Latest / Inspire Nation Show with Michael Sandler
BONUS GUIDED RELAXATION MEDITATION (5 MIN) | Recharge| Focus | Creativity | Inspiration | Spirituality | Self-Help
Today we have a very special meditation designed to help clear and relax your mind. My wife Jessica and I first learned this from a Tai Chi master on Maui. It’s called the 4 directions. You can do this any time of the day, and I’d particularly recommend it any time you’re stressed, about to perform, have a meeting, or need a clear mind to think at your best.
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