Latest / Go UnPro: A Doctor’s 52 Week Journey to an Unprocessed Life
Sunday Science 2026_09_13 Diet and Coronary Artery Disease
Health & Medical Podcast Sunday Science · Dr. Brent W. Laartz
Can Diet Actually Reverse Heart Disease?
Three trials, one uncomfortable answer: the "standard American" advice given to most cardiac patients is not enough. Only intensive plant-based lifestyle change has been shown to shrink existing coronary plaque.
Ornish · Intensive
Vegetarian + Lifestyle
10% fat · exercise · stress mgmt
−7.9% Plaque change at 5 yrs (regression)
25 cardiac events
Sustained 5 years
Henzel · DASH
DASH + Optimal Meds
mostly plant-based, lean meat OK
What "Intensive" Actually Meant
The Ornish arm was not a mild…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.