Latest / Rise & Realign: Conversations for the Sensitive Soul / Ep 38 | Quantum Sensitivity: From Mental Loops to Conscious Co-Creation

Transcript

Ep 38 | Quantum Sensitivity: From Mental Loops to Conscious Co-Creation · Rise & Realign: Conversations for the Sensitive Soul

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Welcome to Rise and Realign, conversations for
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the sensitive soul. I'm Melissa, and this space
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is for those of us who feel deeply, love fiercely,
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and sense the world in ways that are hard to
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explain, but impossible to ignore. Here, we honor
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your sensitivity as a strength, not something
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to fix. Through reflections, realignment, and
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soul -led stories, we remember how to move through
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life in a way that feels true to who we really
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are. This is your space to rise, to realign,
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and to come home again and again to your own
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wise, sensitive, authentic self. So last week,
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episode 37 was quantum sensitivity, listening
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to your body's intelligent design amid life's
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signals. I spoke about my view of quantum sensitivity
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as the multidimensional intelligence that bridges
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the high sensitivity trait with the living sea
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of consciousness. We're talking energy, light.
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frequency and waves of information. So for me,
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a lot has happened since last week. I was having
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physical sensations in my body from the really
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unhealthy air quality out here in Colorado with
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all of the fires and I was adhering to my body's
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experiences and was prepared to leave. um the
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next day and then everything shifted um the air
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quality you know improved dramatically it went
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to good um you know there's been progress with
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containing the fires um and then of course the
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new moon uh there's just so much that shifts
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you know in a short amount of time and i don't
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know what that's like for you um But I know that
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when I used to be more physically focused in
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the sense of, oh, I have to do this. I have to
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do that. You know, I've got to go to work at
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this time. I've got to be ready for this. Right.
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Like so much mental planning and preparations.
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And then, of course, all of the physical activities
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that accompany it. Like I didn't know or pay
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attention to. my body's communications quite
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like i do now i mean i i would surmise that had
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i known what i know now back when i was in my
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20s you know my life would have unfolded differently
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um because i would have made that relationship
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with my body number one and it wasn't in my 20s
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i actually There were times when I really hated
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my body. I did not like how it didn't, you know,
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function the way I had hoped with conceiving
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children easily and, you know, welcome them into
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the world, right? So I speak from a very different
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place today. And actually, when I am supporting
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women, whether that's one -on -one or in groups,
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right? And I've really been teaching this take
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a break and breathe love for as long as I can
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remember, because so much of the time, you know,
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people are. living from their mental processes,
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right? Like the, the list of things to do, what
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they, you know, might want to eat, you know,
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what's next, right? Like it's very future oriented.
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And again, I lived that way as well up until
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I was 38. So, um, But when I'm working with women
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one -on -one and just creating that space of,
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you know, coherence and calmness for them to
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get centered in their own heart, right? And connected
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to their own inner guidance and wisdom, you know,
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it's just, I see the struggle, right? Like I
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remember the struggle. It's not completely left
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my awareness, right? It's like, especially as
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sensitive women, right? Like that stress response
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from the sympathetic nervous system can just
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be so chronic that we start missing all of the
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other signals that are important, right? And
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the mind just... you know, has these mental programs
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that just keep you kind of like on a hamster
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wheel. You're not really doing too much different,
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you know, or even if it seems like it's different,
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there may be so much repetitiveness, right? And
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I really want to speak again to, like, I've been
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in the mental health field since I was 19 years
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old. And I've really been sparked by the whole
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fascination with, you know, how does the mind
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work? How do we interact with each other? What
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are we really a part of, right? Like multi -dimensional
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understanding myself. And what I really love
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about, you know, working with highly sensitive
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women is because there's that depth of processing,
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there's this depth of caring, there is this powerful,
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powerful, you know, loving force within each
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and every one of them, right? And when we talk
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about being in survival mode or again, chronic
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stress, right? Like we are missing out on our
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ability to just be present, right? To get silent,
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to be still. right? And to listen to our own
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inner guidance. So much of many people's lives,
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right, are run by that mental drive or, you know,
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the inability to be still, you know? I'm not
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somebody who would say, like, I don't teach meditation
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per se, you know? Um, because meditation can
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mean different things to different people and
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what one person thinks, um, can again, skew,
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uh, what they experience. Right. But for me,
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it's, it's about supporting and guiding you back
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to your own alignment with your own true essence,
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right? Who you really are, which is underneath.
