Latest / Hot Girl Energy Podcast / 166. Leveling up for "Hot Girl Summer".... part 2

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166. Leveling up for "Hot Girl Summer".... part 2 · Hot Girl Energy Podcast

• 0:13
  Speaker 1: Hello you guys, Welcome back to another episode of the
• 0:16
  Speaker 1: HOWT Girl Energy Podcast. I'm your host, Kayleie, and this
• 0:18
  Speaker 1: is your weekly reminder that it's a new day, a
• 0:21
  Speaker 1: new week, a new mindset, and another day for you
• 0:23
  Speaker 1: to become the hot girl energy you want to attract.
• 0:25
  Speaker 1: I feel like it's been so long since I've chatted
• 0:28
  Speaker 1: with you guys.
• 0:29
  Speaker 2: I don't know why. It feels like it's.
• 0:30
  Speaker 1: Been like a month, but it's honestly only been two weeks.
• 0:32
  Speaker 1: But I don't like how long it's been feeling. But
• 0:36
  Speaker 1: I miss you, guys, and.
• 0:37
  Speaker 2: I'm so happy to have a new episode up this week.
• 0:40
  Speaker 2: We have a lot to go through. I feel like
• 0:42
  Speaker 2: a lot can happen in two weeks.
• 0:44
  Speaker 1: I want to chat about some life updates of things
• 0:46
  Speaker 1: that have happened recently. I want to talk about this
• 0:50
  Speaker 1: level up for Hawkerel Summer episode. I started a series
• 0:54
  Speaker 1: about two episodes ago and really wanted to do a
• 0:57
  Speaker 1: part two basically and just kind of talk about how
• 0:59
  Speaker 1: we're going to level up for Hawk Girl Summer. So
• 1:01
  Speaker 1: before we get into today's episode, let's do some life updates.
• 1:04
  Speaker 2: I definitely have a big.
• 1:06
  Speaker 1: One that has been a huge shock to myself and
• 1:10
  Speaker 1: my family, and definitely was not something we were expecting
• 1:13
  Speaker 1: to have to honestly go through this summer. But my
• 1:16
  Speaker 1: dad recently found out that he needs a triple bypass surgery,
• 1:21
  Speaker 1: which is a heart surgery, and it's.
• 1:24
  Speaker 2: A pretty intense surgery. Guys.
• 1:26
  Speaker 1: Like I was really really shocked when my dad told
• 1:28
  Speaker 1: me that he was going to need this, and it's
• 1:31
  Speaker 1: a pretty intense recovery. Like I'm talking probably two months
• 1:36
  Speaker 1: of being bedridden, especially like in the summer.
• 1:39
  Speaker 2: That's like not the ideal situation.
• 1:41
  Speaker 1: I think he's pretty disappointed and upset that he's going
• 1:46
  Speaker 1: to have to like honestly not be able to swim,
• 1:48
  Speaker 1: not be able to do things for like all of
• 1:50
  Speaker 1: July and August. We don't have a surgery date yet,
• 1:55
  Speaker 1: but we're pretty certain it's going to be end of
• 1:58
  Speaker 1: July or mid July.
• 2:01
  Speaker 2: And yeah, it's honestly like a blessing in.
• 2:05
  Speaker 1: Disguise, but also like I feel for him so much,
• 2:08
  Speaker 1: Like my dad was going into this thinking that, you know,
• 2:12
  Speaker 1: we're just doing a checkup and things are going to
• 2:14
  Speaker 1: be great, Like he wasn't thinking it was obviously going
• 2:16
  Speaker 1: to end up this way.
• 2:17
  Speaker 2: I don't think anybody wants to think that way.
• 2:19
  Speaker 1: But my dad really decided to focus on his health
• 2:21
  Speaker 1: this year. And my dad's not like the healthiest person
• 2:24
  Speaker 1: in the world, I'll be fully honest.
• 2:25
  Speaker 2: Like he works out a lot. He tries to eat healthy.
• 2:28
  Speaker 1: Would I say he eats healthy? Not in my definition,
• 2:31
  Speaker 1: but he tries, and I don't know. I feel like
• 2:35
  Speaker 1: he just like flipped a switch this year of like, oh,
• 2:38
  Speaker 1: I really got to invest in my health I really
• 2:39
  Speaker 1: got to go to my doctor's appointments, you know, get
• 2:42
  Speaker 1: things checked out all that.
• 2:43
  Speaker 2: Because my dad lost his dad.
• 2:45
  Speaker 1: And his sister both last year, so he made it
• 2:50
  Speaker 1: a non negotiable this year to like really focus on
• 2:52
  Speaker 1: his health and like get the appointments done and all that.
• 2:55
  Speaker 2: So one of them being.
• 2:56
  Speaker 1: Was his heart because my papa has had two heart
• 2:59
  Speaker 1: attacks and my dad wanted to see if he carried
• 3:02
  Speaker 1: the same gene as his dad, and unfortunately he did.
• 3:07
  Speaker 1: So we're essentially just like waiting to hear from the
• 3:09
  Speaker 1: surgeon about when he's going to need this hurt surgery.
• 3:13
  Speaker 1: It kind of is supposed to line up with my
• 3:16
  Speaker 1: Portugal trip, which I don't think we're going to Portugal anymore,
• 3:20
  Speaker 1: which I'm a little disappointed about, but obviously like family first,
• 3:24
  Speaker 1: health first, like everything first over all that, and like,
• 3:28
  Speaker 1: sure it sucks, but hey, there's next summer, there's the
• 3:31
  Speaker 1: following summer. Like It's not something I'm trying to be
• 3:33
  Speaker 1: disappointed about because I'm like, I'd rather my dad just
• 3:36
  Speaker 1: have this surgery, be healthy, help my mom out where
• 3:40
  Speaker 1: I can to like support my dad with him being
• 3:43
  Speaker 1: obviously out for two months, and just like, yeah, being
• 3:46
  Speaker 1: there for my family. I think that's like the one
• 3:49
  Speaker 1: thing that's like a non negotiable right now, and that's
• 3:51
  Speaker 1: all I care about is my dad being healthy and
• 3:54
  Speaker 1: getting out of this. And you know, we have so
• 3:56
  Speaker 1: many other summers to like do fun things, go traveling.
