Latest / Sports Science Weekly
The Science of Sports Nutrition: Fueling Athletic Greatness
In this episode, we explore the cutting-edge research behind sports nutrition and how elite athletes are using specialized diets and supplements to gain an edge. We'll dive into the latest findings on macronutrient ratios, nutrient timing, and the role of micronutrients in recovery and performance. You'll learn about the science behind popular diets like ketogenic and plant-based eating for athletes, as well as controversial topics like the use of performance-enhancing drugs. We'll also discuss how recreational athletes can apply sports nutrition principles to their own training and…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.