Latest / This Daring Adventure / Brilliant Coaching Insights with Bev Aron

Transcript

Brilliant Coaching Insights with Bev Aron · This Daring Adventure

• 0:03
  Welcome
• 0:03
  to
• 0:04
  This
• 0:04
  Daring
• 0:04
  Adventure
• 0:05
  podcast
• 0:06
  where
• 0:06
  we
• 0:06
  work
• 0:07
  on
• 0:07
  bridging
• 0:07
  the
• 0:07
  gap
• 0:08
  between
• 0:08
  where
• 0:08
  we
• 0:09
  are
• 0:09
  and
• 0:09
  where
• 0:10
  we
• 0:10
  want
• 0:10
  to
• 0:10
  be
• 0:11
  in
• 0:11
  order
• 0:11
  to
• 0:11
  live
• 0:12
  a
• 0:12
  bigger
• 0:12
  and
• 0:12
  bolder
• 0:13
  life.
• 0:14
  In
• 0:14
  this
• 0:14
  podcast,
• 0:15
  we
• 0:15
  will
• 0:15
  provide
• 0:16
  inspiration,
• 0:17
  tips,
• 0:17
  and
• 0:17
  skills
• 0:18
  you
• 0:18
  need
• 0:18
  to
• 0:18
  make
• 0:19
  your
• 0:19
  life
• 0:19
  the
• 0:19
  adventure
• 0:20
  you
• 0:20
  want
• 0:21
  it
• 0:21
  to
• 0:21
  be.
• 0:22
  Here's
• 0:22
  your
• 0:22
  host,
• 0:23
  mindset
• 0:23
  mentor,
• 0:24
  and
• 0:24
  life
• 0:24
  coach,
• 0:25
  Trista
• 0:25
  Guertin.
• 0:35
  Trista: Hi
• 0:36
  Trista: everybody.
• 0:36
  Trista: Welcome.
• 0:36
  Trista: Welcome
• 0:36
  Trista: back
• 0:37
  Trista: to
• 0:37
  Trista: This
• 0:37
  Trista: Daring
• 0:37
  Trista: Adventure.
• 0:39
  Trista: I
• 0:39
  Trista: have
• 0:39
  Trista: a
• 0:39
  Trista: very
• 0:39
  Trista: special
• 0:40
  Trista: guest
• 0:40
  Trista: today.
• 0:41
  Trista: I
• 0:41
  Trista: have
• 0:42
  Trista: the
• 0:42
  Trista: brilliant,
• 0:43
  Trista: amazing
• 0:44
  Trista: coach,
• 0:45
  Trista: my
• 0:46
  Trista: coach,
• 0:47
  Trista: Bev
• 0:47
  Trista: Aron.
• 0:48
  Trista: Thank
• 0:48
  Trista: you
• 0:48
  Trista: so
• 0:49
  Trista: much,
• 0:49
  Trista: Bev,
• 0:49
  Trista: for
• 0:49
  Trista: being
• 0:50
  Trista: here
• 0:50
  Trista: today.
• 0:51
  Bev: Thank
• 0:51
  Bev: you
• 0:51
  Bev: for
• 0:52
  Bev: having
• 0:52
  Bev: me.
• 0:52
  Bev: I'm
• 0:52
  Bev: so
• 0:53
  Bev: excited.
• 0:55
  Trista: Well,
• 0:55
  Trista: it's
• 0:55
  Trista: an
• 0:55
  Trista: honor
• 0:55
  Trista: and
• 0:55
  Trista: I've
• 0:56
  Trista: known
• 0:56
  Trista: you
• 0:56
  Trista: now
• 0:56
  Trista: for,
• 0:57
  Trista: we've
• 0:57
  Trista: worked
• 0:57
  Trista: together
• 0:58
  Trista: for
• 0:58
  Trista: many
• 0:58
  Trista: years
• 0:58
  Trista: now,
• 0:59
  Trista: and
• 1:00
  Trista: I
• 1:00
  Trista: did.
• 1:00
  Trista: Self-Coaching
• 1:01
  Trista: Scholars
• 1:02
  Trista: with
• 1:02
  Trista: Brooke
• 1:02
  Trista: Castillo
• 1:03
  Trista: and
• 1:03
  Trista: you
• 1:03
  Trista: were
• 1:04
  Trista: instrumental,
• 1:04
  Trista: a
• 1:04
  Trista: huge
• 1:05
  Trista: part
• 1:05
  Trista: of
• 1:05
  Trista: that
• 1:06
  Trista: experience
• 1:06
  Trista: for
• 1:07
  Trista: me.
• 1:07
  Trista: And
• 1:08
  Trista: then
• 1:08
  Trista: I
• 1:08
  Trista: was
• 1:08
  Trista: a
• 1:08
  Trista: master
• 1:09
  Trista: coach,
• 1:10
  Trista: did
• 1:10
  Trista: my
• 1:11
  Trista: master
• 1:11
  Trista: certification
• 1:12
  Trista: with
• 1:12
  Trista: you,
• 1:12
  Trista: and
• 1:13
  Trista: then
• 1:13
  Trista: the
• 1:13
  Trista: deep
• 1:14
  Trista: dive
• 1:14
  Trista: coaching
• 1:14
  Trista: certification
• 1:15
  Trista: program
• 1:16
  Trista: that
• 1:16
  Trista: you
• 1:16
  Trista: offer,
• 1:17
  Trista: which
• 1:17
  Trista: was,
• 1:18
  Trista: which
• 1:18
  Trista: was
• 1:18
  Trista: such
• 1:19
  Trista: a
• 1:19
  Trista: great
• 1:20
  Trista: experience.
• 1:21
  Trista: And
• 1:21
  Trista: subsequently,
• 1:22
  Trista: just
• 1:22
  Trista: being
• 1:22
  Trista: a
• 1:23
  Trista: part
• 1:23
  Trista: of
• 1:23
  Trista: your
• 1:23
  Trista: community
• 1:24
  Trista: has
• 1:24
  Trista: had
• 1:25
  Trista: such
• 1:25
  Trista: an
• 1:25
  Trista: impact
• 1:26
  Trista: on
• 1:26
  Trista: me
• 1:27
  Trista: and
• 1:27
  Trista: I've
• 1:27
  Trista: really.
• 1:28
  Trista: Learned
• 1:29
  Trista: a
• 1:29
  Trista: great
• 1:29
  Trista: deal
• 1:29
  Trista: from
• 1:29
  Trista: you
• 1:30
  Trista: that
• 1:30
  Trista: has
• 1:30
  Trista: influenced
• 1:31
  Trista: my
• 1:31
  Trista: coaching
• 1:32
  Trista: today.
• 1:33
  Trista: And
• 1:33
  Trista: so
• 1:34
  Trista: thank
• 1:34
  Trista: you
• 1:34
  Trista: for
• 1:34
  Trista: being
• 1:34
  Trista: here
• 1:35
  Trista: and
• 1:35
  Trista: thank
• 1:36
  Trista: you
• 1:36
  Trista: for
• 1:36
  Trista: all
• 1:36
  Trista: of
• 1:37
  Trista: your
• 1:37
  Trista: love
• 1:38
  Trista: and
• 1:38
  Trista: support
• 1:38
  Trista: over
• 1:39
  Trista: the
• 1:39
  Trista: years
• 1:40
  Trista: it's
• 1:40
  Trista: been
• 1:40
  Trista: huge.
• 1:41
  Bev: Oh,
• 1:42
  Bev: I
• 1:42
  Bev: love
• 1:42
  Bev: that.
• 1:43
  Bev: It's
• 1:43
  Bev: an
• 1:43
  Bev: honor
• 1:43
  Bev: to
• 1:43
  Bev: be
• 1:44
  Bev: here.
• 1:44
  Bev: Trita.
• 1:45
  Bev: I
• 1:45
  Bev: woke
• 1:45
  Bev: up
• 1:45
  Bev: today
• 1:46
  Bev: in
• 1:46
  Bev: such
• 1:46
  Bev: a
• 1:46
  Bev: good
• 1:46
  Bev: mood
• 1:47
  Bev: 'cause
• 1:47
  Bev: I
• 1:47
  Bev: was
• 1:47
  Bev: gonna
• 1:47
  Bev: spend
• 1:48
  Bev: some
• 1:48
  Bev: time
• 1:48
  Bev: with
• 1:48
  Bev: Trita.
• 1:51
  Trista: Well,
• 1:51
  Trista: maybe
• 1:52
  Trista: since
• 1:53
  Trista: you
• 1:53
  Trista: know
• 1:53
  Trista: you
• 1:54
  Trista: have
• 1:54
  Trista: such
• 1:54
  Trista: an
• 1:54
  Trista: interesting
• 1:55
  Trista: story.
• 1:56
  Trista: You
• 1:56
  Trista: could
• 1:56
  Trista: share
• 1:57
  Trista: maybe
• 1:57
  Trista: how
• 1:58
  Trista: you
• 1:58
  Trista: got
• 1:58
  Trista: into
• 1:58
  Trista: coaching
• 1:59
  Trista: and
• 1:59
  Trista: how
• 1:59
  Trista: it's
• 1:59
  Trista: evolved
• 2:00
  Trista: for
• 2:00
  Trista: you
• 2:01
  Trista: and
• 2:01
  Trista: Yes.
• 2:01
  Trista: Where
• 2:02
  Trista: you
• 2:02
  Trista: are
• 2:02
  Trista: now.
• 2:03
  Bev: Yes.
• 2:03
  Bev: Okay,
• 2:04
  Bev: sure.
• 2:05
  Bev: So,
• 2:05
  Bev: my
• 2:05
  Bev: first
• 2:06
  Bev: profession
• 2:06
  Bev: was
• 2:07
  Bev: a
• 2:07
  Bev: speech
• 2:07
  Bev: pathologist.
• 2:08
  Bev: When
• 2:08
  Bev: I,
• 2:08
  Bev: I,
• 2:08
  Bev: I
• 2:08
  Bev: grew
• 2:09
  Bev: up
• 2:09
  Bev: in
• 2:09
  Bev: South
• 2:09
  Bev: Africa
• 2:10
  Bev: and
• 2:10
  Bev: that
• 2:10
  Bev: was
• 2:10
  Bev: kind
• 2:11
  Bev: of
• 2:11
  Bev: one
• 2:11
  Bev: of
• 2:11
  Bev: the
• 2:11
  Bev: like
• 2:12
  Bev: professions
• 2:12
  Bev: that
• 2:12
  Bev: like
• 2:13
  Bev: nice
• 2:13
  Bev: girls
• 2:14
  Bev: did.
• 2:15
  Bev: And
• 2:15
  Bev: because
• 2:15
  Bev: you
• 2:15
  Bev: could
• 2:16
  Bev: do
• 2:16
  Bev: it
• 2:16
  Bev: on
• 2:16
  Bev: the
• 2:16
  Bev: side
• 2:17
  Bev: while
• 2:17
  Bev: you
• 2:17
  Bev: were
• 2:17
  Bev: raising
• 2:17
  Bev: your
• 2:17
  Bev: children.
• 2:18
  Bev: And,
• 2:19
  Bev: so
• 2:19
  Bev: I,
• 2:20
  Bev: I
• 2:20
  Bev: did
• 2:20
  Bev: speech
• 2:21
  Bev: pathology
• 2:22
  Bev: up
• 2:22
  Bev: until.
• 2:24
  Bev: I
• 2:24
  Bev: think
• 2:24
  Bev: my
• 2:24
  Bev: second
• 2:25
  Bev: child,
• 2:25
  Bev: I
• 2:25
  Bev: came
• 2:25
  Bev: to
• 2:25
  Bev: live
• 2:25
  Bev: in
• 2:26
  Bev: Canada,
• 2:26
  Bev: which
• 2:27
  Bev: is
• 2:27
  Bev: very
• 2:27
  Bev: exciting
• 2:27
  Bev: for
• 2:27
  Bev: me.
• 2:28
  Bev: And
• 2:29
  Bev: so
• 2:29
  Bev: I,
• 2:29
  Bev: I
• 2:30
  Bev: worked
• 2:30
  Bev: in
• 2:30
  Bev: and
• 2:31
  Bev: in
• 2:31
  Bev: rehab
• 2:31
  Bev: of
• 2:31
  Bev: strokes
• 2:32
  Bev: and
• 2:32
  Bev: head
• 2:32
  Bev: injury
• 2:33
  Bev: and
• 2:33
  Bev: then
• 2:34
  Bev: I
• 2:34
  Bev: needed
• 2:35
  Bev: to
• 2:35
  Bev: have
• 2:35
  Bev: a
• 2:35
  Bev: break
• 2:36
  Bev: from
• 2:36
  Bev: it
• 2:36
  Bev: because
• 2:36
  Bev: I
• 2:36
  Bev: started
• 2:37
  Bev: to
• 2:37
  Bev: find
• 2:37
  Bev: it
• 2:37
  Bev: very
• 2:37
  Bev: emotionally
• 2:38
  Bev: taxing,
• 2:38
  Bev: especially
• 2:39
  Bev: as
• 2:39
  Bev: I
• 2:39
  Bev: fell
• 2:39
  Bev: in
• 2:39
  Bev: love
• 2:39
  Bev: with
• 2:39
  Bev: my
• 2:39
  Bev: husband
• 2:40
  Bev: and
• 2:40
  Bev: I
• 2:40
  Bev: started
• 2:40
  Bev: seeing.
• 2:41
  Bev: Every
• 2:42
  Bev: head
• 2:42
  Bev: injury
• 2:42
  Bev: patient
• 2:42
  Bev: is
• 2:43
  Bev: my
• 2:43
  Bev: husband
• 2:43
  Bev: and
• 2:43
  Bev: stroke
• 2:44
  Bev: patient
• 2:44
  Bev: is
• 2:44
  Bev: my
• 2:44
  Bev: dad.
• 2:45
  Bev: And
• 2:45
  Bev: I
• 2:45
  Bev: was
• 2:45
  Bev: like,
• 2:45
  Bev: I
• 2:45
  Bev: need
• 2:45
  Bev: a
• 2:45
  Bev: break
• 2:46
  Bev: from
• 2:46
  Bev: this.
• 2:46
  Bev: And
• 2:47
  Bev: so
• 2:48
  Bev: I
• 2:48
  Bev: moved
• 2:49
  Bev: into
• 2:49
  Bev: more
• 2:49
  Bev: of
• 2:50
  Bev: the,
• 2:50
  Bev: corporate
• 2:51
  Bev: side
• 2:51
  Bev: of
• 2:51
  Bev: healthcare.
• 2:52
  Bev: I
• 2:52
  Bev: did,
• 2:53
  Bev: professional
• 2:53
  Bev: practice
• 2:54
  Bev: and
• 2:54
  Bev: I
• 2:54
  Bev: became
• 2:54
  Bev: a
• 2:54
  Bev: healthcare
• 2:55
  Bev: consultant.
• 2:56
  Bev: Did
• 2:56
  Bev: that
• 2:57
  Bev: for
• 2:57
  Bev: a
• 2:57
  Bev: while.
• 2:58
  Bev: The
• 2:58
  Bev: politics
• 2:59
  Bev: of
• 2:59
  Bev: that
• 3:00
  Bev: really
• 3:00
  Bev: upset
• 3:01
  Bev: me.
• 3:01
  Bev: It's
• 3:01
  Bev: not
• 3:02
  Bev: a
• 3:02
  Bev: good
• 3:02
  Bev: idea
• 3:02
  Bev: to
• 3:02
  Bev: go
• 3:02
  Bev: behind
• 3:03
  Bev: the
• 3:03
  Bev: scenes
• 3:03
  Bev: in
• 3:03
  Bev: healthcare
• 3:04
  Bev: and
• 3:04
  Bev: see
• 3:05
  Bev: their
• 3:05
  Bev: personalities
• 3:06
  Bev: involved.
• 3:07
  Bev: And
• 3:07
  Bev: while
• 3:08
  Bev: I
• 3:08
  Bev: was
• 3:08
  Bev: doing
• 3:08
  Bev: that,
• 3:08
  Bev: I
• 3:08
  Bev: was
• 3:08
  Bev: also
• 3:09
  Bev: raising
• 3:09
  Bev: my
• 3:09
  Bev: children.
• 3:09
  Bev: So
• 3:10
  Bev: I
• 3:10
  Bev: was
• 3:10
  Bev: always
• 3:10
  Bev: working
• 3:10
  Bev: part-time.
• 3:11
  Bev: I
• 3:11
  Bev: have
• 3:11
  Bev: four
• 3:11
  Bev: children
• 3:13
  Bev: and
• 3:14
  Bev: I
• 3:14
  Bev: remember
• 3:15
  Bev: as
• 3:15
  Bev: a
• 3:15
  Bev: speech
• 3:16
  Bev: pathologist
• 3:16
  Bev: in
• 3:16
  Bev: the
• 3:16
  Bev: hospital,
• 3:17
  Bev: I
• 3:17
  Bev: had
• 3:17
  Bev: a
• 3:17
  Bev: friend,
• 3:18
  Bev: she
• 3:18
  Bev: was
• 3:18
  Bev: a
• 3:18
  Bev: physiotherapist,
• 3:19
  Bev: and
• 3:19
  Bev: she
• 3:19
  Bev: said
• 3:19
  Bev: to
• 3:20
  Bev: me,
• 3:20
  Bev: there's
• 3:20
  Bev: this
• 3:20
  Bev: free
• 3:21
  Bev: weekend
• 3:21
  Bev: downtown,
• 3:22
  Bev: downtown
• 3:22
  Bev: Toronto,
• 3:23
  Bev: about
• 3:23
  Bev: coaching.
• 3:24
  Bev: Do
• 3:25
  Bev: you
• 3:25
  Bev: wanna
• 3:25
  Bev: come?
• 3:25
  Bev: And
• 3:26
  Bev: I
• 3:26
  Bev: was
• 3:26
  Bev: like,
• 3:26
  Bev: yeah,
• 3:27
  Bev: okay,
• 3:27
  Bev: let's
• 3:27
  Bev: go.
• 3:28
  Bev: I
• 3:28
  Bev: had
• 3:28
  Bev: no
• 3:28
  Bev: idea
• 3:28
  Bev: what
• 3:28
  Bev: it
• 3:28
  Bev: meant,
• 3:29
  Bev: and
• 3:29
  Bev: it
• 3:29
  Bev: was
• 3:29
  Bev: from
• 3:30
  Bev: one
• 3:30
  Bev: of
• 3:30
  Bev: these
• 3:30
  Bev: huge
• 3:30
  Bev: coach
• 3:31
  Bev: institutes,
• 3:32
  Bev: and
• 3:32
  Bev: I
• 3:32
  Bev: guess
• 3:32
  Bev: they
• 3:32
  Bev: do
• 3:32
  Bev: free
• 3:33
  Bev: weekends
• 3:33
  Bev: and
• 3:33
  Bev: then
• 3:33
  Bev: they
• 3:34
  Bev: enroll
• 3:34
  Bev: people
• 3:35
  Bev: in
• 3:35
  Bev: their
• 3:35
  Bev: training.
• 3:36
  Bev: And
• 3:36
  Bev: I
• 3:36
  Bev: remember
• 3:36
  Bev: the
• 3:36
  Bev: whole
• 3:36
  Bev: weekend
• 3:37
  Bev: just
• 3:37
  Bev: sitting
• 3:37
  Bev: there
• 3:37
  Bev: with.
• 3:39
  Bev: Totally
• 3:39
  Bev: dumbfounded
• 3:41
  Bev: that
• 3:41
  Bev: this
• 3:41
  Bev: was
• 3:41
  Bev: a
• 3:41
  Bev: thing
• 3:42
  Bev: and
• 3:42
  Bev: it
• 3:42
  Bev: was
• 3:42
  Bev: a
• 3:42
  Bev: career
• 3:43
  Bev: and
• 3:43
  Bev: there
• 3:43
  Bev: was
• 3:43
  Bev: a
• 3:43
  Bev: word
• 3:44
  Bev: for
• 3:44
  Bev: it
• 3:45
  Bev: beside
• 3:45
  Bev: myself,
• 3:46
  Bev: so
• 3:46
  Bev: I
• 3:46
  Bev: never
• 3:46
  Bev: signed
• 3:47
  Bev: up
• 3:47
  Bev: for
• 3:47
  Bev: that.