• 4:00
  Speaker 1: So for me, I'm like, yeah, sure, I'm disappointed, but
• 4:03
  Speaker 1: I'm also not because I'm like, I'm just so happy
• 4:05
  Speaker 1: they caught this when they did, and I'm happy that
• 4:08
  Speaker 1: they're going to be able to do the surgery, and
• 4:10
  Speaker 1: I'm praying that he'll come out healthy and even stronger
• 4:13
  Speaker 1: than ever and hopefully lived till one hundred that would
• 4:16
  Speaker 1: be great. So anyways, that's obviously been a bit of
• 4:19
  Speaker 1: a life update with me and just kind of a shock.
• 4:22
  Speaker 2: To my family.
• 4:23
  Speaker 1: My dad has one brother left in his family, and
• 4:26
  Speaker 1: his brother is now actually going to get tested for
• 4:30
  Speaker 1: this whole heart situation because he's concerned that he might
• 4:33
  Speaker 1: now have it as well. So just kind of like
• 4:36
  Speaker 1: a scary thing for my family, and I hate that
• 4:38
  Speaker 1: they're going through this like him, my dad obviously, and
• 4:41
  Speaker 1: then potentially my uncle as well.
• 4:43
  Speaker 2: But we're just really trying to say positive.
• 4:45
  Speaker 1: I've had so many dms since I shared it on
• 4:48
  Speaker 1: Instagram of people who have either had similar situations of
• 4:51
  Speaker 1: their parents going through it, like a similar surgery, whether
• 4:55
  Speaker 1: it was quadruple or triple bypass surgery. I also had
• 4:59
  Speaker 1: people who are to work at the Hearts Institute and
• 5:01
  Speaker 1: Autawa reached out to me, which was really really nice,
• 5:04
  Speaker 1: kind of giving me some reassurance of like, we have
• 5:07
  Speaker 1: the best surgeons here and that your dad's in the
• 5:09
  Speaker 1: best hands possible. So I really really appreciate anyone who
• 5:12
  Speaker 1: did message me and just gave me some positive stories
• 5:16
  Speaker 1: or just some positive vibes in general, because it really
• 5:19
  Speaker 1: did make me feel a lot better.
• 5:21
  Speaker 2: And it's definitely not something I like.
• 5:23
  Speaker 1: Planned on sharing, but I kind of was like, you
• 5:25
  Speaker 1: know what, this is my personal life, like I do
• 5:27
  Speaker 1: share my life on the internet, and I honestly just
• 5:30
  Speaker 1: wanted people to think and keep my dad in their
• 5:33
  Speaker 1: prayers for this very scary journey in his life and
• 5:38
  Speaker 1: like surgery that he's about to go through.
• 5:39
  Speaker 2: So anyways, we'll keep you guys updated on that.
• 5:42
  Speaker 1: But that's what happened honestly these past two weeks of
• 5:45
  Speaker 1: just getting some news about that. Other than that, I
• 5:48
  Speaker 1: feel like I've been living in house updates, house appointments.
• 5:51
  Speaker 1: We literally move into our house in like sixty five days,
• 5:54
  Speaker 1: which is so freaking crazy, guys.
• 5:57
  Speaker 2: There's been a lot.
• 5:58
  Speaker 1: Of behind the scenes of just kind of like yeah,
• 6:00
  Speaker 1: obviously getting work done, but also like doing stuff at
• 6:03
  Speaker 1: the house, meeting with my designers, figuring out deposits that
• 6:06
  Speaker 1: I have to pay, like picking out things for the house,
• 6:10
  Speaker 1: like the countertop stuff. Like we had to go to
• 6:13
  Speaker 1: a countertop appointment today where we were doing the slab viewing.
• 6:17
  Speaker 1: So I picked up the countertops back in November. But
• 6:20
  Speaker 1: they can like show us different slabs and we can
• 6:22
  Speaker 1: like pick parts of where they can cut the slab
• 6:25
  Speaker 1: and like where we want it to be in the kitchen.
• 6:27
  Speaker 1: So it's like there was this one slab that I
• 6:29
  Speaker 1: was obsessed with, and I'm like, yeah, put that on
• 6:31
  Speaker 1: the kitchen island.
• 6:32
  Speaker 2: This one put you know, in the pantry all that.
• 6:35
  Speaker 1: So we were able to like really pick out everything
• 6:38
  Speaker 1: of where it was supposed to be for the countertops
• 6:41
  Speaker 1: and yeah. So anyways, just like appointments like that that
• 6:43
  Speaker 1: obviously take some time out of my day driving to
• 6:46
  Speaker 1: these places all that. So I just feel like my
• 6:48
  Speaker 1: life right now has been work house stuff, work house stuff,
• 6:52
  Speaker 1: being with family, trying to prioritize being with my parents
• 6:55
  Speaker 1: a lot. So it's been an interesting past few weeks.
• 6:57
  Speaker 1: But honestly, I'm so excited for the new house and
• 7:00
  Speaker 1: I can't wait to share some more videos around that. Also, randomly,
• 7:04
  Speaker 1: Zach and I went to go see a movie last week.
• 7:06
  Speaker 2: And I love going to the movie theaters, Like.
• 7:08
  Speaker 1: That's something that I really really enjoyed doing, and Zach
• 7:11
  Speaker 1: and I haven't been to the movie theaters together in
• 7:13
  Speaker 1: such a long time.
• 7:14
  Speaker 2: I went to go see The Devil Where's Prada? Movie two?
