Latest / Rooted Conversations with Mitch Webb
How to Rewire Your Brain & Break Old Fear Patterns for Good
What if your anxiety, hypervigilance, food fears, perfectionism, and emotional triggers are not “who you are” but simply old brain patterns that can be rewired?
In this powerful episode of the Rooted Conversations Podcast, Trisha Wolfe joins Mitch Webb to explain how memory reconsolidation, nervous system healing, implicit learning, and transformational change can help you finally stop living in survival mode.
This conversation dives deep into memory reconsolidation, rewiring the brain, nervous system regulation, trauma healing, emotional healing, hypervigilance, food anxiety, perfectionism…
The skinny
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