You Need to CHILL-LAX: Calm Your Mind With Food
Anxiety doesn’t always look like panic. Sometimes it hides in insomnia, gut issues, brain fog, and a body that feels “wired but tired.” In this episode, Dr. Phil talks with nutritional psychiatrist and trained chef Dr. Uma Naidoo about the science behind nutritional psychiatry using food and nutrients alongside therapy and medication to support mental well-being.
Dr. Phil and Dr. Naidoo break down the gut–brain connection in plain language: how chronic stress can disrupt the microbiome, increase inflammation, and intensify anxiety and depression symptoms. Dr. Naidoo also explains why anxiety…
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