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191: Are Your Hormones Why You Can't Lose Weight?
You've said it yourself, probably more than once: "I think it's my hormones." Your period is wonky, your cravings feel uncontrollable, the scale won't budge no matter what you do, and you lose your shit every month before your period starts. In this episode, I'm breaking down why that phrase has become a crutch, and what your hormones are actually trying to tell you when they create these symptoms.
IN THIS EPISODE, YOU'LL LEARN:
Why "it's my hormones" keeps you stuck in confusion instead of getting you real answers
What your hormones are actually responding to (hint: it's not bad luck, and…
The skinny
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