Latest / Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce / Ep. 340 Your Ex Moved On… And Your Body Took It Personally | Divorce Triggers & Nervous System Healing

Transcript

Ep. 340 Your Ex Moved On… And Your Body Took It Personally | Divorce Triggers & Nervous System Healing · Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

• 0:54
  SPEAKER_00: Hi, love.
• 0:55
  SPEAKER_00: Welcome to Dear Divorce Diary, the podcast helping divorcees go beyond talk therapy to process your grief, find the healing you crave, and build back your confidence.
• 1:05
  SPEAKER_00: I'm your host, Don Wiggins, a therapist, coach, integrative healer, and divorcee.
• 1:11
  SPEAKER_00: Join me for a fresh approach to healing grief and building your confidence after divorce.
• 1:24
  SPEAKER_00: Okay, love.
• 1:25
  SPEAKER_00: This is one of those moments where I don't want you to think your way out of what you're experiencing.
• 1:30
  SPEAKER_00: I want to walk you through it.
• 1:32
  SPEAKER_00: Because when comparison hits, when you see something, think something, remember something, your body reacts fast.
• 1:40
  SPEAKER_00: And if you don't move that energy, it gets stuck as shame, anxiety, spiraling.
• 1:46
  SPEAKER_00: So today we're going to move it.
• 1:49
  SPEAKER_00: I want you to gently bring something to mind that's been activating you lately.
• 1:55
  SPEAKER_00: Maybe it's your ex and his new partner, feeling like you're behind in this journey, some thought like, shouldn't I be over this by now?
• 2:06
  SPEAKER_00: And just let it come up.
• 2:07
  SPEAKER_00: Don't fight it.
• 2:08
  SPEAKER_00: Try not to analyze it.
• 2:10
  SPEAKER_00: Really get in your body and just notice how is your body responding and remain in touch with those sensations, especially.
• 2:18
  SPEAKER_00: Is there tightness, heaviness, heat, pressure, rage, tears?
• 2:28
  SPEAKER_00: Let it build just a little.
• 2:30
  SPEAKER_00: You're safe to feel this.
• 2:31
  SPEAKER_00: This is your nervous system asking for attention.
• 2:36
  SPEAKER_00: Your attention.
• 2:38
  SPEAKER_00: Now we're gonna bring in the tool.
• 2:41
  SPEAKER_00: You can access the full episode by becoming a premium subscriber, which is just five dollars a month.
• 2:48
  SPEAKER_00: Scroll down to the show notes and click the link where you'll get your very own individualized RSS feed for your podcast app.
• 3:08
  SPEAKER_01: You can find more at mycoachdawn.com