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118. Not Broken. Equipped | Why Do I Overthink Everything? Prudence for PTSD, Anxiety Symptoms & Stress
Do you overthink every decision, worry about what could go wrong, or avoid things because they feel too risky?
When PTSD, anxiety symptoms, depression, seasonal depression, stress, or burnout are already draining your energy, making decisions can feel overwhelming. You may react quickly, shut down, struggle to focus, or find yourself stuck in endless “what ifs.”
But prudence isn't about controlling everything.
In this episode, we look at prudence, or self-regulation, as a practical tool for creating space between the feeling and the response. You’ll learn how to pause, consider your options…
The skinny
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