Latest / Wits & Weights | Strength & Fat Loss Over 40
Fat Loss WITHOUT a Calorie Deficit? (Body Recomp Explained) | Ep 362
Join the 90-Day Body Recomp Workshop tomorrow (Tuesday, August 19) at 12 PM Eastern for only $27 (replay included). Get Philip's complete system for simultaneous fat loss and muscle gain, plus a custom nutrition plan. Register at live.witsandweights.com
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Think you need a calorie deficit to lose fat? Or months of bulking followed by months of cutting to reshape your physique?
Think again.
Body recomp (the simultaneous loss of fat and gain of muscle) isn't just possible... it's achievable for most people under the right conditions.
With the right nutrition and lifting weights stimulus, your…
The skinny
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