Latest / The Daily Meditation with Brother Richard
Movement Meditation: Bowing with Awareness
In this guided meditation, Brother Richard continues the Movement Meditation series by exploring the ancient contemplative practice of bowing with awareness.
Although meditation is often associated with stillness, movement has long formed part of contemplative practice across many spiritual traditions. In this meditation, the simple act of bowing is connected to the rhythm of the breath, allowing body and mind to work together in a deliberate gesture of gratitude, reverence and attention.
You can practise the bow standing or seated, make only a small movement of the head, or simply visualise…
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