231. The Body Keeps the Score - The Use of the Body in Psychotherapy
We discuss Bessel van der Kolk's book (2014) and how the body holds trauma, even if the trauma is out of our awareness. Using the body as a way to work with trauma is very effective but must be conducted in a safe way.
To listen on Apple Podcasts:
https://podcasts.apple.com/us/podcast/the-therapy-show/id1570789126
To listen on You Tube: https://youtu.be/Tb1aS1tUEr4
Do you want to know what actually happens behind closed doors of the therapy session? Do you want to explore the mind of a master psychotherapist and demystify the therapeutic process?
Do you want to know about the various models…
The skinny
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