Brad: Ultimate Guide To Sprinting - Benefits And How-To, Part 2
Welcome to part 2 of the ultimate guide to sprinting—the quintessential Primal workout.
In part 1 we talked about the benefits that come from this amazing practice and in part 2, I take you through a step-by-step of how to approach conducting a proper sprint workout. You will learn what happens to your body when you do a sprint workout, and not just how to sprint, but most importantly, when to sprint, as the timing of your sprinting is integral to its effectiveness.
TIMESTAMPS:
Sprinting is the ultimate primal workout. How should we conduct a proper sprint workout and enjoy the benefits?…
The skinny
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