Latest / Doctor Turned Health Coach
You Don't Lack Discipline. Your System Is Too Complicated
Most people already know they should eat better, exercise, sleep more, and manage their stress. The real problem is making those habits work in everyday life.
In this episode, I explain why many health plans fail even when the advice is good. Plans are often too complicated, the environment works against you, and too much depends on motivation.
I share a more practical approach: choose two or three small non-negotiables, shape your environment, connect new habits to routines you already have, and create a minimum standard you can maintain even on difficult days. The goal is not perfection. It…
The skinny
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