EP265: Embrace Your Emotional Complexity
Have you ever caught yourself saying "I'm fine" when that's not really the whole truth? In this episode, I talk about what happens when we slow down and get honest about how we actually feel with the mix of emotions that come and go throughout the day.
A chat with a friend got me thinking about how we can be hopeful and nervous, happy and uneasy, all at once. It reminded me that our feelings don't need to make perfect sense. They just need space to exist. I also share a small moment with a stranger that showed me how powerful it can be to simply pause, listen, and let someone be where they…
The skinny
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