#318 You Get to Decide Which Words Stay

Your Daily Dose of Good · Oct 28, 2026 · 14m

You are not required to accept every word spoken to you or about you as truth, and with the power to rebuke, refuse, and reframe, you can kindly and confidently dismiss anything that does not align with how you choose to see yourself. In this expanded episode, we explore how to discern which words deserve a place in your life, draw on research into self-verification, and protect your sense of self with grace and strength.