Moon Phases & Feminine Power: Your Weekly Cycle Sync – Slow Down to Heal

Healing Her Story with Riva Jean-Paul · Jul 21, 2025 · 23m · transcript

This week on Healing Her Story, we’re tuning into the energy of the waning moon — a sacred window in the lunar and menstrual cycle that most women overlook… and yet, it holds the key to everything you're craving right now: clarity, rest, and real, embodied transformation.

We’re entering the premenstrual time of the cycle, a phase often labeled as “too much” — too emotional, too tired, too sensitive. But what if those symptoms were signals? What if the mood swings, overwhelm, and exhaustion weren’t problems to fix… but messages asking you to slow down?

✨ Because here’s the truth: slowing down…