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#737 Stop Squeezing Your Elbows: The Biomechanics of a Better Golf Transition
Many golfers struggle with an over-the-top swing or a steep shaft during transition. One common mistake is trying to copy professional golfers by squeezing the elbows together.
But the elbow gap is a symptom, not the cause. Efficient movement begins with proper biomechanics and sequencing.
1. The Elbow Gap Is Not the Problem
When the elbows separate during transition, the cause may be premature chest rotation, poor pelvic timing, or excessive upper-body dominance.
Forcing the elbows together creates tension, restricts shoulder-blade movement, and can reduce rotational speed.
The goal is…
The skinny
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