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Transcript

Sleep Story for Kids _ PLAYING WITH KITTENS _ Sleep Meditation for Children · New Horizon - Meditation & Sleep Stories

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Speaker 1: Find yourself a nice comfortable position and gently close your eyes.
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Take a deep breath in through your nose, and slowly
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and gently breathe out through your mouth. Again, Deep breath in,
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and slowly and gently breathe out through your mouth. One
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more time. Deep breath in and breathe out slowly and gently,
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and just sigh the breath out, and just relax and
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let your breathing come back to its normal rhythm. Just
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allow your body to enter into peace and tranquility. Now,
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imagine that there is a beautiful shining light all around you.
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And imagine that this light is very sparkly and very warm,
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and it surrounds your whole body, and it protects you
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and it keeps you safe always. Now imagine that you
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were standing in a serene and very peaceful wild meadow.
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And as you see this enchanting meadow in your mind's eye,
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let all the wonderful, vibrant colors of nature just fill
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your mind. The reds and the yellowes of the different flowers,
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many colors of green, the trees and the grass, the
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beautiful blue sky. Now picture this meadow stretching out before you,
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adorned with a tapestry of wild flowers various hues, violets, daisies,
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and sun flowers, all swaying in the gentle breeze, and
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the air is filled with the sweet scent of the flowers.
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It feels so peaceful and so serene. Now in the
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midst of this picturesque meadow, you notice three adorable kittens,
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and the fair is very soft and velvety, and you
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can feel their playful energy as they radiate with joy
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and curiosity. You watch them as they chase the bees
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and the butterflies lying nearby, and you can hear their
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tiny paws pitter pattering through the tupal grass. You watch
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as one of the kittens, with nimble grays, darts after
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a butterfly, its colorful wings fluttering in the sunlight. The
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kitten leaps and bounds, following the butterflies happy dance, and
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you feel pure delight as you watch the tiny kitten playing.
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Now you turn your attention to another kitten as it
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discovers a majestic tree nearby, and with an adventurous spirit,
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it begins to climb that tree, using its sharp claws
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and agile movements to rise higher up the tree to
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grips on tightly you see its determination and courage as
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it explores the branches, wobbling every now and then, but
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holding on tightly, seeing the world from a new perspective.
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As you continue to watch these playful kittens, their carefree
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nature makes you feel so happy and you feel that
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you could be a kitten too. You could be just
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like them. How simple their life is, how joyful and
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happy they must feel just to play and be free,
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and they find absolute joy in the present moment, not
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thinking about anything, only having fun playing. So take a
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deep breath and feel the peacefulness of the meadow, holding
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around your whole body just like a great big hug.
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Feel yourself becoming part of the scene with the kittens
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and their surroundings. As you become a little kitten too.
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Speaker 2: How exciting.
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Speaker 1: The kittens now see you, and they are very happy.
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They ask you to come and play with them, so
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you do. Gentle rustling of the grass and the whispers
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of the wind come like music all around you, and
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you feel amazing. So for just a little while, enjoy
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being a tiny kitten. Chase the bees and the butterflies,
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climb up a majestic tree, and just have fun playing
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with the kittens.
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Speaker 2: When you realize now it's time for you to return.
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Speaker 1: Did you chase the bees and the butterflies? Did you
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climb a tree? Did you have fun playing with the
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tiny kittens? Take a moment to say thank you and
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playful energy and innocent joy these kittens have shared with you.
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Say thank you to the kittens but letting you play
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with them and have fun with them, and carry this
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sense of wonder and happiness with you always in your
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daily life, knowing that you can always return to this
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place of serenity whenever you need it. But now your
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eyes are beginning to feel heavy, and your eyelids are
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beginning to droop, and your body feels so peaceful, so relaxed,
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and so calm, and so very very heavy. You loved
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being here with the kittens. It was wonderful. Just as
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your eyes are closing, you realize just how special these
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animals are. You realize just how special and how important
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all animals are. You've seen how they have fun together,
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how they played together, how kind it was for them
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to let you play with them too, And you think
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the kindness is a very wonderful thing, and you decide
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that from now on you are going to be kind
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to everyone, and you're going to live like the animals do,
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and you're going to have fun living your life. So
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with your eyes closed, give a great big sign as
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you begin to drift into sleep, for you're breathing as
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it slows down, and your chest is just gently rising
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and falling, and you listen to the gentle rhythm of
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your heart beat gently lulls you into a beautiful, RESTful sleep.
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Just listen to your breathing as you go deeper and
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deeper into beautiful peaceful sleep, and you feel so peaceful,
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and you feel so.
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Speaker 3: Calm, very very happy, And when you wake up in
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the morning, you will feel so refreshed.
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Speaker 1: And still feeling very very happy. And remember that you
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can come back to visit here and play with the
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kittens whenever you wish. Night night.
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Speaker 4: At wh.
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Speaker 5: Back at.
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Speaker 4: When act when