Latest / Crushing Iron Triathlon Podcast
#563 – Trust The Process
The truth is, you don't want to lose your race in the training. Today we look at the correlation between over-training and under-recovering. We get into the life stress connection and how low-level problems can carry a heavy load. We look at running shoes, changing your vibration, training warning signs, how to pull back or dig in, alcohol, food, water, and training with HR AND Power.
Topics:
Triathlon Dreams/Nightmares
What Trusting the Process means
Dose Control
How we think about/apply stress
Life stress effect on physical stress
The alcohol analogy
Compounding low-level stresses
Heart…
The skinny
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