Latest / Revealing Wholeness with Dr.Troy / Natural Ways to Tone Excess Skin After Weight Loss

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Natural Ways to Tone Excess Skin After Weight Loss · Revealing Wholeness with Dr.Troy

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  Speaker 1: Thank you for listening today on Revealing Wholeness sponsored by
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  Speaker 1: Infinity Whole Health. Check out our website at Infinity wholehealth
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  Speaker 1: dot com.
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  Speaker 2: Where we are revealing the eternal in each individual, the
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  Speaker 2: infinite in the individual, the creativity is made manifest, limitation
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  Speaker 2: is let go. Now here's your host, doctor Troy Munson.
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  Speaker 3: Hello and welcome. I'm doctor Troy. I have clients that
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  Speaker 3: have been through some significant weight loss, and I've seen
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  Speaker 3: the videos online of people that just have skin that's sagging, hanging,
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  Speaker 3: and while to me it is beautiful, most of us
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  Speaker 3: don't want a lot of excess skin. I think it's
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  Speaker 3: phenomenal as a witness. Let's just say, as we digress
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  Speaker 3: for a moment, and what had to change within that
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  Speaker 3: individual for them to do something completely radically different and
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  Speaker 3: shift their mindset from one of whatever it was before,
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  Speaker 3: of this weight gain that kept coming on, and whatever
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  Speaker 3: mental beliefs that they adopted, to let that all go
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  Speaker 3: and to completely change and redefine themselves and their body.
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  Speaker 3: Kudos to you, so first and foremost, I want to
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  Speaker 3: congratulate you for going somewhere new, because you cannot have
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  Speaker 3: an external change without the internal coming along first, so
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  Speaker 3: let us acknowledge that for a little bit. Now, what
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  Speaker 3: do we do? So as we look at skin and
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  Speaker 3: we say, okay, I've got some excess skin. What is
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  Speaker 3: it made of? What do I need to do in
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  Speaker 3: order to try it to help the body begin to
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  Speaker 3: reabsorb that skin and tonify it and take away that
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  Speaker 3: which is no longer necessary. So as we look at skin,
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  Speaker 3: like most of our tissues, it has a significant amount
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  Speaker 3: of protein. But intermixed against or within all that protein
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  Speaker 3: are the cells themselves, and those cells need lots of
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  Speaker 3: good fats. Now, in my first and second podcast of
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  Speaker 3: this month of September twenty twenty four, we're talking about skin.
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  Speaker 3: I have gone through the ideas of vitamin F or
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  Speaker 3: ALA oil alphalinylinic acid, though it goes by other names too,
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  Speaker 3: and you'll find those out there in all kinds of
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  Speaker 3: scientific literature as they update and upgrade names, or maybe
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  Speaker 3: they just do it to confuse us. I don't know,
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  Speaker 3: but anyways, we're going to call it just simply good
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  Speaker 3: fats or grass fed butter, grass fed beef. Those are
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  Speaker 3: our areas that we will find the ala, even good
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  Speaker 3: flaxi oil will have alphalinylinic acid. So if you have
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  Speaker 3: a real good oils going in, great and we have
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  Speaker 3: vitamin E to tone the skin a little bit more.
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  Speaker 3: Now we're going to look at how do we handle
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  Speaker 3: the excess skin or the vast amount of proteins in
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  Speaker 3: helping the body begin to quote unquote digest the cells
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  Speaker 3: that are there that are no longer necessary, reuse their
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  Speaker 3: products and give them to the rest of the body,
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  Speaker 3: while the skin begins to shrink and tighten up and
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  Speaker 3: do that which it needs to do. Underneath the skin, Remember,
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  Speaker 3: there is fascia, and that fascia is indeed protein as well,
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  Speaker 3: So all of that has to be taken up. Well,
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  Speaker 3: what do we do, just as I hinted to earlier,
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  Speaker 3: how do we digest all that excess skin or cells
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  Speaker 3: or protein You would guess it enzymes and so enzymes
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  Speaker 3: are going to be a huge, huge boon to anybody
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  Speaker 3: trying to help absorb or digest or dissolve or whatever
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  Speaker 3: you want to call it and tonify the skin when
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  Speaker 3: it hangs. Now, am I talking about something that is
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  Speaker 3: near miraculous like a surgery. No, you can go into
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  Speaker 3: a surgeon then they'll do incisions and remove that skin
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  Speaker 3: and sew it up, and within three or four weeks
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  Speaker 3: you're actually gonna be looking quite good with the skin gone.
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  Speaker 3: But if you're not interested in doing that, when you're
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  Speaker 3: interested in doing it naturally, or you have made that
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  Speaker 3: mental change in your mind and you're thinking about losing weight,
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  Speaker 3: you may want to consider doing enzymes right up front
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  Speaker 3: and along the way with your weight loss. If you're
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  Speaker 3: already there and you've got the excess skin, then enzymes
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  Speaker 3: for sure. Now, how would I take enzymes? If it
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  Speaker 3: were me, we would want to be doing it on
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  Speaker 3: an empty stomach. We don't want to have those enzyme
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  Speaker 3: go and digest your food, though it would be helpful
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  Speaker 3: to make sure that you're digesting your food well by
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  Speaker 3: doing enzymes with them, but on an empty stomach, for sure,
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  Speaker 3: we want to be doing lots of enzymes. So let's
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  Speaker 3: say we took a bottle of enzymes and dump them
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  Speaker 3: into a bowl, and every time we walked by it
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  Speaker 3: in a very high traffic area in our house or work,
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  Speaker 3: we would grab a couple, throw them down and drink
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  Speaker 3: some water, and we would just keep that up. Now,
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  Speaker 3: all the while doing those good fats, high vitamin E foods,
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  Speaker 3: high vitamin C foods. We're going to talk about toning
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  Speaker 3: more and more in the next podcast, but this exclusively
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  Speaker 3: dealing with skin and excess skin of weight loss. We
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  Speaker 3: definitely want to go after the enzymes and that can
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  Speaker 3: be most helpful. Now, a little spiritual offshoot here is
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  Speaker 3: skin issues tend to go hand in hand with depression.