• 3:47
  Bev: It
• 3:47
  Bev: was
• 3:47
  Bev: like
• 3:47
  Bev: a
• 3:47
  Bev: huge
• 3:48
  Bev: institute,
• 3:48
  Bev: wasn't
• 3:49
  Bev: my
• 3:49
  Bev: vibe.
• 3:49
  Bev: She
• 3:49
  Bev: did
• 3:50
  Bev: actually,
• 3:50
  Bev: she
• 3:50
  Bev: went
• 3:50
  Bev: on
• 3:51
  Bev: and
• 3:51
  Bev: became
• 3:51
  Bev: an
• 3:51
  Bev: instructor
• 3:52
  Bev: there,
• 3:53
  Bev: and
• 3:53
  Bev: then
• 3:53
  Bev: I
• 3:54
  Bev: sort
• 3:54
  Bev: of
• 3:54
  Bev: forgot
• 3:54
  Bev: about
• 3:54
  Bev: it
• 3:55
  Bev: and
• 3:56
  Bev: I
• 3:56
  Bev: used
• 3:56
  Bev: to
• 3:56
  Bev: read
• 3:57
  Bev: the
• 3:57
  Bev: O
• 3:57
  Bev: magazine.
• 3:58
  Bev: Martha
• 3:59
  Bev: Beck,
• 3:59
  Bev: she
• 3:59
  Bev: had
• 4:00
  Bev: a
• 4:00
  Bev: column
• 4:00
  Bev: there.
• 4:00
  Bev: She
• 4:00
  Bev: was
• 4:00
  Bev: a
• 4:00
  Bev: life
• 4:01
  Bev: coach,
• 4:01
  Bev: and
• 4:02
  Bev: her
• 4:02
  Bev: column
• 4:02
  Bev: was
• 4:03
  Bev: my
• 4:03
  Bev: favorite.
• 4:05
  Bev: And
• 4:05
  Bev: I
• 4:06
  Bev: remember
• 4:06
  Bev: about
• 4:07
  Bev: 15
• 4:08
  Bev: years
• 4:08
  Bev: ago,
• 4:08
  Bev: so
• 4:08
  Bev: I
• 4:08
  Bev: was
• 4:08
  Bev: in
• 4:08
  Bev: my
• 4:08
  Bev: mid
• 4:08
  Bev: forties,
• 4:10
  Bev: she
• 4:10
  Bev: wrote
• 4:10
  Bev: an
• 4:10
  Bev: article
• 4:11
  Bev: on
• 4:11
  Bev: weight
• 4:11
  Bev: loss,
• 4:11
  Bev: relaxing
• 4:12
  Bev: to
• 4:12
  Bev: lose
• 4:12
  Bev: weight,
• 4:14
  Bev: and
• 4:14
  Bev: she
• 4:14
  Bev: mentioned
• 4:15
  Bev: Brooke
• 4:15
  Bev: Castillo
• 4:16
  Bev: in
• 4:16
  Bev: the
• 4:16
  Bev: article.
• 4:17
  Bev: So
• 4:17
  Bev: I
• 4:17
  Bev: was
• 4:17
  Bev: on
• 4:17
  Bev: a
• 4:17
  Bev: plane.
• 4:18
  Bev: The
• 4:19
  Bev: minute
• 4:19
  Bev: I
• 4:19
  Bev: got
• 4:19
  Bev: off
• 4:19
  Bev: the
• 4:19
  Bev: plane,
• 4:20
  Bev: I
• 4:20
  Bev: looked
• 4:20
  Bev: up
• 4:20
  Bev: Brooke
• 4:20
  Bev: Castillo.
• 4:21
  Bev: She
• 4:21
  Bev: was
• 4:21
  Bev: doing
• 4:21
  Bev: a
• 4:21
  Bev: weight
• 4:22
  Bev: loss
• 4:22
  Bev: course
• 4:23
  Bev: and
• 4:23
  Bev: I
• 4:23
  Bev: signed
• 4:24
  Bev: up
• 4:24
  Bev: and
• 4:24
  Bev: this
• 4:24
  Bev: was
• 4:24
  Bev: when
• 4:25
  Bev: there
• 4:25
  Bev: was
• 4:25
  Bev: only
• 4:25
  Bev: phone
• 4:25
  Bev: conferences.
• 4:26
  Bev: So
• 4:27
  Bev: there
• 4:27
  Bev: was
• 4:27
  Bev: no
• 4:27
  Bev: zoom
• 4:28
  Bev: so
• 4:28
  Bev: long
• 4:28
  Bev: ago
• 4:30
  Bev: and
• 4:31
  Bev: as
• 4:31
  Bev: in,
• 4:31
  Bev: yeah,
• 4:31
  Bev: it
• 4:31
  Bev: was
• 4:31
  Bev: in
• 4:32
  Bev: my
• 4:32
  Bev: mid
• 4:32
  Bev: forties,
• 4:33
  Bev: mid
• 4:33
  Bev: to
• 4:33
  Bev: late
• 4:33
  Bev: forties.
• 4:34
  Bev: So
• 4:34
  Bev: I
• 4:35
  Bev: go
• 4:35
  Bev: on
• 4:35
  Bev: this
• 4:36
  Bev: course,
• 4:36
  Bev: and
• 4:36
  Bev: again,
• 4:36
  Bev: same
• 4:37
  Bev: thing,
• 4:37
  Bev: Brooke
• 4:38
  Bev: starts
• 4:38
  Bev: speaking.
• 4:39
  Bev: So
• 4:39
  Bev: it's
• 4:39
  Bev: a
• 4:39
  Bev: weight
• 4:39
  Bev: loss
• 4:40
  Bev: course,
• 4:40
  Bev: but
• 4:40
  Bev: it
• 4:40
  Bev: was
• 4:40
  Bev: really
• 4:40
  Bev: weight
• 4:41
  Bev: Coaching
• 4:42
  Bev: to
• 4:42
  Bev: lose
• 4:42
  Bev: weight.
• 4:42
  Bev: Managing
• 4:42
  Bev: your
• 4:43
  Bev: mind,
• 4:43
  Bev: managing
• 4:43
  Bev: your
• 4:43
  Bev: emotions.
• 4:44
  Bev: And
• 4:44
  Bev: again,
• 4:45
  Bev: I
• 4:45
  Bev: was,
• 4:45
  Bev: it
• 4:46
  Bev: was
• 4:46
  Bev: like,
• 4:46
  Bev: I'm
• 4:46
  Bev: home.
• 4:47
  Bev: This
• 4:47
  Bev: is,
• 4:47
  Bev: I
• 4:47
  Bev: cannot
• 4:48
  Bev: believe
• 4:48
  Bev: this
• 4:48
  Bev: is
• 4:48
  Bev: a
• 4:49
  Bev: thing.
• 4:50
  Bev: And
• 4:50
  Bev: so
• 4:50
  Bev: I
• 4:51
  Bev: just
• 4:51
  Bev: did
• 4:51
  Bev: every
• 4:51
  Bev: single
• 4:52
  Bev: thing
• 4:52
  Bev: that
• 4:52
  Bev: Brooke
• 4:52
  Bev: offered
• 4:53
  Bev: once
• 4:54
  Bev: she
• 4:54
  Bev: opened
• 4:54
  Bev: her
• 4:54
  Bev: school.
• 4:55
  Bev: I
• 4:55
  Bev: was
• 4:55
  Bev: first
• 4:56
  Bev: to
• 4:56
  Bev: sign
• 4:56
  Bev: up
• 4:56
  Bev: for
• 4:56
  Bev: the
• 4:57
  Bev: coach
• 4:57
  Bev: training
• 4:57
  Bev: and
• 4:57
  Bev: then
• 4:58
  Bev: I
• 4:58
  Bev: became
• 4:58
  Bev: an
• 4:58
  Bev: instructor
• 4:59
  Bev: with
• 4:59
  Bev: her.
• 5:00
  Bev: And,
• 5:00
  Bev: it
• 5:01
  Bev: was
• 5:01
  Bev: really
• 5:01
  Bev: only
• 5:02
  Bev: in
• 5:02
  Bev: my
• 5:02
  Bev: early
• 5:02
  Bev: fifties
• 5:03
  Bev: that
• 5:03
  Bev: I
• 5:03
  Bev: started
• 5:04
  Bev: to
• 5:04
  Bev: take
• 5:04
  Bev: having
• 5:04
  Bev: my
• 5:05
  Bev: own
• 5:05
  Bev: business.
• 5:05
  Bev: Seriously.
• 5:06
  Bev: I.
• 5:07
  Bev: Nice.
• 5:07
  Bev: And
• 5:08
  Bev: I
• 5:08
  Bev: had
• 5:08
  Bev: a
• 5:08
  Bev: lot
• 5:08
  Bev: of
• 5:09
  Bev: influences
• 5:10
  Bev: coming
• 5:10
  Bev: at
• 5:11
  Bev: me.
• 5:11
  Bev: I
• 5:11
  Bev: was
• 5:11
  Bev: very
• 5:11
  Bev: involved
• 5:11
  Bev: with
• 5:12
  Bev: Brooke
• 5:12
  Bev: from
• 5:12
  Bev: the
• 5:12
  Bev: start
• 5:13
  Bev: and
• 5:13
  Bev: watching
• 5:13
  Bev: it
• 5:13
  Bev: and,
• 5:14
  Bev: meeting
• 5:14
  Bev: these
• 5:14
  Bev: amazing
• 5:15
  Bev: people.
• 5:15
  Bev: And
• 5:16
  Bev: so
• 5:16
  Bev: I
• 5:16
  Bev: developed
• 5:16
  Bev: my
• 5:17
  Bev: business.
• 5:18
  Bev: I.
• 5:19
  Bev: I,
• 5:19
  Bev: I
• 5:20
  Bev: remember
• 5:20
  Bev: my
• 5:20
  Bev: 50th
• 5:20
  Bev: birthday,
• 5:21
  Bev: I
• 5:21
  Bev: had
• 5:21
  Bev: a
• 5:21
  Bev: group,
• 5:22
  Bev: so
• 5:22
  Bev: I
• 5:22
  Bev: had
• 5:23
  Bev: sort
• 5:23
  Bev: of
• 5:23
  Bev: started,
• 5:24
  Bev: but
• 5:24
  Bev: it
• 5:24
  Bev: really
• 5:24
  Bev: took
• 5:25
  Bev: off
• 5:25
  Bev: in
• 5:25
  Bev: my
• 5:25
  Bev: early
• 5:26
  Bev: fifties.
• 5:27
  Bev: And,
• 5:28
  Bev: now
• 5:28
  Bev: I'm
• 5:28
  Bev: 61,
• 5:29
  Bev: still
• 5:29
  Bev: doing
• 5:30
  Bev: it,
• 5:30
  Bev: still
• 5:30
  Bev: going
• 5:30
  Bev: strong.
• 5:31
  Bev: and
• 5:32
  Bev: it
• 5:32
  Bev: feels
• 5:32
  Bev: like,
• 5:32
  Bev: yeah,
• 5:32
  Bev: something
• 5:33
  Bev: that
• 5:33
  Bev: I
• 5:33
  Bev: would
• 5:33
  Bev: hope
• 5:34
  Bev: to
• 5:34
  Bev: do
• 5:34
  Bev: forever
• 5:34
  Bev: because
• 5:35
  Bev: it's,
• 5:36
  Bev: it's
• 5:36
  Bev: such
• 5:36
  Bev: a
• 5:36
  Bev: fun
• 5:36
  Bev: thing.
• 5:37
  Trista: Okay.
• 5:38
  Trista: Okay.
• 5:38
  Trista: So
• 5:38
  Trista: did
• 5:39
  Trista: you
• 5:39
  Trista: ever
• 5:39
  Trista: imagine
• 5:40
  Trista: that
• 5:40
  Trista: you
• 5:40
  Trista: would
• 5:40
  Trista: have,
• 5:41
  Trista: 'cause
• 5:41
  Trista: you
• 5:41
  Trista: have
• 5:41
  Trista: quite
• 5:43
  Trista: a
• 5:43
  Trista: sizable
• 5:44
  Trista: business.
• 5:44
  Trista: It's
• 5:44
  Trista: been
• 5:45
  Trista: very
• 5:45
  Trista: successful.
• 5:46
  Trista: You
• 5:46
  Trista: do
• 5:46
  Trista: retreats,
• 5:47
  Trista: you
• 5:47
  Trista: do
• 5:47
  Trista: certification,
• 5:48
  Trista: you
• 5:48
  Trista: do
• 5:49
  Trista: coaching,
• 5:49
  Trista: you
• 5:49
  Trista: have
• 5:50
  Trista: business.
• 5:50
  Trista: Yeah.
• 5:50
  Trista: and
• 5:51
  Trista: then
• 5:51
  Trista: the,
• 5:51
  Trista: I
• 5:51
  Trista: don't
• 5:52
  Trista: know
• 5:52
  Trista: if
• 5:52
  Trista: the
• 5:52
  Trista: food,
• 5:53
  Trista: like
• 5:53
  Trista: the
• 5:53
  Trista: relationship
• 5:54
  Trista: with
• 5:54
  Trista: food,
• 5:55
  Trista: I
• 5:55
  Trista: mean,
• 5:56
  Trista: it's
• 5:56
  Trista: amazing.
• 5:57
  Trista: Did
• 5:57
  Trista: you
• 5:57
  Trista: ever
• 5:57
  Trista: imagine
• 5:58
  Trista: that
• 5:58
  Trista: you
• 5:58
  Trista: would
• 5:59
  Trista: create
• 6:00
  Trista: something
• 6:01
  Trista: like
• 6:01
  Trista: this
• 6:01
  Bev: for
• 6:01
  Bev: people?
• 6:01
  Bev: No.
• 6:02
  Bev: No,
• 6:03
  Bev: I
• 6:03
  Bev: did
• 6:03
  Bev: not.
• 6:04
  Bev: In
• 6:04
  Bev: South
• 6:04
  Bev: Africa
• 6:04
  Bev: where
• 6:05
  Bev: I
• 6:05
  Bev: grew
• 6:05
  Bev: up,
• 6:05
  Bev: very,
• 6:06
  Bev: very
• 6:06
  Bev: sexist
• 6:07
  Bev: society.
• 6:07
  Bev: I,
• 6:07
  Bev: it's
• 6:08
  Bev: all
• 6:08
  Bev: the
• 6:08
  Bev: isms.
• 6:09
  Bev: when
• 6:09
  Bev: I
• 6:09
  Bev: was
• 6:09
  Bev: growing
• 6:09
  Bev: up
• 6:10
  Bev: there
• 6:10
  Bev: and,
• 6:10
  Bev: girls
• 6:11
  Bev: didn't
• 6:11
  Bev: have
• 6:12
  Bev: businesses,
• 6:13
  Bev: I
• 6:13
  Bev: remember
• 6:13
  Bev: there
• 6:13
  Bev: was
• 6:13
  Bev: a
• 6:13
  Bev: family
• 6:14
  Bev: business
• 6:14
  Bev: actually,
• 6:15
  Bev: and
• 6:15
  Bev: only
• 6:15
  Bev: my
• 6:16
  Bev: brother
• 6:16
  Bev: got
• 6:16
  Bev: invited
• 6:16
  Bev: to
• 6:17
  Bev: go
• 6:17
  Bev: to
• 6:17
  Bev: the
• 6:17
  Bev: meetings.
• 6:18
  Bev: Isn't
• 6:18
  Bev: that
• 6:18
  Bev: funny?
• 6:18
  Bev: As
• 6:18
  Bev: children
• 6:19
  Bev: and
• 6:19
  Bev: so
• 6:20
  Bev: all
• 6:21
  Bev: I
• 6:21
  Bev: wanted
• 6:21
  Bev: to
• 6:21
  Bev: do
• 6:22
  Bev: when
• 6:22
  Bev: I
• 6:22
  Bev: became
• 6:23
  Bev: a
• 6:23
  Bev: coach
• 6:23
  Bev: was
• 6:24
  Bev: make
• 6:25
  Bev: up.
• 6:25
  Bev: My
• 6:26
  Bev: speech
• 6:26
  Bev: pathology
• 6:27
  Bev: salary,
• 6:27
  Bev: which
• 6:27
  Bev: in
• 6:28
  Bev: Canada,
• 6:28
  Bev: working
• 6:28
  Bev: in
• 6:28
  Bev: the
• 6:28
  Bev: hospital
• 6:29
  Bev: system,
• 6:29
  Bev: I
• 6:29
  Bev: think
• 6:30
  Bev: I
• 6:30
  Bev: was
• 6:30
  Bev: earning
• 6:30
  Bev: like
• 6:30
  Bev: $48,000.
• 6:32
  Bev: And
• 6:32
  Bev: all
• 6:32
  Bev: I
• 6:32
  Bev: wanted
• 6:32
  Bev: to
• 6:32
  Bev: do,
• 6:33
  Bev: me
• 6:33
  Bev: and
• 6:33
  Bev: Deborah,
• 6:33
  Bev: we
• 6:33
  Bev: talked
• 6:33
  Bev: about
• 6:34
  Bev: just
• 6:34
  Bev: going
• 6:35
  Bev: over
• 6:35
  Bev: that
• 6:35
  Bev: $50,000
• 6:36
  Bev: mark.
• 6:37
  Bev: So
• 6:37
  Bev: I
• 6:37
  Bev: really
• 6:38
  Bev: had
• 6:38
  Bev: to
• 6:38
  Bev: go
• 6:38
  Bev: through,
• 6:39
  Bev: and
• 6:39
  Bev: it
• 6:39
  Bev: was,
• 6:39
  Bev: you
• 6:39
  Bev: know,
• 6:40
  Bev: a
• 6:40
  Bev: slow,
• 6:40
  Bev: gradual
• 6:40
  Bev: process
• 6:42
  Bev: of
• 6:42
  Bev: an
• 6:42
  Bev: idea
• 6:43
  Bev: of
• 6:43
  Bev: myself
• 6:44
  Bev: as
• 6:44
  Bev: someone
• 6:45
  Bev: who
• 6:45
  Bev: could
• 6:45
  Bev: run
• 6:45
  Bev: a
• 6:45
  Bev: business,
• 6:46
  Bev: have
• 6:46
  Bev: a
• 6:46
  Bev: business,
• 6:47
  Bev: who
• 6:47
  Bev: had
• 6:48
  Bev: a
• 6:48
  Bev: business
• 6:48
  Bev: mind,
• 6:49
  Bev: who
• 6:50
  Bev: had
• 6:50
  Bev: a
• 6:50
  Bev: growth,
• 6:51
  Bev: a
• 6:51
  Bev: growth
• 6:51
  Bev: mind.
• 6:51
  Bev: It
• 6:51
  Bev: was.
• 6:52
  Bev: A
• 6:52
  Bev: complete,
• 6:53
  Bev: shift,
• 6:55
  Bev: which
• 6:55
  Bev: as
• 6:55
  Bev: it
• 6:55
  Bev: turns
• 6:55
  Bev: out,
• 6:56
  Bev: I
• 6:56
  Bev: naturally
• 6:56
  Bev: had
• 6:57
  Bev: that
• 6:57
  Bev: ability.
• 6:57
  Bev: And
• 6:58
  Bev: I
• 6:58
  Bev: guess
• 6:58
  Bev: I
• 6:58
  Bev: had
• 6:58
  Bev: grown
• 6:58
  Bev: up
• 6:59
  Bev: around,
• 6:59
  Bev: you
• 6:59
  Bev: know,
• 7:00
  Bev: entrepreneurs,
• 7:01
  Bev: but
• 7:02
  Bev: it
• 7:02
  Bev: just,
• 7:03
  Bev: yeah,
• 7:03
  Bev: it,
• 7:03
  Bev: it
• 7:04
  Bev: was,
• 7:04
  Bev: and
• 7:04
  Bev: it,
• 7:05
  Bev: I
• 7:05
  Bev: never
• 7:05
  Bev: sort
• 7:06
  Bev: of
• 7:06
  Bev: had
• 7:06
  Bev: this
• 7:07
  Bev: huge
• 7:07
  Bev: dream.
