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Latest / Dirty Laundry: The Divorce Podcast

Encore: Break the Attack-Defend Loop — How Insight Mediation Is Changing the Way Families Divorce

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Mary Anne Popescu is the Executive Director of the Ontario Association for Family Mediation and a practicing family mediator of over two decades. In this encore episode, she introduces the concept that changed both her practice and her own marriage: the attack-defend loop, and how naming it in real time can stop a conversation from spiraling.

She and Alex and Amanda dig into insight mediation, why she prefers the phrase "families experiencing high conflict behavior" over the label "high conflict," and how future-focused questions can unlock genuinely creative solutions for…

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