Progress Over Plateaus: Intensity, Progression, and the Pitfalls of Trendy Workouts
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Now onto our episode!
In this episode, we are joined by a powerhouse trio of returning guests from Physical Equilibrium: Sara Dimmick, Sarah Currie, and Jesse Barnett. Based out of New York City and the Hamptons, these seasoned experts specialize in a wide variety of modalities, including post-rehab fitness, beginner weightlifting, Pilates, and tailored nutrition counseling. The conversation…
The skinny
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