• 7:07
  Bev: I
• 7:07
  Bev: would
• 7:08
  Bev: just
• 7:08
  Bev: respond
• 7:08
  Bev: to
• 7:08
  Bev: ideas,
• 7:09
  Bev: respond
• 7:09
  Bev: to
• 7:09
  Bev: opportunities,
• 7:10
  Bev: and
• 7:11
  Bev: always
• 7:11
  Bev: be,
• 7:13
  Bev: I
• 7:13
  Bev: think
• 7:13
  Bev: I
• 7:13
  Bev: can
• 7:13
  Bev: do
• 7:14
  Bev: this.
• 7:14
  Bev: I
• 7:14
  Bev: think
• 7:14
  Bev: I'll
• 7:14
  Bev: figure
• 7:14
  Bev: it
• 7:15
  Bev: out.
• 7:16
  Bev: One
• 7:16
  Bev: of
• 7:16
  Bev: the
• 7:17
  Bev: beautiful,
• 7:17
  Bev: byproducts
• 7:18
  Bev: of
• 7:18
  Bev: that
• 7:19
  Bev: actually
• 7:19
  Bev: is
• 7:19
  Bev: in
• 7:19
  Bev: my
• 7:20
  Bev: dad's
• 7:20
  Bev: later
• 7:20
  Bev: years.
• 7:21
  Bev: He
• 7:21
  Bev: came
• 7:21
  Bev: to
• 7:21
  Bev: live
• 7:21
  Bev: in
• 7:21
  Bev: Toronto
• 7:22
  Bev: as
• 7:22
  Bev: well.
• 7:22
  Bev: He
• 7:23
  Bev: became
• 7:23
  Bev: kind
• 7:23
  Bev: of
• 7:23
  Bev: a
• 7:23
  Bev: business
• 7:24
  Bev: mentor
• 7:24
  Bev: for
• 7:24
  Bev: me,
• 7:24
  Bev: which
• 7:25
  Bev: is
• 7:25
  Bev: such
• 7:25
  Bev: a
• 7:25
  Bev: lovely,
• 7:26
  Bev: so
• 7:27
  Bev: yes,
• 7:27
  Bev: total
• 7:28
  Bev: shift
• 7:28
  Bev: in,
• 7:28
  Bev: my
• 7:28
  Bev: self
• 7:29
  Bev: concept
• 7:29
  Bev: in
• 7:29
  Bev: who
• 7:29
  Bev: I
• 7:30
  Bev: am
• 7:30
  Bev: and
• 7:30
  Bev: how
• 7:30
  Bev: people
• 7:31
  Bev: saw
• 7:31
  Bev: me
• 7:31
  Bev: and
• 7:32
  Bev: how
• 7:32
  Bev: I
• 7:32
  Bev: see
• 7:32
  Bev: myself.
• 7:33
  Bev: It's
• 7:33
  Bev: really
• 7:33
  Bev: fun.
• 7:34
  Trista: Oh,
• 7:34
  Trista: I
• 7:34
  Trista: love
• 7:34
  Trista: that.
• 7:35
  Trista: And
• 7:35
  Trista: I've
• 7:35
  Trista: had
• 7:35
  Trista: a
• 7:35
  Trista: similar
• 7:35
  Trista: journey
• 7:36
  Trista: too,
• 7:36
  Trista: because
• 7:36
  Trista: it
• 7:36
  Trista: wasn't
• 7:37
  Trista: until
• 7:37
  Trista: I
• 7:37
  Trista: started
• 7:38
  Trista: doing
• 7:38
  Trista: this
• 7:38
  Trista: work
• 7:39
  Trista: that
• 7:39
  Trista: I
• 7:39
  Trista: really,
• 7:40
  Trista: I,
• 7:40
  Trista: I
• 7:40
  Trista: would've
• 7:40
  Trista: said.
• 7:41
  Trista: You
• 7:41
  Trista: know,
• 7:42
  Trista: seven
• 7:42
  Trista: years
• 7:43
  Trista: ago,
• 7:43
  Trista: I
• 7:44
  Trista: don't
• 7:44
  Trista: have
• 7:44
  Trista: that
• 7:44
  Trista: bone
• 7:45
  Trista: in
• 7:45
  Trista: my
• 7:45
  Trista: body.
• 7:45
  Trista: I
• 7:45
  Trista: don't
• 7:45
  Trista: have
• 7:46
  Trista: that
• 7:47
  Trista: bone.
• 7:47
  Trista: I
• 7:47
  Trista: didn't
• 7:47
  Trista: get
• 7:48
  Trista: that
• 7:48
  Trista: gene
• 7:48
  Trista: or
• 7:48
  Trista: whatever
• 7:49
  Trista: it
• 7:49
  Trista: is.
• 7:49
  Trista: It
• 7:49
  Trista: just
• 7:50
  Trista: doesn't.
• 7:50
  Bev: Right,
• 7:51
  Trista: right.
• 7:52
  Bev: Yeah.
• 7:52
  Bev: Right.
• 7:53
  Bev: It's
• 7:53
  Bev: true.
• 7:53
  Bev: And
• 7:53
  Bev: you
• 7:53
  Bev: have
• 7:53
  Bev: to
• 7:53
  Bev: be
• 7:53
  Bev: careful
• 7:54
  Bev: what
• 7:54
  Bev: you
• 7:54
  Bev: read.
• 7:54
  Bev: 'cause
• 7:54
  Bev: there's
• 7:55
  Bev: books
• 7:55
  Bev: that
• 7:55
  Bev: say,
• 7:55
  Bev: listen.
• 7:56
  Bev: If
• 7:56
  Bev: you're
• 7:56
  Bev: an
• 7:56
  Bev: entrepreneur,
• 7:57
  Bev: it
• 7:57
  Bev: means
• 7:57
  Bev: you've
• 7:57
  Bev: been
• 7:57
  Bev: selling
• 7:58
  Bev: things
• 7:58
  Bev: and
• 7:58
  Bev: bring
• 7:58
  Bev: up
• 7:58
  Bev: schemes
• 7:59
  Bev: since
• 7:59
  Bev: you
• 7:59
  Bev: were
• 7:59
  Bev: a
• 7:59
  Bev: child.
• 8:01
  Bev: And
• 8:01
  Bev: so
• 8:01
  Bev: I
• 8:01
  Bev: remember
• 8:01
  Bev: reading
• 8:02
  Bev: that
• 8:02
  Bev: once
• 8:02
  Bev: and
• 8:02
  Bev: going,
• 8:02
  Bev: oh,
• 8:03
  Bev: I'm
• 8:03
  Bev: not
• 8:03
  Bev: one.
• 8:04
  Bev: Then
• 8:04
  Bev: it
• 8:05
  Bev: doesn't
• 8:05
  Bev: take
• 8:05
  Bev: into
• 8:05
  Bev: account,
• 8:06
  Bev: right,
• 8:06
  Bev: all
• 8:06
  Bev: the
• 8:06
  Bev: socialization
• 8:07
  Bev: that
• 8:07
  Bev: has
• 8:07
  Bev: you
• 8:08
  Bev: doing
• 8:08
  Bev: it
• 8:08
  Bev: or
• 8:08
  Bev: not
• 8:08
  Bev: doing
• 8:09
  Bev: it,
• 8:09
  Bev: even
• 8:09
  Bev: if
• 8:09
  Bev: you
• 8:09
  Bev: have
• 8:10
  Bev: the
• 8:10
  Bev: ideas.
• 8:11
  Trista: Right.
• 8:11
  Trista: And
• 8:11
  Trista: 'cause
• 8:11
  Trista: there
• 8:12
  Trista: was
• 8:12
  Trista: nobody
• 8:12
  Trista: in
• 8:12
  Trista: my
• 8:12
  Trista: family,
• 8:13
  Trista: I
• 8:13
  Trista: have
• 8:14
  Trista: no
• 8:14
  Trista: point
• 8:14
  Trista: of
• 8:14
  Trista: reference
• 8:15
  Trista: at
• 8:15
  Trista: all.
• 8:15
  Trista: When
• 8:16
  Trista: I
• 8:16
  Trista: was
• 8:16
  Trista: growing
• 8:16
  Trista: up,
• 8:17
  Trista: nobody
• 8:17
  Trista: had
• 8:17
  Trista: their
• 8:18
  Trista: own
• 8:18
  Trista: business.
• 8:18
  Trista: we
• 8:19
  Trista: were
• 8:19
  Trista: teachers
• 8:20
  Trista: at
• 8:20
  Trista: St.
• 8:20
  Trista: Catherine's
• 8:20
  Trista: is
• 8:21
  Trista: a
• 8:21
  Trista: GM
• 8:21
  Trista: city,
• 8:22
  Trista: so
• 8:23
  Trista: everybody
• 8:23
  Trista: was
• 8:23
  Trista: a
• 8:23
  Trista: teacher
• 8:24
  Trista: or
• 8:24
  Trista: they
• 8:24
  Trista: were
• 8:24
  Trista: working
• 8:25
  Trista: at
• 8:25
  Trista: at
• 8:25
  Trista: gm.
• 8:25
  Trista: Yeah,
• 8:26
  Trista: that
• 8:26
  Trista: was
• 8:26
  Trista: it.
• 8:27
  Bev: So
• 8:27
  Bev: isn't
• 8:28
  Bev: that
• 8:28
  Bev: fun?
• 8:28
  Bev: And
• 8:28
  Bev: in
• 8:28
  Bev: our
• 8:29
  Bev: midlife,
• 8:29
  Bev: right?
• 8:29
  Bev: Yes.
• 8:30
  Bev: We
• 8:30
  Bev: just
• 8:30
  Bev: gotta
• 8:31
  Bev: totally
• 8:31
  Bev: reinvent
• 8:32
  Bev: ourselves
• 8:32
  Bev: and
• 8:32
  Bev: Yeah.
• 8:33
  Bev: Yeah.
• 8:33
  Bev: From
• 8:33
  Bev: the
• 8:33
  Bev: inside
• 8:34
  Bev: out,
• 8:34
  Bev: it's
• 8:34
  Bev: so
• 8:35
  Bev: fun,
• 8:35
  Trista: right?
• 8:36
  Trista: Yes.
• 8:36
  Trista: And
• 8:36
  Trista: that's,
• 8:37
  Trista: I
• 8:37
  Trista: am
• 8:37
  Trista: encouraging
• 8:38
  Trista: as
• 8:38
  Trista: many
• 8:39
  Trista: women
• 8:39
  Trista: as
• 8:39
  Trista: I,
• 8:39
  Trista: as
• 8:39
  Trista: I
• 8:39
  Trista: possibly
• 8:40
  Trista: can
• 8:41
  Trista: to
• 8:42
  Trista: look
• 8:43
  Trista: for
• 8:43
  Trista: those
• 8:43
  Trista: shifts
• 8:44
  Trista: and
• 8:44
  Trista: those
• 8:44
  Trista: opportunities
• 8:45
  Trista: and
• 8:45
  Trista: those
• 8:45
  Trista: possibilities,
• 8:46
  Trista: right?
• 8:46
  Trista: Like,
• 8:47
  Trista: this
• 8:47
  Trista: is
• 8:47
  Trista: what
• 8:47
  Trista: we've
• 8:47
  Trista: learned,
• 8:48
  Trista: the
• 8:48
  Trista: possibilities
• 8:49
  Trista: exist.
• 8:50
  Trista: Yes.
• 8:50
  Trista: We
• 8:50
  Trista: just
• 8:51
  Trista: need
• 8:51
  Trista: to
• 8:51
  Trista: start.
• 8:52
  Trista: Looking
• 8:53
  Trista: for
• 8:53
  Trista: them
• 8:53
  Trista: and
• 8:54
  Trista: believing
• 8:54
  Trista: that
• 8:54
  Trista: they
• 8:54
  Trista: exist.
• 8:56
  Trista: Yes.
• 8:56
  Trista: And
• 8:56
  Trista: that's
• 8:56
  Trista: why
• 8:56
  Trista: I
• 8:56
  Trista: love
• 8:56
  Trista: you
• 8:57
  Bev: doing
• 8:57
  Bev: this
• 8:57
  Bev: podcast
• 8:58
  Bev: because
• 8:58
  Bev: we
• 8:58
  Bev: need
• 8:59
  Bev: evidence.
• 9:00
  Bev: We
• 9:00
  Bev: just
• 9:00
  Bev: need
• 9:00
  Bev: one
• 9:00
  Bev: person
• 9:01
  Bev: to
• 9:01
  Bev: go,
• 9:01
  Bev: oh.
• 9:03
  Bev: Total
• 9:04
  Bev: shift.
• 9:04
  Bev: Yes.
• 9:05
  Bev: Maybe
• 9:05
  Bev: I
• 9:05
  Bev: can.
• 9:06
  Trista: Maybe
• 9:06
  Bev: it's
• 9:06
  Bev: not
• 9:06
  Bev: too
• 9:06
  Bev: late
• 9:07
  Bev: for
• 9:07
  Bev: me.
• 9:07
  Bev: Yes.
• 9:07
  Bev: So
• 9:07
  Bev: I
• 9:07
  Bev: love
• 9:08
  Bev: that
• 9:08
  Bev: you're
• 9:08
  Bev: doing
• 9:08
  Bev: this,
• 9:09
  Trista: planting
• 9:09
  Trista: that
• 9:09
  Trista: seed
• 9:10
  Trista: and
• 9:11
  Trista: the
• 9:11
  Trista: drip
• 9:11
  Trista: brainwashing
• 9:12
  Trista: that
• 9:12
  Trista: you
• 9:12
  Trista: do.
• 9:13
  Trista: Yes.
• 9:15
  Trista: Right.
• 9:15
  Trista: Exactly.
• 9:15
  Trista: Planting
• 9:16
  Trista: that
• 9:16
  Trista: idea.
• 9:17
  Trista: Okay.
• 9:17
  Trista: All
• 9:17
  Trista: right.
• 9:18
  Trista: I
• 9:18
  Trista: love
• 9:19
  Trista: it.
• 9:20
  Trista: One
• 9:20
  Trista: of
• 9:20
  Trista: the
• 9:20
  Trista: things
• 9:21
  Trista: we
• 9:21
  Trista: work
• 9:21
  Trista: together
• 9:22
  Trista: and,
• 9:22
  Trista: and
• 9:22
  Trista: I
• 9:22
  Trista: think
• 9:22
  Trista: that
• 9:22
  Trista: had
• 9:22
  Trista: the
• 9:23
  Trista: most
• 9:23
  Trista: impact
• 9:23
  Trista: on
• 9:24
  Trista: me
• 9:24
  Trista: was
• 9:24
  Trista: your
• 9:24
  Trista: deep
• 9:25
  Trista: dive
• 9:25
  Trista: certification.
• 9:27
  Trista: Hmm.
• 9:27
  Trista: And.
• 9:29
  Trista: When
• 9:30
  Trista: I
• 9:30
  Trista: did
• 9:30
  Trista: my
• 9:30
  Trista: coach
• 9:31
  Trista: certification,
• 9:32
  Trista: at
• 9:32
  Trista: the
• 9:32
  Trista: Life
• 9:32
  Trista: Coach
• 9:33
  Trista: school,
• 9:33
  Trista: we
• 9:33
  Trista: learn
• 9:33
  Trista: all
• 9:34
  Trista: these
• 9:34
  Trista: fabulous
• 9:34
  Trista: tools
• 9:35
  Trista: and
• 9:35
  Trista: concepts
• 9:35
  Trista: and
• 9:36
  Trista: skills,
• 9:37
  Trista: and
• 9:38
  Trista: when
• 9:38
  Trista: I
• 9:38
  Trista: look
• 9:38
  Trista: back
• 9:38
  Trista: at
• 9:39
  Trista: the
• 9:39
  Trista: material,
• 9:39
  Trista: of
• 9:39
  Trista: course
• 9:40
  Trista: it
• 9:40
  Trista: mentions
• 9:41
  Trista: some
• 9:41
  Trista: of
• 9:41
  Trista: the
• 9:41
  Trista: emotional
• 9:42
  Trista: processing
• 9:42
  Trista: I.
• 9:43
  Trista: It's
• 9:43
  Trista: there.
• 9:45
  Trista: Yeah.
• 9:45
  Trista: But
• 9:45
  Trista: I
• 9:45
  Trista: have
• 9:45
  Trista: to
• 9:45
  Trista: say
• 9:46
  Trista: honestly,
• 9:46
  Trista: that
• 9:46
  Trista: it
• 9:46
  Trista: wasn't
• 9:47
  Trista: until
• 9:47
  Trista: I
• 9:47
  Trista: started
• 9:47
  Trista: working
• 9:48
  Trista: with
• 9:48
  Trista: you
• 9:48
  Trista: that
• 9:48
  Trista: that
• 9:48
  Trista: really
• 9:49
  Trista: hit
• 9:49
  Trista: me
• 9:49
  Trista: in
• 9:50
  Trista: the
• 9:50
  Trista: face
• 9:50
  Trista: and
• 9:50
  Trista: made
• 9:51
  Trista: that
• 9:51
  Trista: impact
• 9:52
  Trista: not
• 9:52
  Trista: only
• 9:53
  Trista: on
• 9:53
  Trista: me
• 9:53
  Trista: personally
• 9:54
  Trista: but
• 9:55
  Trista: with
• 9:55
  Trista: the
• 9:55
  Trista: work
• 9:56
  Trista: that
• 9:56
  Trista: I
• 9:56
  Trista: do
• 9:56
  Trista: with
• 9:56
  Trista: my
• 9:57
  Trista: clients.
• 9:57
  Trista: And
• 9:57
  Trista: now
• 9:57
  Trista: that's
• 9:58
  Trista: one
• 9:58
  Trista: of
• 9:58
  Trista: the
• 9:58
  Trista: foundational
• 9:59
  Trista: pillars
• 9:59
  Trista: of
• 10:00
  Trista: my
• 10:00
  Trista: coaching
• 10:00
  Trista: program
• 10:01
  Trista: that
• 10:02
  Trista: I
• 10:02
  Trista: wanna
• 10:02
  Trista: share
• 10:02
  Trista: with
• 10:03
  Trista: as
• 10:03
  Trista: many
• 10:03
  Trista: people
• 10:03
  Trista: as
• 10:04
  Trista: possible.
• 10:04
  Trista: But
• 10:04
  Trista: maybe
• 10:05
  Trista: you
• 10:05
  Trista: could
• 10:05
  Trista: talk
• 10:05
  Trista: a
• 10:05
  Trista: little
• 10:05
  Trista: bit
• 10:06
  Trista: about
• 10:06
  Trista: that.
• 10:07
  Bev: Yes.
• 10:07
  Bev: Brilliant.
• 10:08
  Bev: Okay.
• 10:09
  Bev: I
• 10:09
  Bev: love
• 10:09
  Bev: that
• 10:09
  Bev: you're
• 10:09
  Bev: doing
• 10:09
  Bev: it.
• 10:10
  Bev: I
• 10:10
  Bev: think
• 10:10
  Bev: it's
• 10:10
  Bev: really
• 10:10
  Bev: what
• 10:11
  Bev: makes
• 10:12
  Bev: our
• 10:12
  Bev: coaching
• 10:12
  Bev: and
• 10:13
  Bev: your
• 10:13
  Bev: coaching
• 10:13
  Bev: unique
• 10:14
  Bev: compared
• 10:14
  Bev: to,
• 10:15
  Bev: there's
• 10:15
  Bev: millions
• 10:15
  Bev: of
• 10:15
  Bev: coaches
• 10:16
  Bev: out
• 10:16
  Bev: there.
• 10:16
  Bev: Of
• 10:16
  Bev: course,
• 10:17
  Bev: everyone
• 10:17
  Bev: does
• 10:17
  Bev: it
• 10:17
  Bev: a
• 10:17
  Bev: little
• 10:17
  Bev: bit
• 10:18
  Bev: differently.
• 10:19
  Bev: Mostly
• 10:19
  Bev: the
• 10:20
  Bev: focus
• 10:20
  Bev: is
• 10:21
  Bev: on
• 10:21
  Bev: how
• 10:21
  Bev: we
• 10:22
  Bev: think.
