Fitness, the Sun and Winter Protocols
In this episode, we are joined by David Herrera, better known online as The Solar Athlete, who brings a unique blend of engineering, biology, and real-world coaching to the conversation.
From his backyard in high-altitude Wyoming, David shares the incredible journey that took him from world-class powerlifter and oilfield technician to a leading voice on circadian biology, light hygiene, and solar optimization for human performance.
In this episode, we dive into:
☀️ Why sunlight exposure is the most overlooked tool for boosting vitality, performance, and sleep quality
🌡️ How cold and solar…
The skinny
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