Latest / The Strength Running Podcast
Reduce Muscle Soreness and Improve Your Running (with FOOD!) with Kylee Van Horn, RD
Kylee Van Horn is the founder Fly Nutrition, which offers nutrition and coaching services to endurance athletes. She works with many elite trail and road runners and is also a runner and a coach, and writes a featured bi-monthly column for Trail Runner Magazine.
When it comes to nutrition, misunderstandings abound among athletes. My conversation with Kylee covers a broad range of topics to help you better understand both the basics and nuances of fueling, and avoid common mistakes.
Some of our discussion topics include:
Common diet mistakes in endurance athletes
Understanding what it means to…
The skinny
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