• 10:23
  Bev: The
• 10:23
  Bev: approach
• 10:24
  Bev: for
• 10:24
  Bev: most
• 10:24
  Bev: of
• 10:25
  Bev: coaching,
• 10:25
  Bev: which
• 10:25
  Bev: is
• 10:25
  Bev: very
• 10:26
  Bev: valuable,
• 10:26
  Bev: is
• 10:27
  Bev: to
• 10:27
  Bev: work
• 10:27
  Bev: with
• 10:28
  Bev: our
• 10:28
  Bev: cognition,
• 10:29
  Bev: our
• 10:29
  Bev: language,
• 10:30
  Bev: our,
• 10:30
  Bev: the
• 10:30
  Bev: sentences
• 10:31
  Bev: we
• 10:31
  Bev: have
• 10:31
  Bev: in
• 10:31
  Bev: our
• 10:31
  Bev: brain,
• 10:31
  Bev: the
• 10:32
  Bev: thoughts
• 10:32
  Bev: we
• 10:32
  Bev: think,
• 10:33
  Bev: and
• 10:34
  Bev: to
• 10:34
  Bev: find.
• 10:35
  Bev: If
• 10:35
  Bev: we
• 10:35
  Bev: want
• 10:36
  Bev: to
• 10:36
  Bev: have
• 10:36
  Bev: a
• 10:36
  Bev: shift
• 10:36
  Bev: in
• 10:36
  Bev: how
• 10:37
  Bev: we
• 10:37
  Bev: thinking,
• 10:37
  Bev: then
• 10:37
  Bev: often
• 10:38
  Bev: the
• 10:38
  Bev: approach
• 10:39
  Bev: is,
• 10:39
  Bev: let's
• 10:40
  Bev: find
• 10:40
  Bev: what
• 10:40
  Bev: you're
• 10:40
  Bev: thinking.
• 10:41
  Bev: Let's
• 10:41
  Bev: change
• 10:41
  Bev: what
• 10:41
  Bev: you're
• 10:42
  Bev: thinking.
• 10:42
  Bev: Everything
• 10:42
  Bev: will
• 10:42
  Bev: be
• 10:43
  Bev: different,
• 10:44
  Bev: which
• 10:44
  Bev: would
• 10:45
  Bev: be
• 10:45
  Bev: true
• 10:46
  Bev: if
• 10:47
  Bev: our
• 10:48
  Bev: thinking
• 10:49
  Bev: wasn't
• 10:49
  Bev: there
• 10:49
  Bev: for
• 10:50
  Bev: a
• 10:50
  Bev: reason,
• 10:51
  Bev: our
• 10:51
  Bev: original
• 10:51
  Bev: thinking
• 10:52
  Bev: that
• 10:52
  Bev: might
• 10:52
  Bev: be
• 10:52
  Bev: holding
• 10:53
  Bev: us
• 10:53
  Bev: back.
• 10:53
  Bev: That
• 10:53
  Bev: might
• 10:54
  Bev: be
• 10:54
  Bev: having
• 10:54
  Bev: us
• 10:54
  Bev: think
• 10:54
  Bev: it's
• 10:55
  Bev: too
• 10:55
  Bev: late
• 10:55
  Bev: for
• 10:55
  Bev: me.
• 10:56
  Bev: I'm
• 10:56
  Bev: not
• 10:56
  Bev: capable.
• 10:58
  Bev: We
• 10:58
  Bev: didn't
• 10:58
  Bev: just
• 10:59
  Bev: make
• 10:59
  Bev: it
• 10:59
  Bev: up
• 10:59
  Bev: one
• 10:59
  Bev: day
• 11:00
  Bev: and
• 11:00
  Bev: then
• 11:00
  Bev: we
• 11:00
  Bev: can
• 11:00
  Bev: just
• 11:00
  Bev: like
• 11:00
  Bev: shift
• 11:01
  Bev: it
• 11:01
  Bev: out,
• 11:01
  Bev: right?
• 11:01
  Bev: As
• 11:01
  Bev: if
• 11:01
  Bev: we're
• 11:02
  Bev: changing
• 11:02
  Bev: like
• 11:02
  Bev: a
• 11:02
  Bev: different
• 11:03
  Bev: brand
• 11:03
  Bev: of,
• 11:04
  Bev: I
• 11:04
  Bev: don't
• 11:04
  Bev: know,
• 11:04
  Bev: Kleenex.
• 11:05
  Bev: It
• 11:05
  Bev: came
• 11:06
  Bev: from
• 11:07
  Bev: emotional
• 11:08
  Bev: experiences.
• 11:09
  Bev: We
• 11:09
  Bev: had
• 11:10
  Bev: all
• 11:10
  Bev: the
• 11:10
  Bev: things
• 11:11
  Bev: that
• 11:11
  Bev: anyone's
• 11:11
  Bev: thinking
• 11:11
  Bev: in
• 11:12
  Bev: their
• 11:12
  Bev: brain.
• 11:13
  Bev: We
• 11:13
  Bev: develop
• 11:14
  Bev: those
• 11:14
  Bev: repetitive
• 11:15
  Bev: thoughts
• 11:16
  Bev: usually
• 11:16
  Bev: at
• 11:16
  Bev: a
• 11:16
  Bev: time
• 11:17
  Bev: of
• 11:17
  Bev: high
• 11:17
  Bev: emotion,
• 11:18
  Bev: especially
• 11:18
  Bev: the
• 11:18
  Bev: ones
• 11:18
  Bev: that
• 11:18
  Bev: don't
• 11:19
  Bev: help
• 11:19
  Bev: us
• 11:19
  Bev: right
• 11:19
  Bev: now
• 11:20
  Bev: that
• 11:20
  Bev: are
• 11:20
  Bev: holding
• 11:20
  Bev: us
• 11:20
  Bev: back.
• 11:22
  Bev: So
• 11:23
  Bev: to
• 11:23
  Bev: try
• 11:23
  Bev: to
• 11:24
  Bev: negotiate
• 11:25
  Bev: with
• 11:25
  Bev: our
• 11:26
  Bev: brain
• 11:27
  Bev: to
• 11:28
  Bev: change
• 11:28
  Bev: it,
• 11:29
  Bev: we
• 11:30
  Bev: can
• 11:30
  Bev: do
• 11:30
  Bev: it,
• 11:30
  Bev: but
• 11:30
  Bev: it's
• 11:30
  Bev: challenging
• 11:31
  Bev: because
• 11:31
  Bev: it's
• 11:32
  Bev: kind
• 11:32
  Bev: of
• 11:32
  Bev: like
• 11:33
  Bev: saying,
• 11:33
  Bev: well,
• 11:33
  Bev: don't
• 11:34
  Bev: take
• 11:34
  Bev: that
• 11:34
  Bev: super
• 11:35
  Bev: highway.
• 11:36
  Bev: Let's
• 11:36
  Bev: go.
• 11:37
  Bev: Let's
• 11:37
  Bev: go
• 11:38
  Bev: make
• 11:38
  Bev: a
• 11:38
  Bev: new
• 11:38
  Bev: road.
• 11:40
  Bev: And
• 11:40
  Bev: our
• 11:40
  Bev: brain's
• 11:40
  Bev: like,
• 11:41
  Bev: that's
• 11:42
  Bev: really
• 11:42
  Bev: hard.
• 11:43
  Bev: Most
• 11:43
  Bev: of
• 11:43
  Bev: the
• 11:43
  Bev: time
• 11:43
  Bev: I'm
• 11:44
  Bev: just
• 11:44
  Bev: thinking
• 11:44
  Bev: on
• 11:44
  Bev: auto,
• 11:45
  Bev: so
• 11:46
  Bev: I'm
• 11:46
  Bev: not
• 11:46
  Bev: gonna
• 11:46
  Bev: remember
• 11:46
  Bev: to.
• 11:47
  Bev: Go
• 11:47
  Bev: down
• 11:47
  Bev: that
• 11:48
  Bev: road.
• 11:48
  Bev: Mm-hmm.
• 11:49
  Bev: So
• 11:49
  Bev: what
• 11:50
  Bev: I
• 11:50
  Bev: learned
• 11:50
  Bev: at
• 11:50
  Bev: a
• 11:50
  Bev: time
• 11:51
  Bev: of
• 11:51
  Bev: crisis
• 11:51
  Bev: for
• 11:51
  Bev: myself,
• 11:52
  Bev: actually,
• 11:52
  Bev: I
• 11:52
  Bev: had
• 11:52
  Bev: to
• 11:52
  Bev: learn
• 11:53
  Bev: it
• 11:53
  Bev: personally
• 11:53
  Bev: first
• 11:53
  Bev: and
• 11:54
  Bev: then
• 11:54
  Bev: realize
• 11:54
  Bev: how
• 11:54
  Bev: beautifully
• 11:55
  Bev: it
• 11:55
  Bev: goes
• 11:56
  Bev: with
• 11:56
  Bev: this.
• 11:56
  Bev: Cognitive
• 11:56
  Bev: coaching
• 11:57
  Bev: is
• 11:59
  Bev: our
• 11:59
  Bev: emotions
• 12:01
  Bev: and
• 12:01
  Bev: our
• 12:01
  Bev: nervous
• 12:01
  Bev: system.
• 12:02
  Bev: They're
• 12:02
  Bev: throughout
• 12:03
  Bev: the
• 12:03
  Bev: body.
• 12:03
  Bev: We
• 12:04
  Bev: have
• 12:04
  Bev: brains
• 12:04
  Bev: in
• 12:04
  Bev: our
• 12:04
  Bev: heart
• 12:05
  Bev: and
• 12:05
  Bev: our
• 12:05
  Bev: stomach.
• 12:05
  Bev: We
• 12:05
  Bev: have
• 12:06
  Bev: networks
• 12:07
  Bev: that
• 12:07
  Bev: you
• 12:07
  Bev: know
• 12:08
  Bev: are
• 12:08
  Bev: all
• 12:08
  Bev: over
• 12:08
  Bev: our
• 12:08
  Bev: body.
• 12:09
  Bev: And
• 12:09
  Bev: there's
• 12:09
  Bev: this
• 12:09
  Bev: idea
• 12:10
  Bev: of,
• 12:10
  Bev: Little
• 12:11
  Bev: memories
• 12:12
  Bev: and
• 12:12
  Bev: little
• 12:12
  Bev: emotions
• 12:12
  Bev: kind
• 12:13
  Bev: of
• 12:13
  Bev: stuck
• 12:13
  Bev: throughout
• 12:14
  Bev: our
• 12:14
  Bev: body.
• 12:14
  Bev: I
• 12:14
  Bev: mean,
• 12:14
  Bev: not
• 12:15
  Bev: literally,
• 12:15
  Bev: but
• 12:16
  Bev: the
• 12:16
  Bev: term
• 12:16
  Bev: I've
• 12:17
  Bev: heard
• 12:17
  Bev: from
• 12:17
  Bev: these
• 12:17
  Bev: neural
• 12:17
  Bev: nets,
• 12:18
  Bev: which
• 12:18
  Bev: I
• 12:18
  Bev: love,
• 12:18
  Bev: it's
• 12:18
  Bev: like
• 12:18
  Bev: little
• 12:19
  Bev: nets
• 12:19
  Bev: of,
• 12:19
  Bev: of
• 12:20
  Bev: nervous
• 12:20
  Bev: of
• 12:21
  Bev: brain
• 12:22
  Bev: cells.
• 12:23
  Bev: And
• 12:24
  Bev: so
• 12:24
  Bev: what
• 12:25
  Bev: we
• 12:25
  Bev: do
• 12:25
  Bev: in
• 12:25
  Bev: emotional
• 12:26
  Bev: processing
• 12:27
  Bev: is
• 12:27
  Bev: we
• 12:27
  Bev: allow
• 12:28
  Bev: our
• 12:29
  Bev: thinking
• 12:29
  Bev: brain
• 12:30
  Bev: to
• 12:30
  Bev: do
• 12:30
  Bev: what
• 12:30
  Bev: it
• 12:30
  Bev: does,
• 12:30
  Bev: and
• 12:31
  Bev: we
• 12:31
  Bev: just
• 12:31
  Bev: bypass
• 12:32
  Bev: it
• 12:33
  Bev: and
• 12:33
  Bev: we
• 12:33
  Bev: go
• 12:34
  Bev: and
• 12:34
  Bev: we
• 12:34
  Bev: find,
• 12:35
  Bev: where's
• 12:36
  Bev: that
• 12:36
  Bev: emotion?
• 12:39
  Bev: That's
• 12:39
  Bev: causing
• 12:40
  Bev: all
• 12:40
  Bev: the
• 12:40
  Bev: thoughts
• 12:41
  Bev: that
• 12:41
  Bev: hold
• 12:41
  Bev: me
• 12:41
  Bev: back.
• 12:42
  Bev: When
• 12:42
  Bev: did
• 12:42
  Bev: it,
• 12:43
  Bev: we
• 12:43
  Bev: don't
• 12:43
  Bev: even
• 12:43
  Bev: necessarily
• 12:44
  Bev: have
• 12:44
  Bev: to
• 12:44
  Bev: find
• 12:44
  Bev: out
• 12:44
  Bev: when
• 12:44
  Bev: did,
• 12:45
  Bev: did
• 12:45
  Bev: it
• 12:45
  Bev: stop?
• 12:45
  Bev: We
• 12:45
  Bev: just
• 12:46
  Bev: go
• 12:46
  Bev: find
• 12:46
  Bev: what's
• 12:46
  Bev: there
• 12:48
  Bev: and
• 12:48
  Bev: we
• 12:49
  Bev: are
• 12:49
  Bev: with
• 12:49
  Bev: it.
• 12:50
  Bev: Sometimes
• 12:51
  Bev: a
• 12:51
  Bev: memory
• 12:51
  Bev: surfaces
• 12:53
  Bev: and
• 12:53
  Bev: then
• 12:53
  Bev: we
• 12:53
  Bev: are
• 12:53
  Bev: with
• 12:53
  Bev: that
• 12:54
  Bev: sometimes
• 12:54
  Bev: idea
• 12:55
  Bev: surface.
• 12:55
  Bev: We
• 12:55
  Bev: are
• 12:55
  Bev: with
• 12:55
  Bev: that,
• 12:56
  Bev: but
• 12:56
  Bev: it's
• 12:56
  Bev: the
• 12:56
  Bev: idea
• 12:57
  Bev: that
• 12:58
  Bev: we
• 12:59
  Bev: can.
• 13:00
  Bev: Truly
• 13:02
  Bev: release
• 13:03
  Bev: and
• 13:03
  Bev: heal
• 13:03
  Bev: ourselves
• 13:04
  Bev: from
• 13:05
  Bev: the
• 13:05
  Bev: thinking
• 13:05
  Bev: that
• 13:05
  Bev: caused
• 13:06
  Bev: the
• 13:07
  Bev: thinking
• 13:07
  Bev: that's
• 13:07
  Bev: holding
• 13:07
  Bev: us
• 13:08
  Bev: back
• 13:08
  Bev: or
• 13:08
  Bev: causing
• 13:09
  Bev: us
• 13:09
  Bev: pain
• 13:10
  Bev: by
• 13:10
  Bev: being
• 13:11
  Bev: with
• 13:11
  Bev: it.
• 13:11
  Bev: Mm-hmm.
• 13:13
  Bev: And
• 13:13
  Bev: we
• 13:13
  Bev: need
• 13:13
  Bev: a
• 13:13
  Bev: guide.
• 13:14
  Bev: I
• 13:14
  Bev: think
• 13:15
  Bev: that's
• 13:15
  Bev: important
• 13:16
  Bev: to
• 13:16
  Bev: say.
• 13:16
  Bev: One
• 13:17
  Bev: of
• 13:17
  Bev: the
• 13:17
  Bev: things
• 13:17
  Bev: people
• 13:17
  Bev: ask
• 13:17
  Bev: me
• 13:17
  Bev: is,
• 13:18
  Bev: teach
• 13:18
  Bev: me
• 13:18
  Bev: how
• 13:18
  Bev: to
• 13:18
  Bev: do
• 13:18
  Bev: this.
• 13:18
  Bev: Tell
• 13:19
  Bev: me
• 13:19
  Bev: how
• 13:19
  Bev: I
• 13:19
  Bev: can
• 13:19
  Bev: do
• 13:19
  Bev: this
• 13:19
  Bev: on
• 13:19
  Bev: my
• 13:19
  Bev: own.
• 13:20
  Bev: And
• 13:21
  Bev: the
• 13:21
  Bev: thing
• 13:21
  Bev: is,
• 13:22
  Bev: unless
• 13:23
  Bev: you
• 13:23
  Bev: are
• 13:23
  Bev: familiar
• 13:24
  Bev: enough
• 13:24
  Bev: with
• 13:24
  Bev: the
• 13:24
  Bev: work
• 13:26
  Bev: or
• 13:27
  Bev: unless
• 13:27
  Bev: you,
• 13:27
  Bev: you
• 13:28
  Bev: have
• 13:28
  Bev: such
• 13:28
  Bev: a
• 13:28
  Bev: beautiful
• 13:29
  Bev: relationship
• 13:29
  Bev: with
• 13:29
  Bev: yourself,
• 13:30
  Bev: it's
• 13:30
  Bev: very
• 13:31
  Bev: hard
• 13:31
  Bev: to
• 13:31
  Bev: do.
• 13:31
  Bev: 'cause
• 13:32
  Bev: we're
• 13:32
  Bev: gonna
• 13:32
  Bev: go
• 13:32
  Bev: to
• 13:32
  Bev: some
• 13:32
  Bev: places
• 13:34
  Bev: that
• 13:34
  Bev: might
• 13:34
  Bev: feel
• 13:35
  Bev: a
• 13:35
  Bev: little
• 13:35
  Bev: uncomfortable
• 13:36
  Bev: or
• 13:36
  Bev: new
• 13:36
  Bev: or
• 13:37
  Bev: intense.
• 13:38
  Bev: And
• 13:39
  Bev: as
• 13:39
  Bev: human
• 13:39
  Bev: beings,
• 13:40
  Bev: our
• 13:40
  Bev: nervous
• 13:41
  Bev: systems,
• 13:42
  Bev: if
• 13:42
  Bev: our
• 13:43
  Bev: nervous
• 13:43
  Bev: systems
• 13:44
  Bev: aren't
• 13:45
  Bev: relaxed
• 13:45
  Bev: and
• 13:45
  Bev: calm,
• 13:47
  Bev: we
• 13:47
  Bev: need
• 13:48
  Bev: another
• 13:49
  Bev: person
• 13:50
  Bev: to
• 13:51
  Bev: be
• 13:51
  Bev: that
• 13:51
  Bev: for
• 13:51
  Bev: us.
• 13:53
  Bev: So
• 13:53
  Bev: emotional
• 13:53
  Bev: processing
• 13:54
  Bev: is
• 13:54
  Bev: a
• 13:54
  Bev: totally
• 13:54
  Bev: new
• 13:55
  Bev: thing,
• 13:55
  Bev: and
• 13:56
  Bev: so
• 13:56
  Bev: the
• 13:57
  Bev: ideas
• 13:58
  Bev: for
• 13:58
  Bev: your
• 13:58
  Bev: listeners,
• 13:58
  Bev: Trista,
• 13:59
  Bev: could
• 13:59
  Bev: perfectly
• 14:00
  Bev: lead
• 14:00
  Bev: you
• 14:01
  Bev: through
• 14:01
  Bev: this.
• 14:02
  Bev: Then
• 14:02
  Bev: once
• 14:03
  Bev: you've
• 14:03
  Bev: done
• 14:03
  Bev: it
• 14:03
  Bev: a
• 14:03
  Bev: few
• 14:03
  Bev: times
• 14:03
  Bev: with
• 14:04
  Bev: a
• 14:04
  Bev: guide,
• 14:04
  Bev: then
• 14:05
  Bev: you
• 14:05
  Bev: start
• 14:05
  Bev: to
• 14:05
  Bev: feel
• 14:06
  Bev: maybe
• 14:06
  Bev: anxious
• 14:07
  Bev: or
• 14:07
  Bev: upset
• 14:08
  Bev: or
• 14:08
  Bev: angry.
• 14:09
  Bev: Then
• 14:09
  Bev: you
• 14:09
  Bev: can
• 14:09
  Bev: go
• 14:10
  Bev: in
• 14:11
  Bev: and
• 14:11
  Bev: kind
• 14:11
  Bev: of
• 14:12
  Bev: comfort
• 14:12
  Bev: yourself,
• 14:14
  Bev: and
• 14:15
  Bev: after
• 14:15
  Bev: that,
• 14:16
  Bev: what
• 14:16
  Bev: you
• 14:16
  Bev: find
• 14:17
  Bev: is
• 14:17
  Bev: your
• 14:17
  Bev: thinking
• 14:17
  Bev: brain
• 14:19
  Bev: is
• 14:19
  Bev: changed.
