Latest / The Science of Happiness
Happiness Break: Awe for Others, with Dacher Keltner
The communities we create are one of the most awe-inspiring parts of our lives. Host Dacher Keltner guides us in a meditation on awe and togetherness in this week’s Happiness Break.
Link to episode transcript: https://tinyurl.com/3783rkmj
How to Do This Practice:
Find a comfortable, safe, place where you can close your eyes and relax. Notice your breathing and begin to take deep, intentional breaths.
Think about a community you are a part of – work, recreation, spiritual, any group you’re a part of. Cultivate a sense in your mind of being with that community.
Reflect for a few minutes on the…
The skinny
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