Ep 11 What exactly IS tapping? (Glad you asked)
What exactly IS tapping? (Glad you asked)
A few of you have reached out lately with the same question: What exactly IS tapping? And how do you actually do it?
Fair enough. If you've watched or listened to me tap on EFT Breakthroughs but never quite understood what was happening, this episode is for you.
This solo episode is a full introduction to EFT (or “Tapping”), what it is, how it works, and how to do it.
I cover where tapping came from, how it compares to acupuncture (same points, no needles), what the research actually shows (cortisol levels, brain scans, epigenetics), and what tapping…
The skinny
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