Jessica Biel's "Unattainable" Body
I never thought I'd be praising Jessica Biel on the podcast but after her recent comments on unrealistic fitness and nutrition habits to get in movie shape, I had to give her some credit. In this episode, I chat about the difference between extreme dieting and working out and actually changing your body with sustainable fitness and nutrition habits.
In this episode:
Coach Mark Carroll
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The skinny
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