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right? Those mental processes or that physical
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drive, right? Like it's when our view is that
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this is all there is, right? This physical reality,
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you know, whatever that may be that you're interacting
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with, whether it's relationships with people,
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you know, your finances, your physical, you know,
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health, your home environment, right? All these
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different things. But when we forget that we're
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human beings, right? Or like I like to say, we're
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beings of love and light who are having a human
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experience. But it's important to know that our
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human experience is not a disconnect from the
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beingness that we truly are, right? It's more
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about understanding and walking together. So
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when I'm supporting women and, you know, they're
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sharing the mental process, I've been thinking
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about this, this comes up, that comes up, you
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know, and what I like to guide women to understand
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is right. Like our focus is really key to understand
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because as. someone with this depth of processing
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where you're just naturally reflecting on your
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situations your experiences where you're naturally
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taking in more input from your environment right
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that there's a lot and that processing can just
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keep looping right like there's just always more
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there's always more there's always more and this
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is what i want you to understand like our systems
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get waterlogged like we just get bogged down
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because there's been so much stimuli coming in
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and not enough time to take a break and breathe
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love connecting with your breath and your body
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connecting with that stillness that's within
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you Because that's where your inner wisdom, your
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inner guidance is, right? We can't keep, you
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know, going and going and going from the mental,
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you know, pressure and looping and the physical
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activities without understanding the relationship.
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Right. The relationship that we have with our
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mind and understanding how it operates, our relationship
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with our body and understanding its needs and
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what it's communicating and our relationship
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with our spirit, our soul. Right. Like we are
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so much more than we realize. Right. And when
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we come into this world, you know, there is that
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period of if you want to call it amnesia. right
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where we are unaware of our connection to that
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source whether you call it god right universal
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intelligence the one mind you know there's so
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many um ways that you can um view that and again
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there's no one right way it's it's being open
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to being aware that there is a higher power a
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higher um essence so to speak that we're all
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a part of we're all connected to it we don't
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all remember it we don't all know it right and
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i'm deeply grateful that i remembered that i
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awoke uh you know 18 years ago um to these qualities
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of who I really am and what I'm really here for.
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And what I really have come to value is understanding
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that, you know, we all go through different phases
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and stages of development, if you want to call
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it that. You know, different ways of understanding
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who we are and how life flows the way it does
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um but again my heart goes out to those who are
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the sensitive souls because um the power of love
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you know within you and the power to sense right
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that sensory intelligence that high resolution
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navigational system that you have inside of you
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right it's you have the power to remember you
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know you have the power to strengthen your focus
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you know retrain those cognitive programs and
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patterns, right? And again, the more you take
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a break and breathe love, the more you connect
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with your breath and your body and listen, you
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know, within yourself, the easier it becomes
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to be that calm, centered, coherent, right? Individual
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where So much more is possible. Now, I honor
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each woman wherever she is on her journey. And
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I'm really, really honored because I do support
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women who are in all different places on their
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journey. And I want to say, like, there's no
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judgment. There's no hierarchy. Because what
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I understand is, you know, we've all as souls
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said yes to coming to this earthly plane, this
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earth school, right? And it's not easy. We're
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navigating a lot. But I've said before that my
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own intuition says that those of us who are more
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highly sensitive, perhaps, you know, we've been
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through this before. And so we're coming through,
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you know, with more clearer. right that high
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resolution navigational system to actually help
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us right and and i love how you know what's going
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on um in the cosmos and you know the shifting
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of the planet's consciousness like you know it's
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so important to for me anyway To be connected
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to that understanding that we're not alone on
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this journey, right? So even if you are a highly
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sensitive woman and you are in the thick of the
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thick, right? Like you are feeling your worst,
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like you are feeling like, you know, you just
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don't know how things are going to turn. I really
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invite you to, again, tune into you, to your
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breath. to get still and to connect with your
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soul, you know, with, with source. You know,
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because to become the co -creator that a lot
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of us, you know, desire, right? Like you hear
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a lot of people talking about, I want to manifest
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this. I want to manifest that. Like it's a machine,
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right? Like, oh, just focus on that and it's
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going to happen. It's like, you have to understand
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that your ability to focus, you know, is one
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of the biggest important things to be aware of
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because a lot of people think multitasking is
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a talent they have. That's not supportive, right,
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to you being the co -creator that you want to
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be. It's important that you're being true to
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yourself, to your path, right? And so oftentimes
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we have this focus of, I want this relationship,
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or I want this new career, or, you know, I want
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my body to be, you know, vibrant and healthy
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and youthful. But yet we haven't. yet been willing
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to look at those other programs that are running
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underneath the surface, right? And this is why
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I'm really, really grateful for the journey that
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I've been on, right? Like navigating through
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understanding the mental health field and the
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different methodologies and theories and just
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understanding. How we even get the programs that
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we get, right? And I'm really grateful that I
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was able to work in a longevity clinic and learn
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so much about genetics and epigenetics and really
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what's possible beyond what most of us even have
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ever considered. It's really incredible when
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you are able to kind of break out of those. old
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walls, you know, of thinking and believing and
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viewing, like our perspective is huge, right?
