Latest / Eating Habits for Life
Stress Eating Feels Like Stress Relief...But it's Not
If you’ve ever felt like eating helps you deal with stress, even just a little, this episode changes how you see that.
Because while stress eating can feel like relief in the moment… it’s often the very thing keeping you stuck, overwhelmed, and disconnected from what you actually need.
In this episode, you and I are looking at why using food to cope with stress doesn’t actually solve the stress, and how it can quietly make it worse over time.
More importantly, you’ll start to see what happens when you begin to unlink stress from food, and how that shift doesn’t just change your eating habits…
The skinny
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