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MHM and Nutrition · Life Lived Better

• 0:08
  Hey there. This is Paula, and this is
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  another mental health moment from the Life Live Better
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  podcast, the place we take just a couple of moments to care for
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  our minds. And today we're talking about
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  that powerful connection between what we eat and how we feel.
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  Now, I'm no nutritionist, but we've all heard that saying you
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  are what you eat. Well, when it comes to mental
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  health, that phrase holds more truth than I think.
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  We often realize our brains and bodies are deeply connected and
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  nutrition plays a key role in how our minds function, how we
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  manage stress, and even how we experience our emotions.
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  Can you believe that? Think about this.
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  Our brains use nutrients from the food that we eat to produce
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  chemicals like serotonin and dopamine, and these are the same
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  neurotransmitters that regulate our mood, our motivation, and
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  even our calm. When we nourish our bodies with
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  food that are rich in vitamins and minerals and healthy fats,
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  we're actually giving our brains the fuel they need to work our
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  the best Foods like leafy greens and berries and salmons and nuts
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  and whole grains, they really do help support our brain health
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  and our emotional balance. And on the other hand, a diet
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  that's high in processed foods and added sugars and caffeine
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  will increase our anxiety, our irritability and our fatigue.
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  And it's not about strict diets or cutting everything out.
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  It's more about adding more of what helps us feel our best.
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  So here's something that you can try this week.
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  When you sit down for a meal, just ask yourself, will this
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  food help me feel balanced and energized?
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  Small changes like swapping soda for water or adding just an
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  extra serving of vegetables can make a noticeable difference
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  over time. And remember that mental health
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  isn't just about what we eat, of course, but how we treat
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  ourselves. So be patient with your body and
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  your mind as you build healthier habits.
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  Progress is what matters, remember, not perfection.
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  The Life Live Better podcast thanks you for joining us for
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  this mental health moment. And until next time, take care
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  of your mind because it's the only one you've got.
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  And don't forget that knowledge leads to a life lived better.