Latest / Confessions of a Binge Eater
Ep 599- How to Know What to Eat (and What Not to Eat)
In this episode, Tricia Nelson shares a simple but powerful way to decide what foods truly support your healing journey. By looking at two key factors — control and consequences — she explains how emotional eaters can begin identifying trigger foods, understanding compulsive eating patterns, and making choices that create more peace, freedom, and trust around food.
The skinny
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