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Life Is Hard — But It Doesn’t Have To Feel That Way (with Dr. Rachel Goldman)
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In this episode of Mic’d & Medicated, Caroline and Eva sit down with psychologist Dr. Rachel Goldman to talk about what’s really going on in our heads — and how to make it a little more enjoyable in there.
From self-talk and cognitive behavioral therapy (CBT) to body neutrality, social pressure, and the mental gymnastics of modern life, Dr. Goldman breaks down the mind-body connection in a way that’s practical, relatable, and refreshingly non-judgmental. She also shares insights from her upcoming book and reminds us that while life is hard, it doesn’t have to feel hard all…
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