• 7:17
  Speaker 2: Back in I think it was April with my friends
• 7:20
  Speaker 2: or was it May? I think it was me maybe
• 7:21
  Speaker 2: it was me.
• 7:22
  Speaker 1: I can't remember when the movie came out but I
• 7:24
  Speaker 1: went to go see it with my friends, which was
• 7:26
  Speaker 1: really fun.
• 7:26
  Speaker 2: But Zach and I have him be into the.
• 7:27
  Speaker 1: Movies together in like a year, and this movie that
• 7:31
  Speaker 1: I saw everyone talk about on TikTok called Obsession. Everyone
• 7:35
  Speaker 1: was raving about it. They said it was the best
• 7:36
  Speaker 1: horror movie they ever seen. Zach and I used to
• 7:38
  Speaker 1: be obsessed with horror movies growing up, so I felt
• 7:41
  Speaker 1: like we had to go see it because I'm like,
• 7:42
  Speaker 1: we haven't seen a good horror movie in a really
• 7:44
  Speaker 1: long time. Yes, I get creeped out, I will be
• 7:47
  Speaker 1: fully honest. I had nightmares after watching it. But the
• 7:51
  Speaker 1: storyline was actually really good, and I feel like horror
• 7:54
  Speaker 1: movies that have a good storyline are actually really really good.
• 7:58
  Speaker 1: Before we saw this movie, I saw people talk about
• 8:01
  Speaker 1: how high the Rotten Tomato score was, and I know
• 8:05
  Speaker 1: from previous horror movies that I've seen, typically horror movies
• 8:08
  Speaker 1: don't have good Rotten Tomato scores, Like typically it's like
• 8:10
  Speaker 1: fifty to sixty.
• 8:11
  Speaker 2: They're never usually that good.
• 8:13
  Speaker 1: This one had a ninety six percent Rotten Tomato score,
• 8:15
  Speaker 1: So I'm like, Okay, clearly this is a good movie,
• 8:17
  Speaker 1: Like we need to go see it. So we went
• 8:20
  Speaker 1: to go see it. It was absolutely terrifying. I was
• 8:23
  Speaker 1: so freaking scared, But it also had such a great
• 8:26
  Speaker 1: storyline that I was obsessed with watching it because I
• 8:30
  Speaker 1: thought it was so interesting how this girl was just
• 8:33
  Speaker 1: so obsessed with this guy, and this guy obviously makes
• 8:36
  Speaker 1: a wish and like wishes that she becomes obsessed with him,
• 8:39
  Speaker 1: and then she's obsessed with him, but it's like a
• 8:41
  Speaker 1: creepy obsessive to the point where like she's being possessed
• 8:44
  Speaker 1: by something.
• 8:45
  Speaker 2: Anyways, kind of crazy, but.
• 8:47
  Speaker 1: Really really good twists at the end, really good movie
• 8:49
  Speaker 1: in general, So highly recommend if you're into that type
• 8:52
  Speaker 1: of stuff. Everybody was talking about on TikTok and it
• 8:55
  Speaker 1: was really really good. After we saw the movie, I
• 8:57
  Speaker 1: saw even more tiktoks about the movie, but more so
• 9:00
  Speaker 1: out like how much money they put into the movie,
• 9:02
  Speaker 1: how much they've made kind of like the story behind
• 9:04
  Speaker 1: the director as well. And the director wasn't actually a
• 9:07
  Speaker 1: big director. He only put a million dollars into the movie,
• 9:11
  Speaker 1: which is really not that much when it comes to
• 9:13
  Speaker 1: like the editing that needs to go into a movie,
• 9:16
  Speaker 1: you know, hiring actors obviously, like having like a hair
• 9:20
  Speaker 1: and makeup team all that, like a studio to film
• 9:24
  Speaker 1: things obviously, like that's expensive. They ended up making one
• 9:27
  Speaker 1: hundred million dollars from the movie, and the director ended
• 9:30
  Speaker 1: up editing the entire movie himself in two years. I
• 9:34
  Speaker 1: think he recorded the movie back in twenty twenty four
• 9:37
  Speaker 1: and he edited the entire thing himself, and he also
• 9:41
  Speaker 1: edited everything from his bedroom. Like that's what I'm talking
• 9:46
  Speaker 1: about when you're starting from the bottom. And now he's
• 9:48
  Speaker 1: here making one hundred million dollars from his newest movie, Obsession.
• 9:52
  Speaker 1: And apparently there's a sequel coming out based off of
• 9:55
  Speaker 1: what happened at the end of the movie. But kind
• 9:58
  Speaker 1: of crazy how this guy edited the this entire movie
• 10:00
  Speaker 1: himself in his bedroom, took him two years to do it,
• 10:04
  Speaker 1: and he did it with such a small budget and
• 10:06
  Speaker 1: made so much money, and I think he ended up
• 10:09
  Speaker 1: getting another movie deal for.
• 10:12
  Speaker 2: Like ten million, I want to say.
• 10:14
  Speaker 1: Anyways, again, I'm learning all this from TikTok just from
• 10:16
  Speaker 1: like again being really invested in this movie. But the
• 10:20
  Speaker 1: story behind the director and all that and like just
• 10:23
  Speaker 1: his plans for this Obsession movie is quite interesting to me.
• 10:27
  Speaker 2: So anyways, check it out if you're into that kind
• 10:29
  Speaker 2: of stuff.
• 10:30
  Speaker 1: But I was quite impressed with how he was able
• 10:34
  Speaker 1: to do all that for a movie that just did
• 10:36
  Speaker 1: so well and just so many people are.
• 10:37
  Speaker 2: Talking about it. Let's get into this episode.
• 10:40
  Speaker 1: I started an episode series called leveling Up for Hawkirl Summer.
