Latest / Joe DeFranco's Industrial Strength Show
#373 The "Power" of Sled Relay Races, Fixing Tight/Tender Adductors & More!
On today's episode, Joe reads another iTunes review (and gives away more free merch!), then covers 3 main topics: #1) The "Power" of Programming Sled Relay Races (and using Time-Motion Analysis to Design Effective Workouts) #2) Revisiting the Post-Workout Shake - Is the "Anabolic Window" Legit or Outdated Bro Science? #3) Fixing Tight/Tender Adductors. *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com
IMPORTANT LINKS
CPPS - FOOTBALL
The DeFranco Whey [*Use coupon: StockUp]
TRS Supernova 2.0
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.