There's a Hole in Your Energy Bucket #62
In this episode of Reset & Rise, I’m talking all about energy. Because let’s be honest so many women I work with are exhausted, running on caffeine, and blaming themselves for not having enough motivation. I’ve been there too, back when I thought the answer was to just push harder, get more steps in, or drink another coffee. But what I learned is that energy doesn’t just come from sleep or willpower, it’s about the invisible drains we’re carrying every day.
I walk you through the different types of tiredness we don’t often name, from decision fatigue to nervous system overload, and I share…
The skinny
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