• 10:44
  Speaker 1: The first episode we really talked about self care and
• 10:47
  Speaker 1: non negotiables, things that I just think were non negotiable
• 10:50
  Speaker 1: personally when it comes to like habits and self care,
• 10:53
  Speaker 1: things that honestly make me feel hot or hotter or
• 10:56
  Speaker 1: just like kind of feels like a bit of a
• 10:58
  Speaker 1: glow up in a sense. This episode, I really want
• 11:00
  Speaker 1: to talk about kind of like your five step plan
• 11:04
  Speaker 1: of how you're going to have the best summer ever?
• 11:05
  Speaker 2: Like what are we going to do to achieve that?
• 11:08
  Speaker 1: And I think there's some steps behind that, and we're
• 11:11
  Speaker 1: going to kind of share a plan of how you're
• 11:14
  Speaker 1: going to do that. First step is creating a summer brand.
• 11:18
  Speaker 1: So how do you envision yourself being for the summer season,
• 11:22
  Speaker 1: Like do you have a pintress account. I always talk
• 11:25
  Speaker 1: about Pinterress, you guys know. I always talk about like
• 11:27
  Speaker 1: vision boards and imaging I personally find for me when
• 11:30
  Speaker 1: I like want to envision something for myself, whether it's
• 11:32
  Speaker 1: a season or entering a new season of life. When
• 11:35
  Speaker 1: it comes to like my job or you know, my
• 11:39
  Speaker 1: future for parenthood and motherhood and all that, like you
• 11:41
  Speaker 1: know what I mean, Like I constantly save images of
• 11:44
  Speaker 1: how I envision things for myself. That's just something I've
• 11:47
  Speaker 1: always done and I do think visuals really help you.
• 11:51
  Speaker 2: Kind of embed that in your mind and motivate yourself
• 11:54
  Speaker 2: to live this life that you want to become.
• 11:57
  Speaker 1: So, for example, my house, I had like a very
• 12:00
  Speaker 1: specific image of like how I wanted my house to
• 12:03
  Speaker 1: look like, and now here I am with my husband
• 12:05
  Speaker 1: building this house, and a lot of these images from
• 12:08
  Speaker 1: Pinterest have been my inspiration for the design of the house,
• 12:11
  Speaker 1: the visuals all that. But again, using Pinterest, using the
• 12:15
  Speaker 1: visuals are helping me to really create this persona and
• 12:20
  Speaker 1: vision that I have for myself. So when it comes
• 12:24
  Speaker 1: to how you envision your summer and your summer brand,
• 12:28
  Speaker 1: get yourself on Pinterest, Start creating a vision board or
• 12:31
  Speaker 1: a little mood board for yourself on Pinterest and envision
• 12:34
  Speaker 1: how you want to see yourself this summer. Do you
• 12:37
  Speaker 1: want to be the girl that's constantly traveling, going to Europe,
• 12:40
  Speaker 1: going to all these spots, having weekend trips with friends,
• 12:43
  Speaker 1: like or are you that kind of girl that wants
• 12:45
  Speaker 1: to master your routine and really lock in for your
• 12:49
  Speaker 1: health and trying out different workouts. Are you that kind
• 12:52
  Speaker 1: of person that wants to join a marathon or train
• 12:55
  Speaker 1: for a marathon, or you know, create some workout challenge
• 12:59
  Speaker 1: for yourself you want to work towards. This is basically
• 13:02
  Speaker 1: like creating a mini vision board for yourself and just
• 13:05
  Speaker 1: kind of envisioning your summer season and how you plan
• 13:08
  Speaker 1: on doing so. So essentially, it's kind of like a
• 13:11
  Speaker 1: mini way of like creating goals for yourself through images.
• 13:14
  Speaker 2: Again, is it euro summer? Is it buying a house?
• 13:17
  Speaker 1: Maybe you and your boyfriend have been wanting to save
• 13:19
  Speaker 1: to put money towards a house. Okay, this is the
• 13:22
  Speaker 1: summer that you're going to start going house hunting with
• 13:24
  Speaker 1: a real estate agent and find your dream house. Or
• 13:27
  Speaker 1: is it the summer where you plan on saving money
• 13:29
  Speaker 1: and you're like, Nope, I don't want to do all
• 13:31
  Speaker 1: those things.
• 13:31
  Speaker 2: I just want to work my butt off.
• 13:33
  Speaker 1: I want to make all this money and like just
• 13:35
  Speaker 1: kind of save my weekends for like fun little things
• 13:37
  Speaker 1: with my friends locally, but you're like locking in to
• 13:40
  Speaker 1: save money. That way, next summer you could buy that
• 13:43
  Speaker 1: house that you've been buying, or you can buy that
• 13:45
  Speaker 1: car or you've been wanting. Right, Like, everybody has a
• 13:48
  Speaker 1: different version of how they see themselves this summer, and
• 13:50
  Speaker 1: it could be like work, health, financial situation, or it
• 13:55
  Speaker 1: could be like travel, making memories, creating moments with your friends.
• 13:59
  Speaker 2: Like it just really depends on how you see yourself
• 14:03
  Speaker 2: this summer.
• 14:03
  Speaker 1: So the first step is really creating the summer brand
• 14:06
  Speaker 1: for yourself and how you envision your summer season looking like.
• 14:09
  Speaker 1: The second step is your summer reset. So what are
• 14:13
  Speaker 1: we going to stop doing? What are we going to do.
• 14:16
  Speaker 2: For the summer?
• 14:17
  Speaker 1: Are there habits that you want to get into, and
• 14:20
  Speaker 1: then what are your goals that you're setting for yourself
• 14:22
  Speaker 1: this summer. So let's start off with what are we
• 14:25
  Speaker 1: going to stop doing? Because I feel like everybody has
• 14:28
  Speaker 1: bad habits that they're trying to break and maybe your
• 14:32
  Speaker 1: goal is to have all those bad habits that you've
• 14:35
  Speaker 1: been doing to not happen by the end of the summer.
• 14:37
  Speaker 2: Like your goal is to break out of those.
