Latest / the Daily Quote - Positive Daily Inspiration and Motivational Quote of the Day / Deepak Chopra - In the process of letting go, you will lose many things from the past, but you will find yourself.

Transcript

Deepak Chopra - In the process of letting go, you will lose many things from the past, but you will find yourself. · the Daily Quote - Positive Daily Inspiration and Motivational Quote of the Day

• 0:01
  Dot com Welcome to the Daily Quote, a podcast designed to
• 0:07
  kick start your day in a positive way.
• 0:10
  I'm your host Andrew McGivern for July 26th.
• 0:14
  Now, did you know that today is Holistic Therapy Day?
• 0:17
  It's a time dedicated to recognizing the value of healing
• 0:20
  the whole you mind, body and spirit, rather than just
• 0:25
  slapping A metaphorical Band-Aid on a problem or committing to
• 0:29
  taking another drug for the rest of your life.
• 0:33
  Holistic therapy integrates traditional and alternative
• 0:36
  approaches to address every part of your well-being.
• 0:40
  We're talking about mindfulness, nutrition, yoga, energy healing,
• 0:43
  art therapy, basically all the good stuff that helps you feel
• 0:48
  balanced, even if your life feels like a circus and you're
• 0:51
  not sure if you're the lion or the clown.
• 0:56
  And with that in mind, today's quote comes from Deepak Chopra,
• 1:01
  who has spent decades teaching the world about the connection
• 1:04
  between the physical and the spiritual.
• 1:09
  He once said in the process of letting go, you will lose many
• 1:15
  things from the past, but you will find yourself.
• 1:22
  Now that's a quote that hits deeper than a deep tissue
• 1:25
  massage. Just like Rolfing, that's deep.
• 1:30
  So what does this mean for you today?
• 1:34
  Well, Holistic Therapy Day invites you to consider what you
• 1:37
  might need to let go of. Not just physical clutter, but
• 1:40
  emotional baggage, toxic thoughts, or even that
• 1:44
  commitment you said yes to out of guilt.
• 1:47
  You know the one. It's in those moments of release
• 1:52
  when you stop gripping the past like it's a winning lottery
• 1:55
  ticket and you begin to uncover who you truly are.
• 2:00
  Rounded, resilient, and more aligned with your purpose.
• 2:04
  Like finally hearing your own voice after turning the volume
• 2:07
  down on everything else. So take a breath.
• 2:12
  Maybe 2. Embrace something today that
• 2:15
  nurtures your entire self. That could be journaling, a walk
• 2:20
  in nature, or just turning off your phone for 20 minutes, which
• 2:25
  in 2025 is basically a radical act of self-care.
• 2:31
  I just started reading Loving What Is by Byron Katie and it
• 2:35
  hits some of these themes. Letting go of thoughts, asking
• 2:40
  for questions to see if your beliefs are true, and turning
• 2:44
  them around if they're not. I'm just getting into the book
• 2:48
  and the ideas are already percolating in my mind and I can
• 2:51
  see that there will probably be a Byron Katie quote coming soon
• 2:55
  in a future episode. I'm only a couple chapters in
• 2:59
  and I'm already know this is a great one.
• 3:03
  That's going to do it for today. I'm Andrew McGivern signing off
• 3:06
  for now, but I'll be back tomorrow.
• 3:09
  Same pod time, same pod station with another daily quote.