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Longevity Secrets - The 6 Pillars of Health with Dr. Heather Hammerstedt | BWI #185
Episode 185 - Longevity Secrets - The 6 Pillars of Health with Dr. Heather Hammerstedt
Dr. Heather Hammerstedt, an emergency physician, recognized that long-term metabolic health and preventative care were missing from her medical training. She pursued certification in lifestyle medicine to address chronic disease at its root. She empowers clients by using brain science to facilitate internal behavioral change and lasting wellness.
Key Takeaways
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The goal of healthy lifestyle choices should be long-term metabolic health and longevity, not just weight loss or appearance.
We can create success…
The skinny
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