156 - How to Endure Challenging Times - Ally Rossell
This episode is about what happens when life doesn’t give you a choice.
Ally joins me again to talk through how we both deal with hard things—both the ones we choose (like ultra marathons), and the ones we never would (like sickness, infertility, and grief). We share personal stories from our lives—my illness, her father’s cancer, the struggle to start a family—and explore the role that discipline, mindset, faith, and support systems have played in helping us keep going.
We talk about the voice in your head during long runs, the trap of isolation during depression, the importance of service…
The skinny
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