• 14:20
  Bev: Because
• 14:20
  Bev: all
• 14:20
  Bev: the
• 14:20
  Bev: emotion
• 14:21
  Bev: isn't
• 14:21
  Bev: there
• 14:21
  Bev: anymore.
• 14:22
  Bev: You
• 14:22
  Bev: might
• 14:22
  Bev: remember
• 14:22
  Bev: what
• 14:23
  Bev: happened,
• 14:24
  Bev: but
• 14:24
  Bev: it
• 14:24
  Bev: doesn't
• 14:24
  Bev: bring
• 14:24
  Bev: the
• 14:25
  Bev: emotion.
• 14:25
  Bev: So
• 14:26
  Bev: now
• 14:26
  Bev: we
• 14:26
  Bev: are
• 14:26
  Bev: free
• 14:27
  Bev: to
• 14:27
  Bev: act
• 14:27
  Bev: in
• 14:27
  Bev: a
• 14:27
  Bev: way
• 14:28
  Bev: that
• 14:28
  Bev: best
• 14:28
  Bev: serves
• 14:28
  Bev: us.
• 14:29
  Trista: Yes.
• 14:29
  Trista: And
• 14:29
  Trista: I
• 14:30
  Trista: love
• 14:30
  Trista: that
• 14:32
  Trista: because
• 14:32
  Trista: I've
• 14:33
  Trista: done
• 14:33
  Trista: that
• 14:33
  Trista: work
• 14:33
  Trista: with
• 14:33
  Trista: myself.
• 14:34
  Trista: Yeah.
• 14:34
  Trista: And
• 14:34
  Trista: it's
• 14:34
  Trista: so
• 14:35
  Trista: interesting
• 14:35
  Trista: because
• 14:35
  Trista: then
• 14:36
  Trista: you
• 14:36
  Trista: have
• 14:36
  Trista: a
• 14:36
  Trista: thought
• 14:37
  Trista: about
• 14:37
  Trista: it,
• 14:37
  Trista: like
• 14:37
  Trista: whatever
• 14:38
  Trista: the
• 14:38
  Trista: situation
• 14:38
  Trista: is
• 14:39
  Trista: or
• 14:39
  Trista: the,
• 14:40
  Trista: and
• 14:40
  Trista: the
• 14:41
  Trista: emotion
• 14:41
  Trista: doesn't
• 14:42
  Trista: come
• 14:42
  Trista: right.
• 14:42
  Trista: And
• 14:43
  Trista: it's
• 14:43
  Trista: just
• 14:43
  Trista: the
• 14:43
  Trista: most
• 14:44
  Trista: amazing
• 14:45
  Trista: situation
• 14:46
  Trista: where
• 14:47
  Trista: you're
• 14:47
  Trista: expecting
• 14:47
  Trista: it.
• 14:50
  Trista: And
• 14:50
  Trista: there's
• 14:50
  Trista: nothing.
• 14:51
  Bev: I
• 14:51
  Bev: know.
• 14:51
  Trista: Yeah.
• 14:52
  Bev: Don't
• 14:52
  Bev: you
• 14:52
  Bev: clients,
• 14:52
  Bev: sometimes
• 14:53
  Bev: your
• 14:53
  Bev: clients
• 14:53
  Bev: will
• 14:53
  Bev: come,
• 14:54
  Bev: they'll
• 14:54
  Bev: tell
• 14:54
  Bev: you
• 14:54
  Bev: a
• 14:54
  Bev: story.
• 14:54
  Bev: They'll
• 14:54
  Bev: go,
• 14:55
  Bev: yeah,
• 14:55
  Bev: this
• 14:55
  Bev: happened.
• 14:55
  Bev: This
• 14:55
  Bev: happened.
• 14:56
  Bev: This
• 14:56
  Bev: happened.
• 14:57
  Bev: And,
• 14:57
  Bev: and
• 14:58
  Bev: then
• 14:58
  Bev: we
• 14:58
  Bev: are
• 14:58
  Bev: sort
• 14:58
  Bev: of
• 14:58
  Bev: remembering,
• 14:59
  Bev: oh
• 14:59
  Bev: my
• 14:59
  Bev: gosh,
• 14:59
  Bev: like
• 14:59
  Bev: six
• 14:59
  Bev: months
• 15:00
  Bev: ago
• 15:00
  Bev: this
• 15:01
  Bev: would've
• 15:01
  Bev: sent
• 15:01
  Bev: you
• 15:01
  Bev: to
• 15:01
  Bev: bed
• 15:01
  Bev: for
• 15:01
  Bev: four
• 15:02
  Bev: days.
• 15:02
  Bev: And
• 15:02
  Bev: it's
• 15:02
  Bev: not
• 15:02
  Bev: even
• 15:03
  Bev: like
• 15:03
  Bev: the
• 15:03
  Bev: client
• 15:04
  Bev: had
• 15:04
  Bev: to
• 15:04
  Bev: change
• 15:04
  Bev: it.
• 15:04
  Bev: They're
• 15:05
  Bev: just
• 15:05
  Bev: like,
• 15:05
  Bev: yeah,
• 15:05
  Bev: this
• 15:05
  Bev: is
• 15:05
  Bev: who
• 15:05
  Bev: I
• 15:06
  Bev: am
• 15:06
  Bev: now.
• 15:06
  Bev: It's
• 15:06
  Bev: just
• 15:06
  Bev: a
• 15:06
  Bev: thing
• 15:07
  Bev: that
• 15:07
  Bev: happened.
• 15:07
  Bev: It's
• 15:08
  Bev: magic.
• 15:09
  Trista: Yeah.
• 15:09
  Trista: Yeah.
• 15:10
  Trista: and
• 15:10
  Trista: I
• 15:11
  Trista: do
• 15:11
  Trista: a
• 15:11
  Trista: process
• 15:12
  Trista: where,
• 15:12
  Trista: you
• 15:12
  Trista: know,
• 15:12
  Trista: one
• 15:13
  Trista: of
• 15:13
  Trista: the
• 15:13
  Trista: places
• 15:13
  Trista: where
• 15:13
  Trista: I
• 15:13
  Trista: like
• 15:14
  Trista: to
• 15:14
  Trista: start
• 15:14
  Trista: with
• 15:14
  Trista: my
• 15:14
  Trista: client
• 15:15
  Trista: is
• 15:16
  Trista: where
• 15:16
  Trista: some
• 15:16
  Trista: of
• 15:16
  Trista: these
• 15:17
  Trista: memories,
• 15:18
  Trista: Not,
• 15:18
  Trista: I
• 15:18
  Trista: don't
• 15:18
  Trista: wanna
• 15:19
  Trista: say
• 15:19
  Trista: like
• 15:19
  Trista: the
• 15:19
  Trista: big
• 15:19
  Trista: T
• 15:20
  Trista: traumas,
• 15:20
  Trista: right?
• 15:20
  Trista: Yeah.
• 15:20
  Trista: But
• 15:20
  Trista: some
• 15:21
  Trista: of
• 15:21
  Trista: these
• 15:21
  Trista: things
• 15:21
  Trista: that
• 15:21
  Trista: continue,
• 15:23
  Trista: yeah.
• 15:23
  Trista: To
• 15:23
  Trista: show
• 15:24
  Trista: up
• 15:24
  Trista: and
• 15:24
  Trista: have
• 15:24
  Trista: like,
• 15:25
  Trista: it
• 15:25
  Trista: could
• 15:25
  Trista: be
• 15:25
  Trista: a
• 15:25
  Trista: decision
• 15:26
  Trista: that
• 15:26
  Trista: you
• 15:26
  Trista: made.
• 15:26
  Trista: It
• 15:26
  Trista: could
• 15:26
  Trista: be
• 15:27
  Trista: a
• 15:27
  Trista: conversation,
• 15:27
  Trista: it
• 15:28
  Trista: could
• 15:28
  Trista: be
• 15:28
  Trista: a
• 15:28
  Trista: comment.
• 15:28
  Trista: Yeah.
• 15:29
  Trista: Whatever
• 15:29
  Trista: it
• 15:30
  Trista: is.
• 15:30
  Trista: And.
• 15:31
  Trista: The
• 15:31
  Trista: work
• 15:32
  Trista: that
• 15:32
  Trista: I
• 15:32
  Trista: did
• 15:32
  Trista: with
• 15:32
  Trista: myself
• 15:33
  Trista: once
• 15:33
  Trista: I
• 15:33
  Trista: learned
• 15:34
  Trista: this
• 15:35
  Trista: and
• 15:35
  Trista: mm-hmm.
• 15:35
  Trista: Felt
• 15:35
  Trista: I
• 15:35
  Trista: had
• 15:36
  Trista: a
• 15:36
  Trista: good
• 15:36
  Trista: handle
• 15:36
  Trista: on.
• 15:37
  Trista: So
• 15:37
  Trista: I
• 15:37
  Trista: had
• 15:37
  Trista: a
• 15:37
  Trista: list
• 15:38
  Trista: of
• 15:39
  Trista: things
• 15:39
  Trista: I
• 15:39
  Trista: went
• 15:40
  Trista: through
• 15:40
  Trista: that
• 15:40
  Trista: I
• 15:40
  Trista: had
• 15:40
  Trista: been
• 15:40
  Trista: thinking
• 15:41
  Trista: about
• 15:41
  Trista: since
• 15:41
  Trista: I
• 15:41
  Trista: was
• 15:42
  Trista: a
• 15:42
  Trista: child
• 15:42
  Trista: and
• 15:42
  Trista: just,
• 15:43
  Trista: systematically
• 15:44
  Trista: made
• 15:44
  Trista: my
• 15:44
  Trista: way
• 15:45
  Trista: through.
• 15:45
  Trista: And
• 15:47
  Trista: it's
• 15:47
  Trista: just
• 15:47
  Trista: like
• 15:47
  Trista: putting
• 15:48
  Trista: all
• 15:48
  Trista: the
• 15:48
  Trista: baggage
• 15:48
  Trista: down.
• 15:49
  Trista: It
• 15:49
  Trista: just,
• 15:50
  Trista: yeah.
• 15:50
  Trista: You
• 15:50
  Trista: just
• 15:51
  Trista: leave
• 15:51
  Trista: it
• 15:51
  Trista: behind.
• 15:51
  Trista: Yeah.
• 15:52
  Trista: Take
• 15:52
  Trista: what's
• 15:52
  Trista: helpful.
• 15:54
  Trista: Yeah.
• 15:54
  Trista: Reframe,
• 15:54
  Trista: think
• 15:55
  Trista: you
• 15:55
  Trista: know
• 15:55
  Trista: how
• 15:55
  Trista: you
• 15:55
  Trista: wanna
• 15:56
  Trista: tell
• 15:56
  Trista: that
• 15:56
  Trista: story,
• 15:56
  Trista: how
• 15:57
  Trista: you
• 15:57
  Trista: wanna
• 15:57
  Trista: think
• 15:57
  Trista: about
• 15:58
  Trista: it.
• 15:58
  Trista: Yeah.
• 15:59
  Trista: And
• 15:59
  Trista: then
• 16:00
  Trista: move
• 16:00
  Trista: on.
• 16:00
  Trista: And
• 16:00
  Trista: I
• 16:00
  Trista: think,
• 16:01
  Trista: yeah.
• 16:01
  Trista: for
• 16:01
  Trista: me,
• 16:01
  Trista: that's,
• 16:02
  Trista: that's
• 16:02
  Trista: where
• 16:02
  Trista: I
• 16:03
  Trista: want
• 16:04
  Trista: to
• 16:04
  Trista: start
• 16:04
  Trista: with
• 16:04
  Trista: my
• 16:04
  Trista: clients
• 16:05
  Trista: and
• 16:05
  Trista: then
• 16:05
  Trista: get
• 16:06
  Trista: them
• 16:06
  Trista: to
• 16:06
  Trista: a
• 16:06
  Trista: space
• 16:07
  Trista: where
• 16:07
  Trista: we're
• 16:07
  Trista: focused
• 16:08
  Trista: on
• 16:08
  Trista: the
• 16:08
  Trista: here
• 16:08
  Trista: and
• 16:09
  Trista: now,
• 16:09
  Trista: and
• 16:09
  Trista: then,
• 16:10
  Trista: yes.
• 16:11
  Trista: Where
• 16:11
  Trista: do
• 16:11
  Trista: they
• 16:11
  Trista: want
• 16:11
  Trista: to
• 16:11
  Trista: go?
• 16:12
  Bev: Totally.
• 16:13
  Bev: It's
• 16:13
  Bev: always
• 16:14
  Bev: about
• 16:14
  Bev: the
• 16:14
  Bev: here
• 16:14
  Bev: and
• 16:14
  Bev: now.
• 16:15
  Bev: What's
• 16:15
  Bev: holding
• 16:15
  Bev: us
• 16:15
  Bev: back?
• 16:16
  Bev: What's
• 16:16
  Bev: gonna
• 16:16
  Bev: get
• 16:17
  Bev: us
• 16:17
  Bev: going?
• 16:17
  Bev: This
• 16:18
  Bev: is
• 16:18
  Bev: the
• 16:18
  Bev: emotional
• 16:18
  Bev: processing.
• 16:19
  Bev: I
• 16:19
  Bev: think
• 16:19
  Bev: it's
• 16:19
  Bev: the
• 16:20
  Bev: most
• 16:20
  Bev: efficient
• 16:20
  Bev: and
• 16:21
  Bev: effective
• 16:21
  Bev: way
• 16:21
  Bev: to
• 16:21
  Bev: do
• 16:21
  Bev: it.
• 16:21
  Bev: It's
• 16:22
  Bev: like
• 16:22
  Bev: we
• 16:22
  Bev: do
• 16:23
  Bev: it
• 16:23
  Bev: and
• 16:23
  Bev: then
• 16:23
  Bev: we
• 16:23
  Bev: go.
• 16:25
  Trista: It's
• 16:25
  Trista: so
• 16:25
  Trista: great.
• 16:27
  Trista: And
• 16:27
  Trista: so
• 16:27
  Trista: one
• 16:28
  Trista: of
• 16:28
  Trista: the
• 16:28
  Trista: other
• 16:28
  Trista: things
• 16:28
  Trista: that
• 16:29
  Trista: I
• 16:29
  Trista: learned
• 16:29
  Trista: from
• 16:29
  Trista: you
• 16:30
  Trista: was
• 16:31
  Trista: this
• 16:32
  Trista: idea
• 16:32
  Trista: of
• 16:32
  Trista: just
• 16:33
  Trista: this
• 16:33
  Trista: self-compassion
• 16:35
  Trista: and
• 16:35
  Trista: kindness
• 16:36
  Trista: and
• 16:38
  Trista: how
• 16:39
  Trista: we
• 16:39
  Trista: think
• 16:39
  Trista: about
• 16:39
  Trista: ourselves.
• 16:41
  Trista: Mm-hmm.
• 16:41
  Trista: and
• 16:41
  Trista: I
• 16:41
  Trista: mentioned
• 16:42
  Trista: the
• 16:42
  Trista: story
• 16:42
  Trista: earlier
• 16:43
  Trista: of
• 16:43
  Trista: you
• 16:44
  Trista: mentioning,
• 16:45
  Trista: and
• 16:45
  Trista: I
• 16:45
  Trista: think
• 16:45
  Trista: it
• 16:45
  Trista: was
• 16:46
  Trista: in
• 16:46
  Trista: one
• 16:46
  Trista: of
• 16:46
  Trista: the,
• 16:47
  Trista: Is
• 16:47
  Trista: it
• 16:47
  Trista: the
• 16:47
  Trista: barf
• 16:47
  Trista: free
• 16:48
  Trista: business
• 16:49
  Trista: that
• 16:50
  Trista: we
• 16:50
  Trista: did
• 16:51
  Trista: and
• 16:51
  Trista: you
• 16:51
  Trista: were
• 16:52
  Trista: preparing
• 16:52
  Trista: and
• 16:52
  Trista: you
• 16:53
  Trista: just
• 16:53
  Trista: said,
• 16:54
  Trista: you
• 16:54
  Trista: know
• 16:54
  Trista: what?
• 16:54
  Trista: I
• 16:55
  Trista: am
• 16:55
  Trista: a
• 16:55
  Trista: person
• 16:55
  Trista: that
• 16:56
  Trista: does,
• 16:56
  Trista: I
• 16:56
  Trista: think
• 16:56
  Trista: it
• 16:56
  Trista: was
• 16:57
  Trista: you
• 16:57
  Trista: do
• 16:57
  Trista: things
• 16:58
  Trista: at
• 16:58
  Trista: the
• 16:58
  Trista: last
• 16:58
  Trista: minute.
• 16:59
  Trista: Yes.
• 16:59
  Trista: I
• 16:59
  Trista: don't
• 16:59
  Trista: want
• 16:59
  Trista: to
• 16:59
  Trista: put
• 16:59
  Trista: words
• 17:00
  Trista: in
• 17:00
  Trista: your
• 17:00
  Trista: mouth,
• 17:00
  Trista: but
• 17:00
  Trista: I
• 17:00
  Trista: remember
• 17:01
  Trista: that.
• 17:01
  Trista: It's
• 17:01
  Trista: the
• 17:01
  Trista: truth.
• 17:02
  Trista: And
• 17:02
  Trista: you
• 17:02
  Trista: were
• 17:02
  Trista: just
• 17:03
  Trista: like,
• 17:03
  Trista: you
• 17:03
  Trista: know
• 17:03
  Trista: what?
• 17:04
  Trista: That's
• 17:05
  Trista: the
• 17:05
  Trista: way
• 17:05
  Trista: it
• 17:05
  Trista: is.
• 17:06
  Trista: And
• 17:06
  Trista: Yeah.
• 17:06
  Trista: And
• 17:06
  Trista: you
• 17:06
  Trista: were
• 17:06
  Trista: just
• 17:07
  Trista: gonna
• 17:08
  Trista: just,
• 17:08
  Trista: it
• 17:08
  Trista: was
• 17:09
  Trista: okay.
• 17:09
  Trista: yeah.
• 17:09
  Trista: And
• 17:09
  Trista: I
• 17:09
  Trista: thought,
• 17:10
  Trista: oh.
• 17:11
  Trista: because
• 17:11
  Trista: there
• 17:11
  Trista: were
• 17:11
  Trista: certain
• 17:11
  Trista: things
• 17:12
  Trista: I
• 17:12
  Trista: was
• 17:12
  Trista: saying
• 17:12
  Trista: about
• 17:12
  Trista: myself,
• 17:13
  Trista: I
• 17:13
  Trista: should
• 17:13
  Trista: be
• 17:13
  Trista: able
• 17:13
  Trista: to
• 17:14
  Trista: do
• 17:15
  Trista: it
• 17:15
  Trista: this
• 17:15
  Trista: way
• 17:15
  Trista: or
• 17:15
  Trista: and,
• 17:16
  Trista: mm-hmm.
• 17:17
  Trista: Mm-hmm.
• 17:17
  Trista: You
• 17:18
  Trista: know
• 17:18
  Trista: what?
• 17:18
  Trista: That's
• 17:18
  Trista: the
• 17:18
  Trista: way
• 17:19
  Trista: it
• 17:19
  Trista: is.
• 17:19
  Trista: It's
• 17:19
  Bev: okay.
• 17:20
  Bev: Yeah.
• 17:21
  Bev: Right.
• 17:22
  Bev: Because
• 17:22
  Bev: we
• 17:22
  Bev: only
• 17:22
  Bev: have
• 17:23
  Bev: so
• 17:23
  Bev: much
• 17:24
  Bev: mental
• 17:24
  Bev: energy
• 17:25
  Bev: to
• 17:25
  Bev: work
• 17:25
  Bev: on
• 17:25
  Bev: ourselves,
• 17:27
  Bev: so
• 17:27
  Bev: we
• 17:27
  Bev: have
• 17:27
  Bev: to
• 17:28
  Bev: decide.