• 14:39
  Speaker 1: Bad habits by the end of August. So it could
• 14:42
  Speaker 1: be you know, the motivation you've been feeling. Maybe you're
• 14:45
  Speaker 1: that kind of person where you say, oh, i'll start Monday,
• 14:49
  Speaker 1: or oh, I'll start when I feel ready, or oh,
• 14:52
  Speaker 1: I'll do this you know, worked out.
• 14:54
  Speaker 2: Challenge when I get home after my vacation.
• 14:56
  Speaker 1: So we need to stop waiting for the motivation and
• 14:59
  Speaker 1: just do it, Like we need to just stop thinking
• 15:02
  Speaker 1: that it's gonna come to us eventually and that oh,
• 15:05
  Speaker 1: eventually I'll feel motivated. On Monday, I'm gonna feel motivated
• 15:08
  Speaker 1: and I'll start doing this. Like you have to just
• 15:10
  Speaker 1: begin and just do it and not think about the future, right,
• 15:15
  Speaker 1: Like you just got to start now and do whatever
• 15:19
  Speaker 1: you want to do for yourself, whether again it's like
• 15:21
  Speaker 1: working out, eating healthy, planning a trip, whatever it is, like,
• 15:25
  Speaker 1: just do it. Another bad habit that I think people
• 15:27
  Speaker 1: typically do too, is they just quit after one day,
• 15:31
  Speaker 1: like oh I woke up and I missed my workout, Okay,
• 15:33
  Speaker 1: well that means I can't work out for the rest
• 15:35
  Speaker 1: of the week, or oh I ate so bad today,
• 15:38
  Speaker 1: so off looks like I'm gonna have to be unhealthy
• 15:40
  Speaker 1: for the entire week.
• 15:42
  Speaker 2: Like, no, we're not.
• 15:43
  Speaker 1: Gonna make that assumption that because we didn't work out
• 15:47
  Speaker 1: all week, or because we you know, had a bad
• 15:50
  Speaker 1: day where we just ate a bunch of junk food
• 15:52
  Speaker 1: and take out, we didn't cook any home cooked meals,
• 15:55
  Speaker 1: so oh, it just means that we're gonna have a
• 15:57
  Speaker 1: bad week. Like we can't have that mindset. We've always
• 16:00
  Speaker 1: talked about it here in the podcast where it's like
• 16:01
  Speaker 1: you really need to shift your mindset and not assume
• 16:05
  Speaker 1: that having this one bad day is going to ruin
• 16:08
  Speaker 1: your progress, Like you just need to move past it
• 16:10
  Speaker 1: and just like remember your why, Like why are you
• 16:13
  Speaker 1: eating healthy? Why are you working out on a daily basis? Okay,
• 16:17
  Speaker 1: it's because of this reason. So it's never about the
• 16:21
  Speaker 1: one day that you feel like is going to ruin it,
• 16:23
  Speaker 1: because that's just not the reality.
• 16:25
  Speaker 2: The reality is.
• 16:26
  Speaker 1: Of being consistent and continuing to motivate yourself to reach
• 16:29
  Speaker 1: those goals for yourself. So don't let having one bad
• 16:33
  Speaker 1: day really affect you for the rest of the week
• 16:35
  Speaker 1: or for the rest of the month. Like you just
• 16:37
  Speaker 1: got to stick to it and again talk to yourself,
• 16:40
  Speaker 1: create that positive self talk, create that mindset shift all
• 16:43
  Speaker 1: that I feel like all the things I've really talked
• 16:45
  Speaker 1: about on this podcast is really about that, where it
• 16:48
  Speaker 1: just it's multiple things that you could do for yourself
• 16:50
  Speaker 1: to allow yourself to have that good week or have
• 16:53
  Speaker 1: that good month and not let that one bad day
• 16:55
  Speaker 1: affect you for the entire week or the entire month.
• 16:58
  Speaker 1: I would say my bad habit, and I feel like
• 17:00
  Speaker 1: this is a habit that most people probably have as well,
• 17:03
  Speaker 1: is I'm very bad at comparing myself to other people.
• 17:06
  Speaker 1: And I think that's a very common habit that people
• 17:09
  Speaker 1: probably could relate to. And I'm very proud of.
• 17:12
  Speaker 2: The life that I feel for myself. Okay, it's not
• 17:14
  Speaker 2: like I'm not proud of that.
• 17:15
  Speaker 1: I just think we all are probably proud of things
• 17:17
  Speaker 1: that we've done for ourself and the jobs that we've had,
• 17:20
  Speaker 1: the memories we've created, the people that we surround ourself with.
• 17:23
  Speaker 1: But you know, sometimes there's people that you see online
• 17:26
  Speaker 1: or people that you might be friends with, and you
• 17:27
  Speaker 1: might be like, oh, like you compare yourself to that
• 17:30
  Speaker 1: person and you just feel like a little bit of
• 17:32
  Speaker 1: jealousy over it. Right, So it's like you need to
• 17:34
  Speaker 1: ask yourself, why are you jealous of this person? What
• 17:37
  Speaker 1: does this person have? That you don't have that you
• 17:39
  Speaker 1: may want, right and if anything, this should be your motivation.
• 17:43
  Speaker 1: You'd need to figure out, Okay, what is this one
• 17:45
  Speaker 1: thing that I'm jealous of? What is this one thing
• 17:47
  Speaker 1: that this person has that I don't have. It's like
• 17:49
  Speaker 1: almost use this as your motivation then, because at the
• 17:51
  Speaker 1: end of the day, you could make anything happen. You
• 17:54
  Speaker 1: need to shift your mindset of like, Okay, well I'm
• 17:56
  Speaker 1: going to be that person because those are things that
• 17:58
  Speaker 1: I want for myself. I going to do in my
• 18:00
  Speaker 1: life to make that happen. Right.
• 18:02
  Speaker 2: So it's all about the motivation.
