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301 - Functional Wellness for Energy, Anxiety, and Sleep with Jessica Van Antoine
Feeling “fine” but needing more coffee, sleeping in on weekends, and riding the anxiety rollercoaster? You might be in a slow build toward burnout. In this episode, Julie Deem invites functional health coach and owner of Phoenix Functional Health, Jessica Van Antoine. We talk mineral testing, cortisol rhythm, protein timing, true sleep hygiene, and the tiny habits that move the big levers. If you want real-world steps to feel clear, calm, and strong again, this one is your reset.
Episode Highlights:
Burnout usually develops gradually.
Treating symptoms without addressing root causes stalls…
The skinny
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