Latest / The Kathie Owen Perspective Podcast / 113. Expert Approved Hacks to Boost Energy

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113. Expert Approved Hacks to Boost Energy · The Kathie Owen Perspective Podcast

• 0:00
  Are you feeling tired and overwhelmed?
• 0:02
  Well, We've all been there, but fear not because today I'm going to share with you five easy ways to boost your energy and productivity.
• 0:13
  For moving your body to fueling it with nutritious food, prioritizing rest and recovery, simplifying your to-do list and getting enough sleep.
• 0:22
  These tips will help you stay energized and focused throughout the day.
• 0:27
  So let's get started.
• 0:29
  Are you tired of feeling like a zombie dragging yourself through the day with no energy or motivation?
• 0:34
  Well fear not my friends because help is here.
• 0:38
  As a certified life coach and certified fitness trainer with 20 plus years experience.
• 0:44
  I've seen it all the burnout, the overwhelm, the exhaustion.
• 0:48
  But I'm here to tell you that you don't have to settle for feeling less than your best.
• 0:54
  In fact, you can boost your energy and productivity and five easy peasy steps that I'm going to share with you today.
• 1:03
  Get ready to say goodbye to the snooze Fest.
• 1:05
  And hello to the energized focused and fabulous you.
• 1:10
  You're listening to Kathie's Coaching Podcast.
• 1:12
  I'm your host, Kathie Owen.
• 1:14
  On this channel, we talk about having a growth mindset, healthy habits, fitness, and even some Reality Transurfing.
• 1:21
  Let's dive in.
• 1:23
  Number one, move your body.
• 1:26
  Okay.
• 1:27
  I know what you're thinking.
• 1:28
  Ugh, exercise.
• 1:29
  That's the last thing I want to do when I'm already exhausted, but hear me out, my friend.
• 1:35
  Moving your body is one of the easiest and most effective ways to boost your energy and productivity.
• 1:42
  Not only does physical exercise, increase circulation and oxygen flow to the brain.
• 1:47
  But it also releases those feel good chemicals in your brain that can help you stay focused and motivated.
• 1:54
  So whether it's a quick stretch break, a 10 minute walk around the book or a full on workout, find a way to get moving and watch your energy levels soar.
• 2:04
  Number two, fuel your body with nutritious food.
• 2:08
  Let's face it.
• 2:09
  We've all been guilty of reaching for that third cup of coffee or that sugary snack.
• 2:14
  When we need a quick pick me up.
• 2:16
  But here's the thing those quick fixes are not sustainable.
• 2:20
  And they're not going to do your body any favors.Instead trying, fueling your body with nutritious energy boosting foods that will keep you going all day long.
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  Think whole grains lean protein.
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  And fresh fruits and vegetables.
• 2:36
  And Hey, if you need a little bit of caffeine to get you through the day, Go for it.
• 2:40
  Just make sure to balance it out with plenty of water and healthy foods.
• 2:46
  Number three.
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  Prioritize rest and recovery.
• 2:51
  As an entrepreneur, it's easy to fall into the trap of working 24 7, trying to get as much done as possible.
• 2:58
  But the truth is without proper rest and recovery, you're not doing yourself or your business, any favors.
• 3:05
  In fact chronic stress and burnout can lead to decreased productivity, decreased creativity and a host of other negative consequences.
• 3:16
  So prioritize rest and recovery as part of your daily routine.
• 3:20
  This can mean taking breaks throughout the day to stretch, meditate, or simply take a few deep breaths.
• 3:27
  It can also mean setting boundaries around your work hours and taking time off to recharge your batteries.
• 3:33
  Whatever it looks like for you, make sure to prioritize rest and recovery as a part of your key to overall wellness strategy.
• 3:42
  Your body and your business will thank you.
• 3:46
  Number four, simplify your to-do list.
• 3:50
  As entrepreneurs, we often have a never ending to-do list with tasks that seem to pile up faster than we can cross them off.
• 4:00
  But here's the thing having too much on your plate can actually decrease your productivity and increase your stress levels.
• 4:07
  So instead of trying to do it all, focus on simplifying your to-do list.
• 4:13
  Start by prioritizing the most important tasks and breaking them down into smaller ones, more manageable steps.
• 4:22
  Then consider delegating or outsourcing some of the lower priority tasks to help free up your time and energy.
• 4:29
  Finally, don't be afraid to say no to tasks or projects that don't align with your goals or values.