• 18:04
  Speaker 1: It's all about telling yourself that you can make anything
• 18:07
  Speaker 1: happen and not let these people think that they're better
• 18:11
  Speaker 1: than you because you could be that person.
• 18:13
  Speaker 2: Right. So, not comparing is something that I feel like
• 18:16
  Speaker 2: I continuously try to work on, and I think that's
• 18:19
  Speaker 2: something I feel like everybody.
• 18:20
  Speaker 1: May do once or twice in their life, and it
• 18:24
  Speaker 1: could be a season in your life. It might not
• 18:26
  Speaker 1: be all the time, but it could just be something
• 18:28
  Speaker 1: that fluctuates throughout your life where you kind of compare yourself. Right.
• 18:31
  Speaker 2: So, I feel like it's a bad habit that I
• 18:34
  Speaker 2: want to work on.
• 18:34
  Speaker 1: But yeah, those are just some examples of bad habits
• 18:36
  Speaker 1: of what you could stop doing and maybe, you know,
• 18:40
  Speaker 1: create a plan of how you're going to stop doing
• 18:42
  Speaker 1: that by the end of the summer. Another thing is
• 18:44
  Speaker 1: what habits do you plan on doing this summer. We've
• 18:47
  Speaker 1: chat about some of your non negotiables that we did
• 18:49
  Speaker 1: in the previous episode of just things that I plan
• 18:51
  Speaker 1: on doing for the summer, just some like non negotiable habits.
• 18:55
  Speaker 1: Some of the things I talked about was, you know,
• 18:57
  Speaker 1: making date night a priority.
• 18:59
  Speaker 2: You know, going on a once a week outside.
• 19:01
  Speaker 1: I don't typically run, so running is something that I've
• 19:04
  Speaker 1: recently got back into and I've been really enjoying it.
• 19:06
  Speaker 2: So I'm making it a non negotiable.
• 19:08
  Speaker 1: To make this a habit for myself and to start
• 19:11
  Speaker 1: running again.
• 19:12
  Speaker 2: Right, So, finding habits.
• 19:14
  Speaker 1: That you want for the summer that are all like
• 19:18
  Speaker 1: intentional and again, it could be small things, it could
• 19:20
  Speaker 1: be big things. It could be like journaling, it could
• 19:23
  Speaker 1: be meditating, it could be anything, honestly, but it's all
• 19:26
  Speaker 1: to kind of lead you to the person that you
• 19:29
  Speaker 1: want to become this summer. And then obviously, of course
• 19:31
  Speaker 1: having these big goals for yourself like what are the
• 19:34
  Speaker 1: big goals that.
• 19:34
  Speaker 2: You want to do this summer.
• 19:36
  Speaker 1: And that's kind of what I wanted to talk about here,
• 19:38
  Speaker 1: which is creating a summer bucket list for yourself, because
• 19:41
  Speaker 1: I think a summer bucket list is essentially mini goals
• 19:44
  Speaker 1: for yourself, right. It's not like all about how you
• 19:47
  Speaker 1: physically look or how you're mentally feeling. It doesn't always
• 19:50
  Speaker 1: have to be health related. It could be fun things
• 19:52
  Speaker 1: that you've wanted to do for the summer. And I
• 19:55
  Speaker 1: feel like summer is that season where I feel like
• 19:58
  Speaker 1: it always goes by so fast, and I think we
• 20:01
  Speaker 1: all just want to like maximize the time and enjoy
• 20:04
  Speaker 1: every bit of summer for what we have, which is
• 20:06
  Speaker 1: literally only three months here basically, and so we all
• 20:10
  Speaker 1: want to actually make these things happen that we're telling yourself, Right,
• 20:13
  Speaker 1: So it's like, okay, yeah, I may say these things,
• 20:16
  Speaker 1: but it's like if you're not actually executing it and
• 20:18
  Speaker 1: doing it, they're not going to happen.
• 20:20
  Speaker 2: So writing out a list kind.
• 20:22
  Speaker 1: Of motivates yourself to actually want to do these things.
• 20:25
  Speaker 1: I have like ten things here that I'll just like
• 20:27
  Speaker 1: randomly list of things that I want to do this
• 20:29
  Speaker 1: summer that are on my essentially non negotiables for things
• 20:32
  Speaker 1: that I want to do, one of them being I
• 20:35
  Speaker 1: have a goal of reading two books this summer. I
• 20:37
  Speaker 1: really want to start the Off Campus Book series. I
• 20:40
  Speaker 1: think it's one about Dean Nelly. So I really want
• 20:42
  Speaker 1: to read that second book that is part of the
• 20:45
  Speaker 1: Off Campus Book series. And then if anybody else has
• 20:48
  Speaker 1: any good book recommendations that they would recommend to read
• 20:51
  Speaker 1: this summer, let me know.
• 20:53
  Speaker 2: I was thinking Housemaid Too.
• 20:55
  Speaker 1: I started Housemaid Too when I was in Costa Rica,
• 20:58
  Speaker 1: and I think I only read like the first few
• 21:00
  Speaker 1: chapters because I read a different book as well on
• 21:04
  Speaker 1: that trip, so I got through one book and a
• 21:06
  Speaker 1: half basically, So I don't know. I feel like I
• 21:08
  Speaker 1: need to like start from the beginning though, because I
• 21:10
  Speaker 1: can't really remember what.
• 21:11
  Speaker 2: Was happening in the Housemaide Too book.
• 21:13
  Speaker 1: But they're coming out with another movie, so I figured
• 21:16
  Speaker 1: I might start that. And Zach actually got me a
• 21:19
  Speaker 1: Kindle for Christmas, which I love the Kindle so much.
• 21:22
  Speaker 1: I feel like it's been a game changer for reading.
• 21:25
  Speaker 1: And also like when you're outside and all that, I
• 21:26
  Speaker 1: feel like I can still see the screen.
