Latest / The Daily Meditation with Brother Richard
Being with Arising Thoughts
In this meditation, I invite you to be gently present to arising thoughts, meeting them without judgement or resistance.
For many people, thoughts can feel like the most difficult part of meditation. Today, we simply notice them. We ask quietly whether a thought is useful, without following it into story or analysis. Nothing needs to be pushed away. Each return to attention is already part of the practice.
As we sit, the breath becomes a familiar companion, offering stability as thoughts come and go. Again and again, we return to the body and the breath, strengthening the simple capacity to…
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