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But often we don't even know what our perspective
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is, you know, if we're wanting to be that conscious
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co -creator in life, right? And so this is why,
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again, I like to speak about quantum sensitivity,
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because I do believe it's a way to understand
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your own soul's journey and to honor your own
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path and your own pace and your own purpose right
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because what i'm here for like you know whether
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we look at it from a human design perspective
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as the incarnation cross of the sleeping phoenix
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you know or whether we just speak you know to
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what my own heart's desires are um those are
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uniquely mine right and although we are connected
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to this one source we're all like well we're
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all individual expressions of this one source
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and so there's not one white one right way to
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be right like this is about honoring you on your
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path of realignment, right? As you rise, reclaim,
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and remember all that is true and best for you.
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There's so many constructs that a lot of us,
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you know, are born into and, you know, find it
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hard to break out of whether it's, you know,
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what we can say or do or choose when it comes
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to family, right? Of origin. you know, what our
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limits are as far as our financial possibilities,
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right? Like, you know, and oftentimes we may
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look at what we don't have that we want and that
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can take us down a really steep hill, right?
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But what I want to say is that none of this is
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wrong and none of it is bad. as highly sensitive
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individuals, especially, right? Like it's all
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opportunities for us to experience the contrast
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of what we don't want, what we don't like, right?
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We live and we learn, right? And that's how we
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grow. And it's so important not to judge ourselves.
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You know, I mean, countless times I'll hear women
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say, you know well i did this you know and there's
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the judgment that comes and i'm right there with
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you like i've been there i've done that right
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but it doesn't mean there's something wrong it
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doesn't it is information that we get to process
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And I'm always inviting women to be gentle with
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themselves, to be kinder to themselves, right?
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Because we are often our worst critics, especially
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those of us who are highly sensitive, right?
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We just have this. innate survival strategy that's
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always looking out for, well, what's a better
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way? Like, I feel like we're just on the higher
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improvement, you know, path, you know, and again,
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it's not to be some elite -ist type of person
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per se. is that we're truly processing so much
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of life's experiences and wanting to make sense
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of it. Like, well, how does this serve me? Or,
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you know, what can I gather from this? Or, you
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know, how do I discern the next step from this,
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right? The depth of processing is really the
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depth of caring. You care so deeply about your
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own life and those that are in your intimate
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circle. right? And even the broader, I don't
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mean to discount, there are many on this planet
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who are very focused on the whole planet, right?
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And from a human design perspective, I understand
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that there are individuals that that's their
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design. They're here for more of the whole world
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or, you know, the larger community, if you want
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to call it that. Where there's others where we're
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more focused on our own individual path, right?
