Latest / Wits & Weights | Strength & Fat Loss Over 40
The 7 Types of Rest and Recovery for Maximum Muscle Gain (Work-Rest Cycle) | Ep 273
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Are you tired despite getting enough sleep? Are your workouts feeling like a grind?
Learn how the engineering concept of the Work-Rest Cycle combines with the 7 types of rest can be used to maximize your muscle growth and recovery.
Research from Dr. Saundra Dalton-Smith reveals why sleep alone isn't enough, and how implementing all 7 types of rest can accelerate your results.
Main Takeaways:
Why proper maintenance is crucial for optimal performance
The 7 types of…
The skinny
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