• 17:29
  Bev: What
• 17:29
  Bev: do
• 17:30
  Bev: I
• 17:30
  Bev: wanna
• 17:30
  Bev: pay
• 17:30
  Bev: attention
• 17:31
  Bev: to
• 17:32
  Bev: that
• 17:32
  Bev: will
• 17:32
  Bev: really
• 17:32
  Bev: move
• 17:33
  Bev: the
• 17:33
  Bev: needle
• 17:33
  Bev: for
• 17:33
  Bev: me
• 17:34
  Bev: and
• 17:34
  Bev: what
• 17:35
  Bev: won't?
• 17:36
  Bev: And
• 17:36
  Bev: I
• 17:36
  Bev: remember
• 17:37
  Bev: my
• 17:37
  Bev: husband
• 17:37
  Bev: is
• 17:38
  Bev: he's
• 17:38
  Bev: one
• 17:38
  Bev: of
• 17:38
  Bev: those
• 17:38
  Bev: people
• 17:38
  Bev: that
• 17:38
  Bev: like,
• 17:39
  Bev: if
• 17:39
  Bev: he
• 17:39
  Bev: has
• 17:39
  Bev: a
• 17:39
  Bev: talk,
• 17:39
  Bev: he'll
• 17:39
  Bev: start
• 17:40
  Bev: preparing
• 17:40
  Bev: a
• 17:41
  Bev: month
• 17:41
  Bev: in
• 17:41
  Bev: advance.
• 17:41
  Bev: I
• 17:41
  Bev: go,
• 17:41
  Bev: what
• 17:42
  Bev: you
• 17:42
  Bev: doing
• 17:42
  Bev: here?
• 17:42
  Bev: Can
• 17:42
  Bev: I'm
• 17:42
  Bev: preparing
• 17:43
  Bev: my
• 17:43
  Bev: talk
• 17:43
  Bev: for
• 17:43
  Bev: next
• 17:43
  Bev: month?
• 17:44
  Bev: I'll
• 17:44
  Bev: be,
• 17:44
  Bev: whoa.
• 17:44
  Bev: And
• 17:45
  Bev: so.
• 17:46
  Bev: Somehow
• 17:46
  Bev: I
• 17:47
  Bev: thought
• 17:47
  Bev: that
• 17:47
  Bev: was
• 17:47
  Bev: the
• 17:47
  Bev: ideal.
• 17:48
  Bev: Maybe
• 17:49
  Bev: that's
• 17:49
  Bev: what
• 17:49
  Bev: they
• 17:49
  Bev: say
• 17:50
  Bev: in
• 17:50
  Bev: books
• 17:50
  Bev: or
• 17:50
  Bev: I
• 17:51
  Bev: don't
• 17:51
  Bev: know.
• 17:51
  Bev: I
• 17:51
  Bev: obviously
• 17:51
  Bev: got
• 17:51
  Bev: the
• 17:52
  Bev: idea,
• 17:52
  Bev: right?
• 17:52
  Bev: Being
• 17:53
  Bev: prepared
• 17:53
  Bev: in
• 17:53
  Bev: advance
• 17:54
  Bev: is
• 17:54
  Bev: ideal,
• 17:54
  Bev: and
• 17:55
  Bev: so
• 17:55
  Bev: I
• 17:55
  Bev: would
• 17:55
  Bev: try
• 17:56
  Bev: to
• 17:56
  Bev: be
• 17:56
  Bev: like
• 17:56
  Bev: him
• 17:56
  Bev: and
• 17:56
  Bev: I
• 17:56
  Bev: would
• 17:57
  Bev: set
• 17:57
  Bev: aside
• 17:57
  Bev: time
• 17:57
  Bev: a
• 17:58
  Bev: month
• 17:58
  Bev: before
• 17:58
  Bev: and
• 17:58
  Bev: nothing
• 17:59
  Bev: would
• 17:59
  Bev: come,
• 17:59
  Bev: and
• 18:00
  Bev: so
• 18:00
  Bev: I
• 18:00
  Bev: thought
• 18:00
  Bev: I
• 18:00
  Bev: was
• 18:00
  Bev: doing
• 18:00
  Bev: it
• 18:01
  Bev: wrong,
• 18:01
  Bev: and
• 18:02
  Bev: I
• 18:02
  Bev: thought
• 18:02
  Bev: I
• 18:02
  Bev: was
• 18:02
  Bev: causing
• 18:02
  Bev: myself
• 18:03
  Bev: so
• 18:03
  Bev: much
• 18:03
  Bev: stress
• 18:04
  Bev: by
• 18:04
  Bev: doing
• 18:04
  Bev: it.
• 18:04
  Bev: The
• 18:05
  Bev: last
• 18:05
  Bev: minute.
• 18:06
  Bev: But
• 18:06
  Bev: I
• 18:07
  Bev: realized
• 18:07
  Bev: over
• 18:07
  Bev: time,
• 18:08
  Bev: I
• 18:08
  Bev: always
• 18:09
  Bev: come
• 18:09
  Bev: through
• 18:09
  Bev: at
• 18:09
  Bev: the
• 18:09
  Bev: last
• 18:09
  Bev: minute.
• 18:10
  Bev: I
• 18:10
  Bev: always
• 18:10
  Bev: love
• 18:11
  Bev: what,
• 18:11
  Bev: what
• 18:12
  Bev: I've
• 18:12
  Bev: produced.
• 18:12
  Bev: That's
• 18:12
  Bev: when
• 18:13
  Bev: the
• 18:13
  Bev: ideas
• 18:13
  Bev: come
• 18:13
  Bev: to
• 18:13
  Bev: me,
• 18:13
  Bev: the
• 18:13
  Bev: inspiration.
• 18:15
  Bev: And
• 18:15
  Bev: I
• 18:15
  Bev: realized
• 18:15
  Bev: the
• 18:15
  Bev: stress
• 18:16
  Bev: was
• 18:17
  Bev: from
• 18:17
  Bev: telling
• 18:17
  Bev: myself
• 18:18
  Bev: it
• 18:18
  Bev: should
• 18:18
  Bev: be
• 18:18
  Bev: done
• 18:18
  Bev: by
• 18:19
  Bev: before,
• 18:20
  Bev: not
• 18:20
  Bev: by
• 18:21
  Bev: leaving
• 18:21
  Bev: it
• 18:21
  Bev: till
• 18:22
  Bev: the
• 18:22
  Bev: last
• 18:22
  Bev: minute.
• 18:22
  Bev: 'cause
• 18:22
  Bev: it
• 18:22
  Bev: always
• 18:23
  Bev: worked
• 18:23
  Bev: out.
• 18:24
  Bev: So
• 18:24
  Bev: once
• 18:24
  Bev: I
• 18:24
  Bev: started
• 18:24
  Bev: saying
• 18:25
  Bev: to
• 18:25
  Bev: myself,
• 18:25
  Bev: yeah,
• 18:25
  Bev: I
• 18:25
  Bev: should
• 18:25
  Bev: be
• 18:26
  Bev: doing
• 18:26
  Bev: it,
• 18:26
  Bev: and
• 18:26
  Bev: I
• 18:26
  Bev: would
• 18:27
  Bev: leave
• 18:27
  Bev: myself
• 18:27
  Bev: a
• 18:27
  Bev: chunk
• 18:27
  Bev: of
• 18:27
  Bev: time
• 18:28
  Bev: the
• 18:28
  Bev: day
• 18:28
  Bev: before
• 18:29
  Bev: or
• 18:29
  Bev: the,
• 18:29
  Bev: or
• 18:29
  Bev: that
• 18:29
  Bev: morning,
• 18:30
  Bev: There
• 18:31
  Bev: was
• 18:31
  Bev: no
• 18:31
  Bev: stress
• 18:31
  Bev: to
• 18:32
  Bev: it.
• 18:33
  Bev: So
• 18:33
  Bev: I
• 18:33
  Bev: think
• 18:33
  Bev: we
• 18:33
  Bev: have
• 18:33
  Bev: to
• 18:33
  Bev: be
• 18:34
  Bev: so
• 18:34
  Bev: careful
• 18:35
  Bev: about
• 18:38
  Bev: what
• 18:38
  Bev: we
• 18:38
  Bev: are
• 18:38
  Bev: listening
• 18:39
  Bev: to
• 18:39
  Bev: and
• 18:39
  Bev: what
• 18:40
  Bev: we
• 18:40
  Bev: are
• 18:40
  Bev: reading,
• 18:40
  Bev: because
• 18:40
  Bev: if
• 18:41
  Bev: we
• 18:41
  Bev: think
• 18:41
  Bev: we
• 18:41
  Bev: are
• 18:41
  Bev: wrong
• 18:42
  Bev: to
• 18:42
  Bev: do
• 18:42
  Bev: at
• 18:42
  Bev: the
• 18:42
  Bev: last
• 18:43
  Bev: minute,
• 18:43
  Bev: we
• 18:43
  Bev: are
• 18:43
  Bev: for
• 18:43
  Bev: sure
• 18:44
  Bev: gonna
• 18:44
  Bev: read
• 18:44
  Bev: books
• 18:44
  Bev: and
• 18:44
  Bev: listen
• 18:45
  Bev: to
• 18:45
  Bev: podcasts
• 18:46
  Bev: that
• 18:46
  Bev: tell
• 18:46
  Bev: us
• 18:46
  Bev: we
• 18:47
  Bev: should
• 18:47
  Bev: be
• 18:47
  Bev: doing
• 18:47
  Bev: things
• 18:48
  Bev: in
• 18:48
  Bev: advance
• 18:48
  Bev: and
• 18:48
  Bev: organize
• 18:49
  Bev: and,
• 18:49
  Bev: and
• 18:49
  Bev: ahead.
• 18:50
  Bev: And
• 18:50
  Bev: so
• 18:50
  Bev: it'll
• 18:50
  Bev: just
• 18:50
  Bev: keep
• 18:51
  Bev: reinforcing,
• 18:51
  Bev: I'm
• 18:51
  Bev: wrong,
• 18:52
  Bev: I'm
• 18:52
  Bev: wrong,
• 18:52
  Bev: I'm
• 18:52
  Bev: wrong.
• 18:53
  Bev: And
• 18:53
  Bev: then
• 18:54
  Bev: that's
• 18:54
  Bev: what
• 18:55
  Bev: makes
• 18:55
  Bev: us
• 18:55
  Bev: stressed
• 18:56
  Bev: and
• 18:56
  Bev: anxious.
• 18:57
  Bev: Right.
• 18:58
  Bev: So
• 18:58
  Bev: what
• 18:59
  Bev: we
• 18:59
  Bev: wanna
• 18:59
  Bev: do
• 18:59
  Bev: is
• 18:59
  Bev: look
• 18:59
  Bev: around.
• 19:00
  Bev: I'm
• 19:00
  Bev: so
• 19:00
  Bev: glad
• 19:00
  Bev: you
• 19:01
  Bev: brought
• 19:01
  Bev: it
• 19:01
  Bev: up.
• 19:01
  Bev: 'cause
• 19:01
  Bev: we
• 19:01
  Bev: wanna
• 19:02
  Bev: look
• 19:02
  Bev: around.
• 19:02
  Bev: If
• 19:02
  Bev: we
• 19:02
  Bev: can
• 19:02
  Bev: just
• 19:02
  Bev: find
• 19:03
  Bev: one
• 19:03
  Bev: person
• 19:04
  Bev: who's
• 19:04
  Bev: successful,
• 19:05
  Bev: who
• 19:05
  Bev: does
• 19:05
  Bev: things
• 19:06
  Bev: at
• 19:06
  Bev: the
• 19:06
  Bev: last
• 19:06
  Bev: minute,
• 19:07
  Bev: and
• 19:07
  Bev: you
• 19:07
  Bev: are
• 19:07
  Bev: that
• 19:07
  Bev: kind
• 19:08
  Bev: of
• 19:08
  Bev: person,
• 19:08
  Bev: anyone
• 19:08
  Bev: who's
• 19:08
  Bev: listening,
• 19:09
  Bev: then
• 19:10
  Bev: you
• 19:10
  Bev: have
• 19:10
  Bev: the
• 19:10
  Bev: opportunity
• 19:10
  Bev: to
• 19:11
  Bev: say,
• 19:11
  Bev: oh,
• 19:12
  Bev: this
• 19:12
  Bev: is
• 19:12
  Bev: not
• 19:12
  Bev: impeding
• 19:13
  Bev: my
• 19:13
  Bev: success
• 19:13
  Bev: at
• 19:13
  Bev: all.
• 19:14
  Bev: It's
• 19:14
  Bev: just
• 19:14
  Bev: me
• 19:14
  Bev: telling
• 19:15
  Bev: myself
• 19:15
  Bev: it's
• 19:15
  Bev: wrong.
• 19:16
  Bev: Mm-hmm.
• 19:17
  Bev: That's
• 19:17
  Bev: getting
• 19:17
  Bev: in
• 19:17
  Bev: the
• 19:17
  Bev: way.
• 19:18
  Trista: I
• 19:18
  Trista: love
• 19:18
  Trista: that.
• 19:19
  Trista: And
• 19:19
  Trista: I've
• 19:19
  Trista: used
• 19:19
  Trista: that
• 19:19
  Trista: several
• 19:20
  Trista: times
• 19:21
  Trista: on
• 19:21
  Trista: myself
• 19:22
  Trista: and
• 19:22
  Trista: have
• 19:22
  Trista: you,
• 19:23
  Trista: my
• 19:23
  Trista: client.
• 19:23
  Trista: Yeah,
• 19:24
  Trista: absolutely.
• 19:25
  Trista: Brilliant.
• 19:26
  Trista: Yeah.
• 19:26
  Bev: Brilliant.
• 19:26
  Bev: I
• 19:26
  Bev: think
• 19:27
  Bev: if
• 19:27
  Bev: I
• 19:27
  Bev: can,
• 19:28
  Bev: it
• 19:28
  Bev: speaks
• 19:28
  Bev: to
• 19:28
  Bev: a
• 19:28
  Bev: bigger
• 19:29
  Bev: topic
• 19:29
  Bev: of
• 19:29
  Bev: our
• 19:29
  Bev: self
• 19:30
  Bev: witness.
• 19:31
  Bev: And
• 19:31
  Bev: I
• 19:31
  Bev: love
• 19:31
  Bev: this
• 19:32
  Bev: idea.
• 19:32
  Bev: Can
• 19:32
  Bev: I
• 19:32
  Bev: talk
• 19:33
  Bev: about
• 19:33
  Bev: it
• 19:33
  Bev: for
• 19:33
  Bev: me
• 19:33
  Bev: please?
• 19:33
  Bev: Please,
• 19:34
  Trista: yeah.
• 19:34
  Bev: Amazing,
• 19:35
  Bev: amazing.
• 19:35
  Bev: So
• 19:35
  Bev: there's
• 19:35
  Bev: this
• 19:35
  Bev: idea,
• 19:36
  Bev: which
• 19:36
  Bev: I
• 19:36
  Bev: learned
• 19:37
  Bev: from
• 19:37
  Bev: Sarah
• 19:37
  Bev: Peyton,
• 19:38
  Bev: that
• 19:39
  Bev: we
• 19:39
  Bev: all
• 19:39
  Bev: have
• 19:39
  Bev: a
• 19:39
  Bev: self
• 19:40
  Bev: witness,
• 19:40
  Bev: which
• 19:40
  Bev: is
• 19:40
  Bev: basically
• 19:41
  Bev: the
• 19:41
  Bev: collection
• 19:41
  Bev: of
• 19:42
  Bev: all
• 19:42
  Bev: the
• 19:42
  Bev: things.
• 19:42
  Bev: We
• 19:43
  Bev: think
• 19:43
  Bev: about
• 19:43
  Bev: ourselves
• 19:44
  Bev: and
• 19:44
  Bev: we
• 19:44
  Bev: are
• 19:44
  Bev: just
• 19:44
  Bev: constantly
• 19:47
  Bev: commenting
• 19:47
  Bev: on
• 19:47
  Bev: what
• 19:48
  Bev: we
• 19:48
  Bev: are
• 19:48
  Bev: doing
• 19:48
  Bev: in
• 19:48
  Bev: the
• 19:48
  Bev: background
• 19:49
  Bev: we
• 19:49
  Bev: don't
• 19:49
  Bev: even
• 19:49
  Bev: realize.
• 19:51
  Bev: And
• 19:51
  Bev: so
• 19:52
  Bev: the
• 19:52
  Bev: two
• 19:52
  Bev: extremes
• 19:53
  Bev: are
• 19:53
  Bev: a
• 19:53
  Bev: critical
• 19:54
  Bev: self
• 19:54
  Bev: witness,
• 19:55
  Bev: which
• 19:55
  Bev: I
• 19:55
  Bev: think
• 19:55
  Bev: is
• 19:56
  Bev: most
• 19:56
  Bev: of
• 19:56
  Bev: the
• 19:56
  Bev: people
• 19:57
  Bev: listening
• 19:57
  Bev: to
• 19:57
  Bev: the
• 19:57
  Bev: podcast
• 19:58
  Bev: and
• 19:58
  Bev: that
• 19:58
  Bev: we
• 19:58
  Bev: work
• 19:59
  Bev: with,
• 19:59
  Bev: in
• 19:59
  Bev: the
• 19:59
  Bev: world,
• 20:00
  Bev: sadly.
• 20:01
  Bev: And
• 20:01
  Bev: then
• 20:01
  Bev: on
• 20:01
  Bev: the
• 20:01
  Bev: other
• 20:02
  Bev: extreme,
• 20:02
  Bev: it's
• 20:02
  Bev: called
• 20:03
  Bev: a
• 20:03
  Bev: resonance
• 20:03
  Bev: self
• 20:04
  Bev: witness,
• 20:04
  Bev: which
• 20:04
  Bev: I
• 20:04
  Bev: love
• 20:05
  Bev: this
• 20:05
  Bev: term.
• 20:05
  Bev: That's
• 20:06
  Bev: the
• 20:06
  Bev: warm,
• 20:06
  Bev: compassionate
• 20:07
  Bev: self
• 20:07
  Bev: witness.
• 20:08
  Bev: So
• 20:09
  Bev: that's
• 20:09
  Bev: like
• 20:09
  Bev: when
• 20:09
  Bev: I
• 20:09
  Bev: can't
• 20:10
  Bev: find
• 20:10
  Bev: my
• 20:10
  Bev: keys.
• 20:12
  Bev: 70th
• 20:12
  Bev: time
• 20:13
  Bev: or
• 20:13
  Bev: I'm
• 20:14
  Bev: late
• 20:14
  Bev: or
• 20:14
  Bev: I
• 20:14
  Bev: forget
• 20:15
  Bev: something.
• 20:16
  Bev: The
• 20:16
  Bev: critical
• 20:17
  Bev: self
• 20:17
  Bev: witness,
• 20:17
  Bev: we
• 20:18
  Bev: all
• 20:18
  Bev: know
• 20:18
  Bev: what
• 20:18
  Bev: that
• 20:18
  Bev: would
• 20:18
  Bev: say.
• 20:19
  Bev: Right?
• 20:19
  Bev: You
• 20:19
  Bev: should
• 20:20
  Bev: be
• 20:20
  Bev: over
• 20:20
  Bev: this
• 20:20
  Bev: by
• 20:20
  Bev: now.
• 20:21
  Bev: Oh
• 20:21
  Bev: my
• 20:21
  Bev: gosh,
• 20:21
  Bev: I
• 20:21
  Bev: can't
• 20:22
  Bev: believe
• 20:22
  Bev: you.
• 20:22
  Bev: You
• 20:22
  Bev: need
• 20:22
  Bev: to
• 20:23
  Bev: just
• 20:23
  Bev: pay
• 20:23
  Bev: attention.
• 20:24
  Bev: Ra,
• 20:25
  Bev: all
• 20:25
  Bev: the
• 20:25
  Bev: things
• 20:25
  Bev: we
• 20:25
  Bev: heard
• 20:25
  Bev: when
• 20:25
  Bev: we
• 20:25
  Bev: were
• 20:26
  Bev: small,
• 20:26
  Bev: maybe
• 20:26
  Bev: about
• 20:26
  Bev: being
• 20:27
  Bev: forgetful
• 20:27
  Bev: and
• 20:28
  Bev: all
• 20:28
  Bev: the
• 20:28
  Bev: ance
• 20:28
  Bev: self
• 20:29
  Bev: witness
• 20:29
  Bev: is,
• 20:30
  Bev: oh
• 20:30
  Bev: honey,
• 20:31
  Bev: we
• 20:31
  Bev: did
• 20:31
  Bev: that
• 20:31
  Bev: again.