• 21:28
  Speaker 2: And I don't know.
• 21:29
  Speaker 1: I love my kindle, so my goal is to definitely
• 21:32
  Speaker 1: read two books this summer. I want to go on
• 21:34
  Speaker 1: weekly rollerblade nights. I think I told you guys that
• 21:37
  Speaker 1: Zach and I ordered rollerblades off Amazon. This is something
• 21:40
  Speaker 1: that I used to do as a kid with my
• 21:42
  Speaker 1: parents and with my friends, and I feel like it's
• 21:45
  Speaker 1: just like me reliving my childhood a bit, so I
• 21:48
  Speaker 1: definitely want to do that.
• 21:50
  Speaker 2: I want to run once a week.
• 21:51
  Speaker 1: I want to start some lessons, so I'm between tennis
• 21:54
  Speaker 1: lessons or golf lessons. I think my sister's going to
• 21:56
  Speaker 1: do it with me too, so we both have been
• 21:58
  Speaker 1: like just like searching lessons and figuring out which one
• 22:02
  Speaker 1: we're going to do.
• 22:02
  Speaker 2: I want to have weekend trips. I want to go
• 22:05
  Speaker 2: to cottage weekends.
• 22:06
  Speaker 1: I want to visit my favorite patios on date nights
• 22:09
  Speaker 1: with my husband and my friends. There's a few good
• 22:12
  Speaker 1: patio spots that I just love to go visit in
• 22:15
  Speaker 1: the summer. One of them is actually a winery, and
• 22:18
  Speaker 1: it's such a beautiful winery and I love to go
• 22:20
  Speaker 1: to it. They have really good food and just like
• 22:22
  Speaker 1: the vibes are really good as well.
• 22:24
  Speaker 2: Usually there's live music, and then there's this new.
• 22:28
  Speaker 1: Cider farm that just opened up not too long ago
• 22:31
  Speaker 1: and I haven't been to it yet, but again, has
• 22:33
  Speaker 1: really good food, really good vibes, really good ciders, and.
• 22:37
  Speaker 2: Yeah, it was just on my bucket list of things
• 22:39
  Speaker 2: to do this summer.
• 22:40
  Speaker 1: Anyways, Just visiting my favorite patios I think is so
• 22:42
  Speaker 1: fun to do in the summer, especially because we don't
• 22:45
  Speaker 1: get patio season after the summer. I feel like once
• 22:48
  Speaker 1: ball hits, everything's closed and everything's indoors, So definitely want
• 22:51
  Speaker 1: to make it a non negotiable to hit up those
• 22:53
  Speaker 1: patios for patio season. Of course, I want a lot
• 22:56
  Speaker 1: of pool days in my parents' backyard. Spending time with
• 22:58
  Speaker 1: my family and parents in the backyard, I think is
• 23:01
  Speaker 1: definitely something I want to do now.
• 23:03
  Speaker 2: That my dad's also you know, not going to be
• 23:06
  Speaker 2: in the best shape.
• 23:07
  Speaker 1: I want to be at home and just kind of
• 23:09
  Speaker 1: help out where I can, and just spending a lot
• 23:12
  Speaker 1: of time with my family is like one non negotiable
• 23:14
  Speaker 1: for me this summer. Having bondfires in the backyard I
• 23:17
  Speaker 1: think is a non negotiable. And then obviously just going
• 23:20
  Speaker 1: on as many summer walks as I can because you
• 23:22
  Speaker 1: guys know how much I love being outside and just
• 23:25
  Speaker 1: enjoying the outdoors. So that's like a very small list
• 23:29
  Speaker 1: of like my bucket list for the summer. But I
• 23:31
  Speaker 1: think this is the time now to really go through
• 23:34
  Speaker 1: your Pinterest images figure out these habits and things that
• 23:37
  Speaker 1: you want to set goals for yourself for the summer season.
• 23:41
  Speaker 1: You really want to just create that mindset of like, Okay,
• 23:43
  Speaker 1: what am I going to do these next two to
• 23:45
  Speaker 1: three months of the summer season. How can I maximize it?
• 23:48
  Speaker 1: What can I do? What are fun things that I've
• 23:50
  Speaker 1: talked about doing. What are things on my vision board
• 23:52
  Speaker 1: slash summer mood board that I created on Pinterest of
• 23:55
  Speaker 1: how I envision my summer to look like. So definitely
• 23:59
  Speaker 1: create a bucket list. I think it creates some excitement
• 24:01
  Speaker 1: around summer. It allows you to actually like want to
• 24:04
  Speaker 1: make plans and motivate yourself to do fun things with
• 24:06
  Speaker 1: your friends and family. And yeah, I think it's just
• 24:10
  Speaker 1: a non negotiable to do. So once you've done your
• 24:11
  Speaker 1: bucket list and you've done you know, your habits and
• 24:15
  Speaker 1: all that that you want to do for this summer,
• 24:17
  Speaker 1: this is where.
• 24:18
  Speaker 2: You can kind of review your goals and figure out
• 24:20
  Speaker 2: how you're going to achieve these things.
• 24:22
  Speaker 1: So obviously one of them being I want to read
• 24:24
  Speaker 1: two books. Okay, how are we going to make that happen?
• 24:26
  Speaker 1: I need to start reading fifteen pages a day.
• 24:29
  Speaker 2: Okay.
• 24:30
  Speaker 1: If you're someone that wants to work out more this summer,
• 24:33
  Speaker 1: how are you going to do that? Okay, You're going
• 24:34
  Speaker 1: to need to start, you know, finding days, maybe on
• 24:37
  Speaker 1: Sunday or Monday, and set a realistic workout schedule for
• 24:42
  Speaker 1: yourself where you're going to you know, work out maybe
• 24:44
  Speaker 1: three times a week this week, and you want to
• 24:46
  Speaker 1: have at least thirty minute workouts in the morning. Let's say, well,
• 24:50
  Speaker 1: you don't need to book a workout class. You could
• 24:52
  Speaker 1: do things from home. You could go on YouTube and
• 24:54
  Speaker 1: find a thirty minute workout on YouTube.