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Like, I'm somebody who I have integration in
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my human design. So that's the path of a self
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-empowered individual. I also have a lot of individual
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strengths in my design. So that's the path of
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empowering others. And I also have tribal strengths
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in my design, which is about supporting those
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in my community. nuances of who I am, help me
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understand what is my part, what is my path,
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right? And to discover the gems and the jewels
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in all of it. And that's what I really love,
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you know, with the realigned circle for sensitive
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and strong women in their 20s. I absolutely adore,
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you know, supporting these women who haven't
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yet realized their own brilliance within themselves
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right and and also it's just such an honor to
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you know, hold that space for them to discover
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their greatness, their gifts, you know, because
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again, the way the mind processes some of the
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experiences, you know, and those survival strategies
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that we've lived through, you know, it can skew
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our own view of ourselves. And I'm really here
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to help liberate, you know, this path of realignment
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is to let go of all of those, you know, preconceived
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ideas, those old beliefs, those old patterns
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that do not serve any of us, none of us, you
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know? And there are plenty of us on this journey,
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you know, having experiences where we have loved
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ones who are having, you know, big struggles
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on their path and their struggles influence our
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journey. right and so again relationships i know
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are such a huge part of navigating life as a
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highly sensitive woman especially if you are
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also a mom um because you know every woman who
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has a child is having their heart walk around
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outside of them in a sense right literally we
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have cells in our children you know in their
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hearts and their brains and uh we So we have
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their cells in us and they have our cells in
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them as moms. So like as a highly sensitive mom,
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oh my gosh, it's like amplified, you know? So
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I'm always grateful when I'm also supporting
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highly sensitive women who are moms. Even if
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your children are not all highly sensitive like
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mine were, right? Like you're still the one who's
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navigating this journey. in a very high resolution
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navigational system right um and there's a lot
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of pressures that come from society and so again
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i really am here to just continue to support
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you on your path in all of its complexities,
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and to remind you that there's nothing wrong
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with you. Your journey is unique to you. And
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if this is resonating for you today, and it's
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the first time you've ever heard any of this,
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like then that's divine timing for you, right?
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It's all orchestrated and divinely timed. Why
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don't we take this moment now to take a break
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and breathe love? So I invite you to feel whatever
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surface is beneath your body that is supporting
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you. Really feel into that, whether it's your
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feet, right, on the earth, on the ground, or
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you're sitting in a chair or laying wherever
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you are. Just feel that support beneath you.
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Be reminded that you are held. And I invite you
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to place one hand on your heart. And I invite
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you to place the other hand anywhere on your
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body that seems to be calling for some extra
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loving attention. Just notice your breath first.
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Notice what it's already doing without your Then
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I invite you to deepen your inhale, just inhaling
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as deeply as you can. Taking another inhale through
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the nose and just allowing your spine to lengthen,
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your chest to open. And then exhale long and
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slow out your mouth. I really want you to honor
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your body, your pace. This is about where you
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are right now. Just continue to do that deep
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inhale through your nose. Second inhale. You
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are receiving. And then on the exhale, long and
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slow out your mouth. You are releasing. You're
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breathing in more love and light. And you're
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exhaling and releasing any stress, any tension,
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anything that's not yours to carry. I just want
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to remind you while you're there, it is possible
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for you to rest, to get still, even if it's just
27:13
for a few breaths. Just tuning in and connecting
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to your heart, to your own inner guidance, helps
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to move you out of all of the mental activities
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and helps you deepen your relationship and connection
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with your body. really take a break and breathe
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love is always available for you whether it's
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you feel your body giving you a signal and you
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want to deepen that relationship right to pause
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to listen to your body to remind yourself that
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you are safe right we need to move out of that
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survival mode into that safe mode right so important
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every day multiple times a day for sensitive
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women you know and I know it's not easy and that
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is why again you know my my offerings are always
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available for you to explore if you feel like
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um This resonates for you and you'd like to work
28:37
with me directly because I know it's not easy.
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You know, the shifts that we make, they're gradual
28:44
at times. And it's helpful to have somebody else
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supporting you who's been living it, who walks
28:53
it and understands it. is coming up for you and
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your body right now, as you were doing those
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breathing practices, you know, I encourage you
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to just continue and stay a little longer, you
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know, and again, just affirming, I hear you,
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if your body is talking to you, or if the mental
29:22
activity is still going, you know, I hear you.
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Thank you. I am safe now. You know, just to help
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calm and ease what's going on for you right now.
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So before we close, I invite you to, again, return
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to your breath, to your body, to what feels true
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for you right now and in each and every day.
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whenever and wherever you can. There's nothing
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you need to fix. It's just noticing what's there,
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right? Giving your body that attention when it's
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calling for it, right? Your body is your best
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friend. It is your sacred temple, your sacred
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vessel, right? So listening, focusing, caring
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about your body. Just remember where the heart
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leads, the body remembers, and the soul awakens.
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As a reminder, we are here together to rise,
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reclaim, remember. As always, I'm so grateful
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you're here. You are so, so important. Your presence
30:48
and your voice matters. And so if you'd like
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to walk the sensitive and strong path with me,
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you can explore everything at realignwithmelissa
30:59
.com. You can also visit ways to work with me,
31:03
which gives you one -to -one options as well.
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So take good care of you. Much love and light.