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  Speaker 3: If you have found yourself depressed or having low mood.
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  Speaker 3: I don't like labeling anybody, but if you want to
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  Speaker 3: go so far, say yeah, I've got some low mood
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  Speaker 3: on occasion. That doesn't seem like there's any reason. It
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  Speaker 3: just comes out of nowhere, and I have low mood
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  Speaker 3: on occasion. Got it. We may find that as we
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  Speaker 3: begin to work within the mind a little bit more,
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  Speaker 3: that we handle those particular issues that plague us with
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  Speaker 3: depression or low mood. How would we do that? It
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  Speaker 3: is always a wise move to be very interested about
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  Speaker 3: what goes on within your own brain and being one
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  Speaker 3: of a witness, if you will, or a watcher of
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  Speaker 3: everything that goes on said brain. Every comment that comes
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  Speaker 3: out of the hole unto your nose, or everything your
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  Speaker 3: brain tries to hand you is fair game. As we
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  Speaker 3: have made big changes to do something like massive weight loss.
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  Speaker 3: This shouldn't come as a big shock to you or
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  Speaker 3: as news. If we want to go somewhere different on
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  Speaker 3: the outside, we must go somewhere different on the inside.
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  Speaker 3: And so as we begin to explore those thoughts, especially
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  Speaker 3: the low mood, we don't want to shy away from
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  Speaker 3: them or be afraid of them. That would now give
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  Speaker 3: them another level of dysfunction. We want to approach them
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  Speaker 3: head on at at a high rate of speed. I
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  Speaker 3: encourage and almost now enjoy writing. When I have a
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  Speaker 3: thought that I'm like, what in the world where did
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  Speaker 3: you come from? I will immediately sit down and write
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  Speaker 3: on that thought and start figuring out where it came from,
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  Speaker 3: what's the cause? Because I want to get rid of it.
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  Speaker 3: I don't want it, I don't need it. It isn't helpful.
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  Speaker 3: And so when I find some form of negativity that
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  Speaker 3: I don't appreciate, something other than love, joy and peace,
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  Speaker 3: then I'm going to hunt down that thought until I
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  Speaker 3: find out where it's coming from, expose it, and then
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  Speaker 3: in essence, chop the root off. So that's my own approach.
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  Speaker 3: You may do as you wish if you're interested in
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  Speaker 3: some things like that. Catch some my other podcast where
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  Speaker 3: I talk about that. But for the vast majority of us,
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  Speaker 3: just to become aware of that low mood and just
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  Speaker 3: watching it can be quite liberating. But for those of
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  Speaker 3: us that seem like I don't know how to help
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  Speaker 3: it seems to overtake me. Then we're going to use
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  Speaker 3: a specific form of B vitamins, and one of the
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  Speaker 3: ones I love the most is natural niasinemide. Not niasin
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  Speaker 3: and get a flush, but niacinemide that does not cause
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  Speaker 3: a flush though in nature, wherever you find nius, you're
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  Speaker 3: going to find a whole host of phyto nutrients that
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  Speaker 3: help us handle it correctly and well. So a little
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  Speaker 3: bit of gift there when it comes to the skin
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  Speaker 3: and watching other issues that might be telling within your
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  Speaker 3: own psyche that would help. So watch for those things too.
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  Speaker 3: If you find that you're just running into brick walls,
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  Speaker 3: shoot a line out to me, happy to help you
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  Speaker 3: through that journey and maybe look at it from a
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  Speaker 3: different standpoint and ask some different questions of you. I
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  Speaker 3: hope this was helpful for those of you.
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  Speaker 2: That are.
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  Speaker 3: Beautifully sagging skin because you've done some amazing life changes
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  Speaker 3: and lost weight, but now you're looking to maybe tone
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  Speaker 3: that skin a little bit. Thanks to you for changing,
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  Speaker 3: for growing. My encouragement to you for doing the same
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  Speaker 3: goes out to you. Until next time. I'm doctor Trroy
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  Speaker 3: and remember there is way more right with you than
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  Speaker 3: there is wrong with you.
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  Speaker 4: Thanks for listening. If you have any questions or comments,
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  Speaker 4: you can reach doctor Munson at three six to zero
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  Speaker 4: eight nine three eight five eight six or email them
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  Speaker 4: at Chiroman at dr dot com. That's hi, r M
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  Speaker 4: A n at dr dot com. Check out our current
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  Speaker 4: workshop schedule on Facebook at Infinity Whole Health.
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  Speaker 3: This information is for educational purposes only and does not
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  Speaker 3: constitute medical advice nor establish any kind of patient client relationship.
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  Speaker 1: Is not a substitute for any type of professional advice.
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  Speaker 1: Always consult a professional in your area for your particular
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  Speaker 1: medicals needs.