10 Tips for Better Nutrition from a Registered Dietitian with Ellie Paulauskaite, RDN
Today, Beth asks dietitian Ellie, Paulauskaite for her top 10 pieces of nutrition advice. Ellie provides some amazing and simple guidelines to help with a big picture approach to giving our bodies what they need. Her advice includes:
1) eating whole grains instead of refined grains
2) making sure that half of your plate includes veggies and fruits, especially veggies
3) having small amounts of protein at every meal
4) mindful, eating, slowing down and being aware of and grateful for what you’re eating
5) having fermented foods daily in order to improve gut health
6) The three pillars of a…
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