Listening to the Subtle Breath

The Daily Meditation with Brother Richard · Feb 12, 2026 · 13m

In this meditation, I invite you to be gently present to the subtle sensations of the breath, allowing attention to rest with its quiet movement.

We begin by settling into care and calmness, noticing where the breath is felt most naturally. As awareness deepens, we familiarise ourselves with the breath’s movement through the body, tracking its path without effort or control.

Attention is drawn to the precise moment where the breath enters and leaves the body, and to the warmth of the out-breath as a simple marker of presence. The breath becomes a living companion, always available, always…