Latest / The UKRunChat podcast.
Steph Davis
Steph was Team GB’s fastest marathon runner at the 2020 Tokyo Olympics and won the 2021 UK Olympic trials in a time of 2:27:16. Steph is a coach at Runna and this episode is all about training for your upcoming Spring events.
We chat about:
Where should you be now in your training plan ahead of your spring events.
What should you do if you miss sessions due to injury or illness.
Stephs, lower mileage & cross training approach to her training.
Stephs journey to becoming an Olympic marathon runner.
What is a de-load week and how to execute these effectively.
and much more!
You can grab an…
The skinny
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