Macros-Protein Carbs Healthy Fats
Most diet advice has it backwards. If you’re tired of cutting carbs, fearing fat, and still feeling hungry an hour later, this episode shows you how to build meals that actually keep you full, energized, and satisfied.
Mary breaks down the three macros - protein, carbohydrates, and healthy fats - in a way that feels practical instead of restrictive, so you can stop obsessing over food rules and start feeding your body well.
You’ll discover:
Why protein is for everyone, not just gym-goers, and how to hit the 20 to 30 grams per meal range without expensive supplements
The difference between…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.