• 20:32
  Bev: It's
• 20:32
  Bev: okay.
• 20:33
  Bev: We
• 20:33
  Bev: can
• 20:33
  Bev: go
• 20:33
  Bev: back
• 20:33
  Bev: and
• 20:33
  Bev: get
• 20:34
  Bev: it,
• 20:34
  Bev: or
• 20:34
  Bev: we'll
• 20:34
  Bev: just
• 20:34
  Bev: apologize
• 20:35
  Bev: or
• 20:35
  Bev: it's
• 20:36
  Bev: not
• 20:36
  Bev: a
• 20:36
  Bev: big
• 20:36
  Bev: deal.
• 20:37
  Bev: Or,
• 20:37
  Bev: there
• 20:37
  Bev: we
• 20:38
  Bev: go.
• 20:38
  Bev: This
• 20:38
  Bev: is
• 20:38
  Bev: who
• 20:38
  Bev: we're.
• 20:39
  Bev: And
• 20:40
  Bev: it's
• 20:40
  Bev: literally
• 20:40
  Bev: possible.
• 20:41
  Bev: And
• 20:41
  Bev: so
• 20:42
  Bev: I
• 20:42
  Bev: think
• 20:42
  Bev: that
• 20:42
  Bev: was
• 20:43
  Bev: one
• 20:43
  Bev: example
• 20:44
  Bev: of
• 20:44
  Bev: moving
• 20:45
  Bev: towards
• 20:46
  Bev: being
• 20:46
  Bev: a
• 20:46
  Bev: resident
• 20:46
  Bev: self
• 20:47
  Bev: witness.
• 20:47
  Bev: And
• 20:47
  Bev: the
• 20:47
  Bev: best
• 20:48
  Bev: news
• 20:48
  Bev: is
• 20:49
  Bev: we
• 20:49
  Bev: can
• 20:49
  Bev: move,
• 20:50
  Bev: our
• 20:50
  Bev: brains
• 20:51
  Bev: are
• 20:51
  Bev: flexible
• 20:52
  Bev: with
• 20:52
  Bev: the
• 20:52
  Bev: kind
• 20:52
  Bev: of
• 20:52
  Bev: work
• 20:53
  Bev: that
• 20:53
  Bev: TRI
• 20:53
  Bev: is
• 20:53
  Bev: talking
• 20:54
  Bev: about
• 20:54
  Bev: doing.
• 20:56
  Bev: That
• 20:56
  Bev: is
• 20:56
  Bev: the
• 20:56
  Bev: goal
• 20:57
  Bev: of
• 20:57
  Bev: our
• 20:57
  Bev: coaching,
• 20:57
  Bev: is
• 20:58
  Bev: to
• 20:58
  Bev: move
• 20:58
  Bev: people
• 20:58
  Bev: to
• 20:58
  Bev: a
• 20:59
  Bev: more,
• 20:59
  Bev: as
• 20:59
  Bev: you
• 21:00
  Bev: said,
• 21:00
  Bev: resident
• 21:00
  Bev: compassionate
• 21:01
  Bev: self
• 21:01
  Bev: witness
• 21:02
  Bev: that
• 21:02
  Bev: we,
• 21:03
  Bev: that's
• 21:04
  Bev: how
• 21:04
  Bev: we
• 21:04
  Bev: narrate
• 21:05
  Bev: our
• 21:05
  Bev: day's
• 21:05
  Bev: experience.
• 21:07
  Trista: Yes.
• 21:07
  Trista: No,
• 21:08
  Trista: you're
• 21:08
  Trista: absolutely
• 21:08
  Trista: right.
• 21:08
  Trista: And
• 21:10
  Trista: I
• 21:10
  Trista: always
• 21:10
  Trista: encourage
• 21:11
  Trista: people
• 21:11
  Trista: and
• 21:11
  Trista: tell
• 21:12
  Trista: people,
• 21:12
  Trista: one
• 21:12
  Trista: of
• 21:12
  Trista: the
• 21:12
  Trista: places
• 21:13
  Trista: we
• 21:13
  Trista: have
• 21:13
  Trista: to
• 21:13
  Trista: start
• 21:13
  Trista: is
• 21:14
  Trista: really
• 21:14
  Trista: becoming
• 21:14
  Trista: aware
• 21:16
  Trista: of
• 21:16
  Trista: how
• 21:16
  Trista: we're
• 21:16
  Trista: talking
• 21:17
  Trista: to
• 21:17
  Trista: ourselves
• 21:17
  Trista: and
• 21:17
  Trista: what
• 21:18
  Trista: we're
• 21:18
  Trista: thinking
• 21:18
  Trista: about
• 21:19
  Trista: ourselves.
• 21:20
  Trista: Right.
• 21:20
  Trista: And
• 21:20
  Trista: once
• 21:21
  Trista: we
• 21:21
  Trista: have
• 21:21
  Trista: that
• 21:21
  Trista: awareness,
• 21:22
  Trista: it
• 21:22
  Trista: could
• 21:22
  Trista: be
• 21:22
  Trista: quite
• 21:22
  Trista: shocking
• 21:23
  Trista: of
• 21:24
  Trista: what's
• 21:24
  Trista: going
• 21:25
  Trista: on
• 21:25
  Trista: in
• 21:25
  Trista: our
• 21:25
  Trista: heads.
• 21:26
  Trista: Mm-hmm.
• 21:27
  Trista: And
• 21:27
  Trista: the
• 21:27
  Trista: beating
• 21:27
  Trista: yourself
• 21:28
  Trista: up,
• 21:28
  Trista: the
• 21:28
  Trista: judgment,
• 21:29
  Trista: the
• 21:29
  Trista: criticism.
• 21:31
  Trista: Yeah.
• 21:31
  Trista: All
• 21:31
  Trista: of
• 21:31
  Trista: these
• 21:31
  Trista: things
• 21:32
  Trista: and
• 21:32
  Trista: yes,
• 21:32
  Trista: moving
• 21:32
  Trista: to
• 21:33
  Trista: that
• 21:33
  Trista: really
• 21:33
  Trista: compassionate
• 21:34
  Trista: place
• 21:34
  Trista: because
• 21:34
  Trista: it
• 21:35
  Trista: has
• 21:35
  Trista: an
• 21:35
  Trista: impact
• 21:36
  Trista: on
• 21:36
  Trista: everything.
• 21:37
  Trista: Right?
• 21:37
  Trista: And
• 21:38
  Trista: it's
• 21:38
  Trista: looking
• 21:38
  Trista: at
• 21:39
  Trista: that
• 21:39
  Trista: relationship
• 21:39
  Trista: that
• 21:40
  Trista: we
• 21:40
  Trista: have
• 21:40
  Trista: with
• 21:40
  Trista: ourselves,
• 21:41
  Trista: which
• 21:41
  Trista: is
• 21:41
  Trista: another
• 21:41
  Trista: pillar
• 21:42
  Trista: of
• 21:42
  Trista: my
• 21:42
  Trista: work
• 21:43
  Trista: that
• 21:43
  Trista: mm-hmm.
• 21:44
  Trista: to
• 21:44
  Trista: build
• 21:44
  Trista: that
• 21:44
  Trista: foundation,
• 21:45
  Trista: right?
• 21:45
  Trista: Like
• 21:46
  Trista: we've
• 21:46
  Trista: heard
• 21:46
  Trista: it's.
• 21:47
  Trista: The
• 21:48
  Trista: most
• 21:48
  Trista: important
• 21:48
  Trista: relationship
• 21:49
  Trista: we'll
• 21:49
  Trista: ever
• 21:49
  Trista: have.
• 21:50
  Trista: Right?
• 21:50
  Trista: Let's
• 21:51
  Trista: build
• 21:51
  Trista: that
• 21:51
  Trista: foundation,
• 21:52
  Trista: because
• 21:52
  Trista: once
• 21:53
  Trista: you
• 21:53
  Trista: have
• 21:53
  Trista: that
• 21:54
  Trista: self-trust,
• 21:54
  Trista: self-love
• 21:56
  Trista: worth
• 21:57
  Trista: acceptance,
• 21:58
  Trista: then
• 21:59
  Trista: that's
• 21:59
  Trista: when
• 22:00
  Trista: you
• 22:00
  Trista: can
• 22:00
  Trista: start
• 22:01
  Trista: creating
• 22:01
  Trista: whatever
• 22:02
  Trista: it
• 22:02
  Trista: is
• 22:02
  Trista: you
• 22:02
  Trista: want,
• 22:03
  Trista: becoming,
• 22:04
  Trista: whoever
• 22:04
  Trista: it
• 22:04
  Trista: is
• 22:04
  Trista: that
• 22:05
  Trista: you
• 22:05
  Trista: want
• 22:05
  Trista: to
• 22:05
  Trista: become.
• 22:06
  Bev: Mm-hmm.
• 22:06
  Bev: Right?
• 22:06
  Bev: Knowing
• 22:07
  Bev: you'll
• 22:07
  Bev: be
• 22:07
  Bev: on
• 22:07
  Bev: your
• 22:07
  Bev: own
• 22:08
  Bev: side
• 22:08
  Bev: no
• 22:08
  Bev: matter
• 22:09
  Bev: what,
• 22:09
  Bev: right?
• 22:09
  Bev: Yes.
• 22:10
  Bev: Totally.
• 22:11
  Bev: So
• 22:11
  Bev: it
• 22:11
  Bev: is
• 22:11
  Bev: shocking
• 22:12
  Bev: to
• 22:12
  Bev: find
• 22:12
  Bev: them,
• 22:12
  Bev: and
• 22:12
  Bev: I
• 22:12
  Bev: think
• 22:13
  Bev: many
• 22:13
  Bev: people
• 22:14
  Bev: don't
• 22:14
  Bev: wanna
• 22:14
  Bev: go
• 22:14
  Bev: and
• 22:14
  Bev: hear
• 22:15
  Bev: all
• 22:15
  Bev: the
• 22:15
  Bev: horrible
• 22:15
  Bev: things
• 22:15
  Bev: they're
• 22:16
  Bev: saying
• 22:16
  Bev: to
• 22:16
  Bev: themselves,
• 22:17
  Bev: but
• 22:18
  Bev: that's
• 22:18
  Bev: impacting
• 22:19
  Bev: how
• 22:19
  Bev: you
• 22:19
  Bev: feel
• 22:19
  Bev: all
• 22:20
  Bev: day,
• 22:20
  Bev: every
• 22:20
  Bev: day.
• 22:21
  Bev: so
• 22:22
  Bev: that
• 22:22
  Bev: is
• 22:22
  Bev: the
• 22:22
  Bev: first
• 22:23
  Bev: step
• 22:23
  Bev: to
• 22:23
  Bev: seeing
• 22:23
  Bev: it.
• 22:23
  Bev: It's
• 22:24
  Bev: promising
• 22:25
  Bev: to
• 22:25
  Bev: find
• 22:25
  Bev: it.
• 22:25
  Bev: 'cause
• 22:26
  Bev: it
• 22:26
  Bev: means,
• 22:26
  Bev: oh,
• 22:26
  Bev: now
• 22:26
  Bev: we've
• 22:27
  Bev: got
• 22:27
  Bev: it.
• 22:27
  Bev: Now
• 22:27
  Bev: we
• 22:27
  Bev: know
• 22:28
  Bev: what
• 22:28
  Bev: we
• 22:28
  Bev: have
• 22:28
  Bev: to
• 22:28
  Bev: do.
• 22:28
  Bev: Yes.
• 22:28
  Trista: Once
• 22:29
  Trista: you
• 22:29
  Trista: start
• 22:29
  Trista: with
• 22:29
  Trista: the
• 22:29
  Trista: awareness,
• 22:30
  Trista: at
• 22:30
  Trista: least
• 22:30
  Trista: right
• 22:31
  Trista: then
• 22:31
  Trista: it,
• 22:31
  Trista: you
• 22:31
  Trista: can
• 22:32
  Trista: start
• 22:32
  Trista: to
• 22:32
  Trista: shift
• 22:32
  Trista: it.
• 22:33
  Trista: And
• 22:34
  Trista: one
• 22:34
  Trista: of
• 22:34
  Trista: the
• 22:34
  Trista: things
• 22:35
  Trista: in
• 22:35
  Trista: your
• 22:35
  Trista: email
• 22:36
  Trista: the
• 22:36
  Trista: other
• 22:36
  Trista: day
• 22:36
  Trista: you
• 22:37
  Trista: mentioned.
• 22:38
  Trista: one
• 22:38
  Trista: of
• 22:38
  Trista: your
• 22:38
  Trista: clients,
• 22:39
  Trista: you
• 22:39
  Trista: were
• 22:39
  Trista: at
• 22:39
  Trista: a
• 22:39
  Trista: retreat
• 22:41
  Trista: and
• 22:41
  Trista: she
• 22:41
  Trista: mentioned
• 22:42
  Trista: that
• 22:42
  Trista: going
• 22:43
  Trista: forward
• 22:44
  Trista: she
• 22:44
  Trista: was
• 22:44
  Trista: going
• 22:45
  Trista: to
• 22:45
  Trista: hold
• 22:45
  Trista: herself
• 22:46
  Trista: softly.
• 22:47
  Trista: And
• 22:48
  Trista: I
• 22:48
  Trista: think
• 22:48
  Trista: that
• 22:48
  Trista: was
• 22:48
  Trista: such
• 22:49
  Trista: a
• 22:49
  Trista: lovely
• 22:49
  Trista: thing
• 22:50
  Trista: and
• 22:51
  Trista: it
• 22:51
  Trista: just
• 22:51
  Trista: brings
• 22:51
  Trista: up
• 22:51
  Trista: this,
• 22:52
  Trista: it
• 22:52
  Trista: really
• 22:52
  Trista: is
• 22:53
  Trista: comforting
• 22:53
  Trista: and
• 22:54
  Trista: like
• 22:54
  Trista: a
• 22:54
  Trista: little
• 22:55
  Trista: cocoon
• 22:55
  Trista: or
• 22:55
  Trista: a
• 22:56
  Trista: little,
• 22:56
  Trista: blanket
• 22:56
  Trista: that
• 22:56
  Trista: you
• 22:57
  Trista: can
• 22:57
  Trista: wrap
• 22:57
  Trista: yourself
• 22:58
  Trista: in.
• 22:58
  Trista: So
• 22:59
  Trista: maybe
• 23:00
  Trista: what,
• 23:00
  Trista: tell
• 23:00
  Trista: us
• 23:00
  Trista: about
• 23:00
  Trista: that.
• 23:01
  Trista: Yes.
• 23:01
  Trista: Okay.
• 23:02
  Bev: So
• 23:02
  Bev: I.
• 23:04
  Bev: This
• 23:04
  Bev: actually
• 23:05
  Bev: came
• 23:05
  Bev: from
• 23:05
  Bev: a
• 23:05
  Bev: woman
• 23:05
  Bev: who
• 23:08
  Bev: three
• 23:08
  Bev: days
• 23:09
  Bev: before
• 23:10
  Bev: would've
• 23:10
  Bev: never
• 23:10
  Bev: come
• 23:10
  Bev: up
• 23:11
  Bev: with
• 23:11
  Bev: that
• 23:11
  Bev: idea.
• 23:11
  Bev: And
• 23:11
  Bev: I
• 23:11
  Bev: think
• 23:12
  Bev: it's
• 23:12
  Bev: the
• 23:12
  Bev: beauty
• 23:13
  Bev: of
• 23:13
  Bev: group
• 23:14
  Bev: coaching,
• 23:14
  Bev: which
• 23:14
  Bev: I
• 23:15
  Bev: know
• 23:15
  Bev: Trista
• 23:15
  Bev: you're
• 23:15
  Bev: gonna
• 23:15
  Bev: be
• 23:16
  Bev: starting
• 23:16
  Bev: to
• 23:16
  Bev: announce
• 23:17
  Bev: and
• 23:18
  Bev: do,
• 23:18
  Bev: is
• 23:19
  Bev: that
• 23:19
  Bev: sometimes
• 23:19
  Bev: when
• 23:19
  Bev: we're
• 23:20
  Bev: in
• 23:20
  Bev: a
• 23:20
  Bev: group,
• 23:21
  Bev: the
• 23:21
  Bev: safety
• 23:22
  Bev: of
• 23:22
  Bev: coaching
• 23:23
  Bev: and
• 23:23
  Bev: the
• 23:23
  Bev: ability
• 23:24
  Bev: to
• 23:24
  Bev: open
• 23:24
  Bev: ourselves
• 23:25
  Bev: up
• 23:25
  Bev: is
• 23:25
  Bev: magnified.
• 23:26
  Bev: And
• 23:27
  Bev: so
• 23:27
  Bev: after
• 23:27
  Bev: all
• 23:27
  Bev: this
• 23:28
  Bev: expiration
• 23:28
  Bev: at
• 23:29
  Bev: the
• 23:29
  Bev: end.
• 23:30
  Bev: I
• 23:30
  Bev: was
• 23:30
  Bev: asking,
• 23:31
  Bev: what's
• 23:31
  Bev: something
• 23:31
  Bev: that
• 23:32
  Bev: you're
• 23:32
  Bev: gonna
• 23:32
  Bev: take
• 23:33
  Bev: with
• 23:33
  Bev: you?
• 23:33
  Bev: And
• 23:33
  Bev: she
• 23:34
  Bev: said
• 23:34
  Bev: to
• 23:34
  Bev: hold
• 23:34
  Bev: myself
• 23:35
  Bev: softly.
• 23:35
  Bev: And
• 23:35
  Bev: I
• 23:35
  Bev: had
• 23:35
  Bev: the
• 23:35
  Bev: same
• 23:36
  Bev: response
• 23:36
  Bev: as
• 23:36
  Bev: you,
• 23:36
  Bev: Trista.
• 23:37
  Bev: I
• 23:37
  Bev: was
• 23:37
  Bev: like,
• 23:38
  Bev: oh.
• 23:38
  Bev: And
• 23:39
  Bev: I
• 23:39
  Bev: think
• 23:39
  Bev: this
• 23:39
  Bev: is
• 23:39
  Bev: something
• 23:40
  Bev: actually
• 23:40
  Bev: that
• 23:40
  Bev: podcast
• 23:41
  Bev: listeners
• 23:41
  Bev: can
• 23:42
  Bev: start
• 23:42
  Bev: to
• 23:42
  Bev: do
• 23:42
  Bev: immediately
• 23:43
  Bev: on
• 23:43
  Bev: their
• 23:43
  Bev: own,
• 23:44
  Bev: which
• 23:45
  Bev: is
• 23:45
  Bev: just
• 23:45
  Bev: hold
• 23:46
  Bev: the
• 23:46
  Bev: question
• 23:47
  Bev: for
• 23:47
  Bev: yourself
• 23:48
  Bev: all
• 23:48
  Bev: day,
• 23:48
  Bev: every
• 23:49
  Bev: day,
• 23:49
  Bev: no
• 23:49
  Bev: matter
• 23:50
  Bev: what
• 23:50
  Bev: comes
• 23:50
  Bev: up,
• 23:50
  Bev: no
• 23:51
  Bev: matter
• 23:51
  Bev: what
• 23:51
  Bev: you
• 23:51
  Bev: do,
• 23:51
  Bev: what
• 23:52
  Bev: someone
• 23:52
  Bev: else
• 23:52
  Bev: says,
• 23:53
  Bev: what
• 23:53
  Bev: you
• 23:53
  Bev: didn't
• 23:54
  Bev: do
• 23:54
  Bev: that
• 23:54
  Bev: you
• 23:54
  Bev: said
• 23:55
  Bev: you
• 23:55
  Bev: do?
• 23:56
  Bev: Can
• 23:56
  Bev: I
• 23:56
  Bev: hold
• 23:57
  Bev: myself
• 23:57
  Bev: softly?
• 23:59
  Bev: Right
• 23:59
  Bev: now.