• 24:56
  Speaker 2: Like, there's so many.
• 24:57
  Speaker 1: Great workouts that you could do literally just through YouTube,
• 25:00
  Speaker 1: not need to pay all as money to go to
• 25:01
  Speaker 1: a class. Or if you're like me who likes to
• 25:04
  Speaker 1: go to workout classes, find time throughout your week. Can
• 25:06
  Speaker 1: you go on your lunch break, can you go in
• 25:08
  Speaker 1: the evening? Like, if it's your goal to work out more,
• 25:11
  Speaker 1: then you're gonna make it a non negotiable that you're
• 25:14
  Speaker 1: gonna spend one night a week or one morning a
• 25:17
  Speaker 1: week of planning out your entire week when it comes
• 25:21
  Speaker 1: to workouts and be able to actually achieve that goal
• 25:24
  Speaker 1: for yourself.
• 25:25
  Speaker 2: And then lastly is becoming the main character of your
• 25:28
  Speaker 2: own life.
• 25:28
  Speaker 1: So this is really just supposed to motivate yourself in
• 25:32
  Speaker 1: general about how we actually going to make these things happen.
• 25:35
  Speaker 1: We're going to take initiative and actually make these summer
• 25:38
  Speaker 1: things happen. We're going to try new experiences. We're going
• 25:41
  Speaker 1: to create more memories for ourselves. We're gonna meet new people.
• 25:45
  Speaker 1: We're gonna say yes.
• 25:45
  Speaker 2: To things like we're done saying no unless.
• 25:48
  Speaker 1: You actually don't want to go. We're not gonna have
• 25:50
  Speaker 1: FOMO if it was something that we didn't want to do.
• 25:51
  Speaker 1: We're gonna say yes to things that we actually want
• 25:53
  Speaker 1: to do. I really want to go to a concert
• 25:57
  Speaker 1: that is happening in July.
• 25:59
  Speaker 2: I'm gonna say yes to that because I really really
• 26:01
  Speaker 2: want to go.
• 26:02
  Speaker 1: My friend's probably going out on a Saturday night to
• 26:05
  Speaker 1: the bars.
• 26:05
  Speaker 2: I'm probably going to say no to that because that's
• 26:07
  Speaker 2: not something that I really want to do.
• 26:09
  Speaker 1: So just saying yes to things that you actually want
• 26:12
  Speaker 1: to do and then saying no to things that you
• 26:14
  Speaker 1: don't want to do, I think is totally okay. But
• 26:17
  Speaker 1: being able to create these memories this summer and like
• 26:20
  Speaker 1: force yourself maybe to do things out of your comfort
• 26:22
  Speaker 1: zone and things that you know might create excitement and
• 26:26
  Speaker 1: joy and again memories for the summer. I think we
• 26:29
  Speaker 1: need to just like stop watching life and actually start
• 26:33
  Speaker 1: living it. And yeah, I don't know, I think that's
• 26:36
  Speaker 1: like the main character energy you want for yourself this summer,
• 26:39
  Speaker 1: and you want to just say yes to plans that
• 26:41
  Speaker 1: you actually want to do and create excitement and memories
• 26:44
  Speaker 1: for the summer season. So that's like a five step
• 26:46
  Speaker 1: plan of how you're going to level up this summer
• 26:50
  Speaker 1: of creating goals for yourself, figuring out your ideal bucket
• 26:53
  Speaker 1: list of what you're going to do this summer, how
• 26:55
  Speaker 1: you're actually going to achieve these things for yourself and
• 26:57
  Speaker 1: become this summer brand and main care character that you
• 27:00
  Speaker 1: want for your life to actually maximize your summer season.
• 27:04
  Speaker 1: So that's kind of like the steps that I'm following
• 27:07
  Speaker 1: that I kind of want to do for this summer season.
• 27:10
  Speaker 1: And really just have the best summer ever and really
• 27:13
  Speaker 1: enjoy myself while obviously focusing on my goals health wise,
• 27:17
  Speaker 1: but also goals for my new house for example, of
• 27:20
  Speaker 1: really wanting to just be moved into this house that
• 27:22
  Speaker 1: we've been working on for so long, and also just
• 27:25
  Speaker 1: like again being outside, you know, doing outdoor activities, doing
• 27:29
  Speaker 1: fun weekend plans with the friends, spending time with family,
• 27:32
  Speaker 1: all that, so really just trying to make that a
• 27:35
  Speaker 1: big goal for myself this summer. Well, I hope you
• 27:37
  Speaker 1: guys enjoyed this episode. I feel like I really enjoyed it,
• 27:39
  Speaker 1: and I feel like it really motivated myself to really
• 27:43
  Speaker 1: just like envision my summer and get excited about the
• 27:46
  Speaker 1: summer season.
• 27:47
  Speaker 2: But I hope you guys enjoyed it.
• 27:48
  Speaker 1: I've missed you guys so much, and I'm so happy
• 27:50
  Speaker 1: I was able to get on the mic and talk today.
• 27:52
  Speaker 2: But I love you guys so much. Thank you guys
• 27:54
  Speaker 2: so much.
• 27:54
  Speaker 1: For just being patient and understanding of me only posting
• 27:58
  Speaker 1: the odd time. But it does feel really good to
• 28:00
  Speaker 1: just show up and be here and chat with you
• 28:02
  Speaker 1: guys when I can, because I really do appreciate you
• 28:05
  Speaker 1: guys just being here and listening to the pod.
• 28:07
  Speaker 2: You guys know how much it means to me, so
• 28:09
  Speaker 2: I love you guys.
• 28:10
  Speaker 1: Also much thank you guys for listening to another episode
• 28:12
  Speaker 1: and I will see you guys in the next one.