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  By simplifying your to-do list.
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  You'll reduce your stress levels.
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  Increase your productivity.
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  And have more time and energy for the things that truly matter.
• 4:46
  Number five, get enough sleep.
• 4:50
  Last, but certainly not least let's talk about sleep.
• 4:53
  As entrepreneurs, we often wear our lack of sleep as a badge of honor, boasting about how we only got four hours of sleep last night.
• 5:02
  But the truth is sleep is crucial for our health wellbeing and our productivity without sleep.
• 5:07
  We become irritable, unfocused, and less productive.
• 5:11
  So make sure to prioritize sleep as part of your daily routine.
• 5:16
  Aim for seven to eight hours of sleep per night.
• 5:19
  And create a sleep friendly environment by turning off screens before bed, keeping your bedroom cool and dark and establishing a bedtime routine.
• 5:29
  Here are some frequently asked questions when it comes to increasing energy and crushing your goals.
• 5:37
  How can I increase my energy level naturally is question number one.
• 5:41
  This is a great question.
• 5:43
  There are a number of natural ways to boost your energy level, but some of my favorite strategies include getting regular exercise.
• 5:51
  Getting enough sleep, staying hydrated, eating a healthy diet and practicing stress, reducing activities like meditation or yoga.
• 6:01
  And give these tips to try and see if you notice a difference in your energy levels.
• 6:07
  Question number two, how can a low energy person be productive?
• 6:13
  Low energy does not have to mean low productivity.
• 6:17
  There are a few tricks you can use to help boost your productivity.
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  Even when your energy levels are flagging.
• 6:24
  One approach is to break your tasks down into smaller, more manageable chunks.
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  Like I mentioned in the video.
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  Break the to-do list down.
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  This can help you feel less overwhelmed.
• 6:35
  And more able to focus on the task at hand.
• 6:38
  Another strategy is to prioritize your tasks and tackle the most important ones first.
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  This can help you make the most of the energy you do have and feel a sense of accomplishment as you check items off your to-do list.
• 6:53
  And finally, don't forget to take breaks and recharge your batteries when you need to do so.
• 6:58
  Taking a quick walk outside in nature, if possible, and doing some stretching exercises or simply taking a few deep breaths can help you feel more energized and ready to tackle your next task.
• 7:11
  And how can I increase my focus at work?
• 7:14
  Oh, my goodness.
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  This is another one.
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  I get asked a lot.
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  Maintaining focus at work can be challenging, especially when you're facing distractions or a heavy workload.
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  Here are a few tips to help you boost your focus and concentration.
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  Minimize distractions.
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  Use time blocking.
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  Take regular breaks.
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  That's a consistent one.
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  Isn't it?
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  And practice mindfulness and prioritize your tasks.
• 7:43
  And how about the final frequently asked question?
• 7:47
  How can I increase my energy when I have had very little sleep?
• 7:53
  It can be tough to find the energy you need to get through the day when you've had very little sleep and here are a few tips to help you power through.
• 8:01
  Take a quick nap.
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  If you have the opportunity to take a short nap.
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  Even just 20 to 30 minutes, it can help you feel more alert and focused.
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  Stay hydrated.
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  Eat a healthy snack.
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  Move around physical activity can help wake you up and get your blood flowing.
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  Try taking a quick walk out in nature or doing some stretching exercises.
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  Avoid caffeine and sugar.
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  While caffeine and sugar can provide a temporary energy boost.
• 8:30
  They can also lead to a crash later on.
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  Try to avoid relying on these substances to get through the day.
• 8:38
  And remember the best solution to feeling energized and focused is getting enough sleep.
• 8:43
  So make sure to prioritize, sleep as much as possible in the future.
• 8:48
  And we will be talking about sleep in the very near future.
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  As that is one of my most popular topics.
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  Remember, it's not about doing everything perfectly.
• 9:00
  It's about finding the strategies that work best for you.
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  And your unique needs and challenges.
• 9:07
  And Hey, if you need a little extra support along the way, don't hesitate to reach out to a certified life coach and certified fitness trainer who can help you stay accountable and motivated.
• 9:20
  You've got this.
• 9:21
  All right.
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  That's my video for today.
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  I trust that you found it helpful.
• 9:24
  If you know, someone who can benefit from this, please share it with them.
• 9:28
  And until next time I will see you next time, peace out and Namaste.