• 24:00
  Bev: It's
• 24:00
  Bev: just
• 24:01
  Bev: the
• 24:01
  Bev: question,
• 24:01
  Bev: what
• 24:02
  Bev: it
• 24:02
  Bev: brought
• 24:02
  Bev: up
• 24:02
  Bev: in
• 24:02
  Bev: Trista
• 24:02
  Bev: and
• 24:03
  Bev: what
• 24:03
  Bev: it
• 24:03
  Bev: brought
• 24:03
  Bev: up
• 24:03
  Bev: in
• 24:03
  Bev: me.
• 24:04
  Bev: Just
• 24:04
  Bev: the
• 24:04
  Bev: question
• 24:05
  Bev: softens
• 24:05
  Bev: us,
• 24:07
  Bev: and
• 24:07
  Bev: it
• 24:07
  Bev: could
• 24:07
  Bev: be
• 24:07
  Bev: your
• 24:07
  Bev: answer
• 24:08
  Bev: is
• 24:08
  Bev: no,
• 24:08
  Bev: because
• 24:09
  Bev: I'm
• 24:09
  Bev: whatever.
• 24:10
  Bev: I'm
• 24:10
  Bev: working
• 24:10
  Bev: on
• 24:11
  Bev: this
• 24:11
  Bev: and
• 24:11
  Bev: I'm
• 24:11
  Bev: a
• 24:11
  Bev: failure,
• 24:11
  Bev: blah,
• 24:11
  Bev: blah,
• 24:12
  Bev: blah.
• 24:12
  Bev: It's
• 24:12
  Bev: okay.
• 24:13
  Bev: But
• 24:13
  Bev: in
• 24:13
  Bev: that
• 24:13
  Bev: moment,
• 24:14
  Bev: when
• 24:14
  Bev: you
• 24:14
  Bev: ask
• 24:14
  Bev: yourself.
• 24:15
  Bev: And
• 24:16
  Bev: then
• 24:16
  Bev: you
• 24:16
  Bev: become
• 24:17
  Bev: more
• 24:17
  Bev: practiced
• 24:18
  Bev: at
• 24:18
  Bev: asking
• 24:19
  Bev: yourself,
• 24:19
  Bev: even
• 24:20
  Bev: if
• 24:20
  Bev: the
• 24:20
  Bev: answer
• 24:21
  Bev: is
• 24:21
  Bev: no,
• 24:22
  Bev: you'll
• 24:22
  Bev: keep
• 24:22
  Bev: having
• 24:23
  Bev: these
• 24:23
  Bev: little
• 24:23
  Bev: pockets
• 24:24
  Bev: of
• 24:24
  Bev: softness
• 24:25
  Bev: and
• 24:26
  Bev: comfort
• 24:27
  Bev: and
• 24:27
  Bev: soothing
• 24:28
  Bev: that
• 24:28
  Bev: you
• 24:28
  Bev: create
• 24:29
  Bev: throughout
• 24:29
  Bev: your
• 24:30
  Bev: day.
• 24:31
  Trista: Yes,
• 24:32
  Trista: soothing.
• 24:32
  Trista: I
• 24:32
  Trista: like
• 24:32
  Trista: that.
• 24:33
  Trista: Yes,
• 24:33
  Trista: absolutely.
• 24:33
  Trista: Right?
• 24:34
  Bev: Yes.
• 24:34
  Bev: So
• 24:35
  Bev: it's
• 24:35
  Bev: really
• 24:35
  Bev: just
• 24:35
  Bev: the
• 24:35
  Bev: question.
• 24:36
  Bev: I
• 24:37
  Bev: think
• 24:37
  Bev: that
• 24:37
  Bev: has
• 24:37
  Bev: that
• 24:37
  Bev: impact.
• 24:38
  Bev: We
• 24:38
  Bev: don't
• 24:39
  Bev: have
• 24:39
  Bev: to
• 24:39
  Bev: even
• 24:40
  Bev: worry
• 24:40
  Bev: about
• 24:40
  Bev: where
• 24:41
  Bev: we
• 24:41
  Bev: go
• 24:41
  Bev: with
• 24:41
  Bev: it.
• 24:43
  Trista: Right.
• 24:43
  Trista: Yeah.
• 24:43
  Trista: It's
• 24:44
  Trista: just
• 24:44
  Trista: the
• 24:44
  Trista: reminder.
• 24:44
  Trista: I
• 24:44
  Trista: think
• 24:45
  Trista: I'm
• 24:45
  Trista: gonna
• 24:45
  Trista: put
• 24:45
  Trista: that
• 24:45
  Trista: on
• 24:45
  Trista: a
• 24:45
  Trista: sticky
• 24:46
  Trista: note
• 24:46
  Trista: or
• 24:46
  Trista: somewhere
• 24:46
  Trista: that
• 24:47
  Trista: I
• 24:47
  Trista: can
• 24:48
  Trista: see
• 24:48
  Trista: it
• 24:48
  Trista: regularly.
• 24:49
  Trista: Just
• 24:49
  Trista: to,
• 24:50
  Trista: yes,
• 24:50
  Trista: to
• 24:50
  Trista: cue
• 24:51
  Trista: that,
• 24:51
  Trista: trigger
• 24:51
  Trista: that
• 24:52
  Trista: for
• 24:52
  Trista: myself.
• 24:52
  Trista: Honestly.
• 24:53
  Bev: Honestly,
• 24:54
  Bev: I
• 24:54
  Bev: should
• 24:54
  Bev: create
• 24:54
  Bev: a
• 24:54
  Bev: little
• 24:55
  Bev: image
• 24:55
  Bev: of
• 24:55
  Bev: it.
• 24:55
  Bev: Right.
• 24:55
  Bev: Yes.
• 24:56
  Bev: Everybody.
• 24:56
  Bev: Yes.
• 24:57
  Bev: Bumper
• 24:57
  Trista: stickers.
• 24:58
  Bev: Yes.
• 25:00
  Trista: Seriously.
• 25:02
  Trista: Seriously,
• 25:04
  Trista: right?
• 25:04
  Trista: Yes.
• 25:05
  Trista: Well,
• 25:06
  Trista: thank
• 25:06
  Trista: you
• 25:06
  Trista: so
• 25:06
  Trista: much
• 25:07
  Trista: again
• 25:07
  Trista: for
• 25:07
  Trista: joining
• 25:08
  Trista: me
• 25:08
  Trista: today.
• 25:09
  Trista: Is
• 25:09
  Trista: there
• 25:09
  Trista: anything
• 25:10
  Trista: you're
• 25:10
  Trista: working
• 25:10
  Trista: on
• 25:11
  Trista: that
• 25:11
  Trista: you're
• 25:11
  Trista: excited
• 25:11
  Trista: about,
• 25:12
  Trista: that
• 25:12
  Trista: you're
• 25:12
  Trista: looking
• 25:13
  Trista: forward
• 25:13
  Trista: to,
• 25:13
  Trista: that
• 25:13
  Trista: you
• 25:14
  Trista: wanna
• 25:14
  Trista: share
• 25:15
  Trista: Before
• 25:15
  Trista: we
• 25:15
  Trista: close?
• 25:16
  Bev: Yes.
• 25:17
  Bev: Well,
• 25:17
  Bev: so
• 25:17
  Bev: my
• 25:18
  Bev: most
• 25:18
  Bev: fun
• 25:19
  Bev: and
• 25:19
  Bev: exciting
• 25:20
  Bev: project
• 25:20
  Bev: is
• 25:20
  Bev: my
• 25:20
  Bev: deep
• 25:20
  Bev: dive
• 25:21
  Bev: club.
• 25:22
  Bev: Um,
• 25:23
  Bev: it
• 25:23
  Bev: was,
• 25:24
  Bev: I
• 25:24
  Bev: started
• 25:24
  Bev: at
• 25:24
  Bev: about
• 25:25
  Bev: one
• 25:25
  Bev: and
• 25:25
  Bev: a
• 25:25
  Bev: half
• 25:25
  Bev: years
• 25:25
  Bev: ago,
• 25:26
  Bev: because
• 25:26
  Bev: I
• 25:26
  Bev: wanted
• 25:26
  Bev: to
• 25:26
  Bev: make
• 25:26
  Bev: my
• 25:27
  Bev: coaching
• 25:27
  Bev: accessible
• 25:28
  Bev: to
• 25:28
  Bev: more
• 25:28
  Bev: people,
• 25:29
  Bev: at
• 25:29
  Bev: a
• 25:29
  Bev: price
• 25:30
  Bev: point
• 25:30
  Bev: that
• 25:30
  Bev: was
• 25:30
  Bev: affordable.
• 25:31
  Bev: And
• 25:31
  Bev: so
• 25:32
  Bev: we
• 25:32
  Bev: have
• 25:32
  Bev: this
• 25:32
  Bev: really
• 25:33
  Bev: fun
• 25:33
  Bev: space
• 25:34
  Bev: where
• 25:35
  Bev: there's
• 25:35
  Bev: coaching,
• 25:36
  Bev: there's
• 25:36
  Bev: learning.
• 25:37
  Bev: I'm
• 25:37
  Bev: always
• 25:38
  Bev: offering
• 25:38
  Bev: ideas
• 25:39
  Bev: that
• 25:39
  Bev: are
• 25:39
  Bev: coming
• 25:40
  Bev: to
• 25:40
  Bev: me
• 25:40
  Bev: from
• 25:40
  Bev: my
• 25:40
  Bev: coaching
• 25:41
  Bev: that
• 25:41
  Bev: make
• 25:41
  Bev: people
• 25:42
  Bev: think
• 25:42
  Bev: and
• 25:42
  Bev: always
• 25:43
  Bev: in
• 25:43
  Bev: the
• 25:43
  Bev: direction
• 25:44
  Bev: of,
• 25:44
  Bev: holding
• 25:44
  Bev: yourself
• 25:45
  Bev: softly.
• 25:46
  Bev: And
• 25:46
  Bev: so
• 25:46
  Bev: really
• 25:47
  Bev: my.
• 25:48
  Bev: It's
• 25:48
  Bev: always
• 25:48
  Bev: on
• 25:48
  Bev: my
• 25:48
  Bev: mind.
• 25:49
  Bev: What
• 25:49
  Bev: else
• 25:49
  Bev: can
• 25:49
  Bev: I
• 25:49
  Bev: offer?
• 25:50
  Bev: What
• 25:50
  Bev: else
• 25:50
  Bev: can
• 25:50
  Bev: we
• 25:50
  Bev: do?
• 25:51
  Bev: That's
• 25:51
  Bev: kind
• 25:51
  Bev: of
• 25:51
  Bev: my
• 25:52
  Bev: big,
• 25:53
  Bev: big
• 25:53
  Bev: fun,
• 25:54
  Bev: new,
• 25:54
  Bev: new-ish
• 25:55
  Bev: thing
• 25:56
  Bev: that's
• 25:56
  Bev: going
• 25:56
  Bev: on
• 25:56
  Bev: for
• 25:57
  Bev: me.
• 25:57
  Bev: Okay.
• 25:57
  Bev: Very
• 25:57
  Bev: nice.
• 25:58
  Bev: Yes.
• 25:59
  Bev: Any
• 25:59
  Bev: retreats
• 25:59
  Bev: coming
• 26:00
  Trista: up?
• 26:01
  Bev: Well,
• 26:03
  Bev: maybe,
• 26:03
  Bev: probably,
• 26:04
  Bev: probably
• 26:05
  Bev: winter.
• 26:05
  Bev: I
• 26:05
  Bev: have
• 26:05
  Bev: some
• 26:05
  Bev: events
• 26:06
  Bev: in
• 26:06
  Bev: June,
• 26:07
  Bev: as
• 26:07
  Bev: you
• 26:07
  Bev: know,
• 26:07
  Bev: in
• 26:07
  Bev: Toronto,
• 26:08
  Bev: although
• 26:08
  Bev: those
• 26:08
  Bev: aren't,
• 26:09
  Bev: it's
• 26:09
  Bev: not
• 26:09
  Bev: so
• 26:09
  Bev: much
• 26:10
  Bev: a
• 26:10
  Bev: retreat
• 26:10
  Bev: as
• 26:10
  Bev: three
• 26:10
  Bev: separate
• 26:11
  Bev: events
• 26:11
  Bev: for
• 26:12
  Bev: different
• 26:12
  Bev: members
• 26:13
  Bev: of
• 26:13
  Bev: my
• 26:13
  Bev: communities,
• 26:14
  Bev: but
• 26:14
  Bev: probably
• 26:15
  Bev: I'm
• 26:15
  Bev: thinking,
• 26:16
  Bev: Winter.
• 26:17
  Bev: I
• 26:17
  Bev: like
• 26:17
  Bev: to
• 26:17
  Bev: get
• 26:17
  Bev: away
• 26:18
  Bev: from
• 26:18
  Bev: Toronto
• 26:18
  Bev: for
• 26:18
  Bev: the
• 26:19
  Bev: summer.
• 26:19
  Bev: So
• 26:19
  Bev: maybe,
• 26:20
  Bev: but
• 26:20
  Bev: I'm
• 26:20
  Bev: actually
• 26:20
  Bev: thinking
• 26:21
  Bev: fall
• 26:21
  Bev: 'cause
• 26:21
  Bev: a
• 26:21
  Bev: lot
• 26:21
  Bev: of
• 26:21
  Bev: people
• 26:22
  Bev: are
• 26:22
  Bev: asking
• 26:22
  Bev: me
• 26:22
  Bev: for
• 26:22
  Bev: east
• 26:23
  Bev: coast
• 26:23
  Bev: retreats.
• 26:24
  Bev: And
• 26:24
  Bev: of
• 26:24
  Bev: course
• 26:25
  Bev: it
• 26:25
  Bev: gets
• 26:25
  Bev: cold.
• 26:25
  Bev: Yeah.
• 26:25
  Bev: So
• 26:26
  Bev: maybe
• 26:26
  Bev: sort
• 26:27
  Bev: of
• 26:27
  Bev: late
• 26:27
  Bev: summer,
• 26:28
  Bev: early
• 26:28
  Bev: fall,
• 26:28
  Bev: I'll
• 26:29
  Bev: do
• 26:29
  Bev: something
• 26:29
  Bev: on
• 26:29
  Bev: the
• 26:29
  Bev: East
• 26:29
  Bev: Coast
• 26:31
  Bev: and
• 26:31
  Bev: then
• 26:31
  Bev: for
• 26:31
  Bev: sure
• 26:31
  Bev: in
• 26:31
  Bev: winter,
• 26:32
  Bev: Florida
• 26:32
  Bev: or
• 26:32
  Bev: California
• 26:34
  Bev: for
• 26:34
  Bev: me
• 26:34
  Bev: mostly.
• 26:35
  Trista: Right.
• 26:36
  Bev: Yes.
• 26:38
  Trista: Okay.
• 26:39
  Trista: All
• 26:39
  Trista: right.
• 26:40
  Trista: Well,
• 26:40
  Trista: it's
• 26:40
  Trista: my
• 26:40
  Trista: dream.
• 26:40
  Trista: One
• 26:41
  Trista: of
• 26:41
  Trista: these
• 26:41
  Trista: days
• 26:41
  Trista: I'll
• 26:41
  Trista: be
• 26:42
  Trista: attending
• 26:42
  Trista: your,
• 26:44
  Trista: it's
• 26:44
  Trista: been
• 26:44
  Trista: on
• 26:44
  Trista: my
• 26:44
  Trista: list
• 26:45
  Trista: of
• 26:45
  Trista: things
• 26:45
  Trista: to
• 26:45
  Trista: do
• 26:46
  Trista: for
• 26:46
  Trista: a
• 26:46
  Trista: while,
• 26:46
  Trista: so.
• 26:48
  Trista: I
• 26:48
  Trista: would
• 26:49
  Trista: adore
• 26:49
  Trista: it.
• 26:51
  Trista: Okay.
• 26:51
  Trista: I
• 26:51
  Trista: would
• 26:51
  Trista: adore
• 26:52
  Trista: it.
• 26:52
  Trista: Soon,
• 26:52
  Trista: someday.
• 26:53
  Trista: All
• 26:53
  Trista: right.
• 26:54
  Trista: Well
• 26:54
  Trista: thank
• 26:54
  Trista: you
• 26:55
  Trista: so
• 26:55
  Trista: much,
• 26:55
  Trista: Bev.
• 26:56
  Trista: Again,
• 26:56
  Trista: it's
• 26:56
  Trista: been
• 26:56
  Trista: a
• 26:56
  Trista: pleasure.
• 26:57
  Trista: I
• 26:57
  Trista: appreciate
• 26:57
  Trista: your
• 26:58
  Trista: time
• 26:58
  Trista: and
• 26:58
  Trista: your
• 26:58
  Trista: insight
• 26:59
  Trista: and
• 27:00
  Trista: all
• 27:00
  Trista: the
• 27:00
  Trista: work
• 27:01
  Trista: that
• 27:01
  Trista: you
• 27:01
  Trista: do.
• 27:01
  Trista: Really,
• 27:02
  Trista: it
• 27:02
  Trista: has
• 27:02
  Trista: an
• 27:02
  Trista: impact
• 27:02
  Trista: on
• 27:03
  Trista: me
• 27:03
  Trista: and
• 27:04
  Trista: I
• 27:04
  Trista: am
• 27:04
  Trista: excited
• 27:05
  Trista: to
• 27:05
  Trista: share
• 27:05
  Trista: everything
• 27:06
  Trista: I've
• 27:06
  Trista: learned
• 27:06
  Trista: from
• 27:06
  Trista: you
• 27:07
  Trista: with
• 27:07
  Trista: my
• 27:07
  Trista: clients.
• 27:08
  Trista: So
• 27:08
  Trista: thank
• 27:09
  Trista: you.
• 27:09
  Trista: Thank
• 27:10
  Trista: you.
• 27:10
  Trista: It
• 27:10
  Trista: was
• 27:10
  Trista: an
• 27:10
  Trista: honor
• 27:11
  Trista: having
• 27:11
  Trista: you
• 27:11
  Trista: in
• 27:11
  Trista: my
• 27:11
  Trista: community
• 27:13
  Bev: and
• 27:13
  Bev: so
• 27:13
  Bev: fun
• 27:13
  Bev: to
• 27:14
  Bev: be
• 27:14
  Bev: here
• 27:14
  Bev: with
• 27:14
  Bev: you
• 27:14
  Bev: today.
• 27:15
  Bev: Thanks
• 27:15
  Bev: for
• 27:15
  Bev: having
• 27:15
  Bev: me.
• 27:15
  Bev: Trista.
• 27:18
  Thank
• 27:19
  you
• 27:19
  for
• 27:19
  listening
• 27:19
  to
• 27:20
  This
• 27:20
  Daring
• 27:20
  Adventure
• 27:21
  podcast
• 27:21
  with
• 27:22
  your
• 27:22
  host
• 27:22
  Trista
• 27:23
  Guertin.
• 27:24
  We
• 27:24
  hope
• 27:24
  you
• 27:24
  enjoyed
• 27:25
  the
• 27:25
  tips
• 27:25
  and
• 27:25
  conversations
• 27:26
  on
• 27:26
  how
• 27:27
  to
• 27:27
  get
• 27:27
  excited
• 27:27
  about
• 27:28
  life
• 27:28
  Again,
• 27:29
  as
• 27:29
  always,
• 27:30
  you
• 27:30
  can
• 27:30
  head
• 27:30
  to
• 27:30
  tristaguertin.com
• 27:31
  for
• 27:32
  additional
• 27:32
  resources
• 27:33
  and
• 27:33
  to
• 27:33
  book
• 27:34
  a
• 27:34
  one-on-one
• 27:34
  coaching
• 27:35
  session.
• 27:36
  You
• 27:36
  can
• 27:36
  also
• 27:37
  follow
• 27:37
  Trista
• 27:37
  on
• 27:37
  Instagram
• 27:38
  at
• 27:39
  tristavguertin.
• 27:40
  Don't
• 27:40
  forget
• 27:41
  to
• 27:41
  subscribe,
• 27:42
  rate
• 27:42
  and
• 27:42
  review
• 27:42
  us
• 27:43
  on
• 27:43
  Apple
• 27:43
  Podcasts.
• 27:44
  Thanks
• 27:45
  again
• 27:45
  for
• 27:45
  tuning
• 27:45
  in
• 27:46
  and
• 27:46
  we'll
• 27:46
  see
• 27:47
  you
• 27:47
  next
• 27:47
  time.