Latest / Eat More Carbs | A Period Recovery Podcast
157. Period Recovery Supplements: Smash or Pass
In this episode, Jenna, Reilly, and Lilly dive into the confusing world of the supplement industry specifically for female athletes dealing with low energy availability and hypothalamic amenorrhea. We play a game of smash or pass to determine which popular supplements are actually worth your money and which are just clever marketing. Many athletes struggling with a lost period look for a quick fix in a pill or powder, but we discuss why most hormone balancing supplements cannot override a significant energy deficit.
Throughout the episode, we analyze specific products like vitex, magnesium…
The skinny
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