Latest / Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health
Easy Ways To Uncomplicate Wellness In Midlife | 276
Show Notes
In this episode of Hello, Hot Flash, wellness coach and podcast host Jenn Trepek joins us to break down what’s really happening inside the body during menopause—and why the solution isn’t more willpower or stricter rules.
Midlife wellness can feel confusing. One expert says to cut carbs, another says carbs are essential. One plan tells you to fast, another says you’re damaging your hormones by skipping breakfast. And meanwhile, you’re exhausted, craving snacks at night, and wondering why the scale won’t move no matter how disciplined you try to be.
Jenn explains why weight gain…
The skinny
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