Latest / No Days Off with Brian Gubernick
684. Shut Your Mouth (and Sleep Better)
You can spend thousands on sleep supplements, fancy mattresses, or wearables — but if you're breathing wrong while you sleep, none of it matters. In this episode, Brian Gubernick breaks down a simple, almost ridiculous-sounding hack that's made a measurable difference in his performance: mouth taping.
Yep — taping your mouth shut before bed. It's not a TikTok stunt. It's science-backed. By training your body to breathe through your nose, you can improve recovery, hydration, heart rate variability, and morning energy. Brian shares his personal data, explains the research behind nasal…
The skinny
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